|
Showing 1 - 6 of
6 matches in All Departments
All the money in the world doesn't mean a thing if we can't get out
of bed. And the healthiest body in the world won't stay that way if
we're frazzled about five figures worth of debt. TODAY Show
financial expert Jean Chatzky and the Cleveland Clinic's chief
wellness officer Dr. Michael Roizen explain the vital connection
between health and wealth--giving readers all the tactics,
strategies, and know-how to live longer, healthier, more lucrative
lives. The same principles that allow us to achieve a better body
will allow us to do the same for our investment portfolio. For
instance, physical and financial stability comes down to the same
equation: Inflow versus outflow. Do we burn more calories than we
ingest? Likewise, are we making more money than we spend? The
authors detail scientific ways to improve our behavior so that the
answers tilt in the readers' favor. They also offer ways to beat
the system by automating how we do things and limiting our
decisions in the face of too much food or too much debt. Chatzky
and Roizen provide a plan for both financial independence and
biological strength with action steps to get you there.
The coauthor of the bestselling YOU: The Owner s Manual series
recounts his own inspiring weight-loss journey Two-thirds of
American adults are overweight, and Ted Spiker pear-shaped and 280
pounds at his heaviest knows their pain. But even after cowriting
numerous health and fitness bestsellers, Spiker still couldn t lose
weight. Then he discovered that the battle is equal parts biology
and psychology. Once he mastered his mental attitude, Spiker lost
eighty pounds and decided to compete in an Ironman. Sharing his
newfound knowledge, Spiker tackles all the common problems of
nutrition and exercise and the twelve truths that drive success.
Whatever readers weight loss goals, Down Size will help them
achieve a healthier, leaner, and better body."
Easy to follow, easy to stick to, and more satisfying than a
great-fitting pair of jeans, The New Abs Diet for Women - by David
Zinczenko with Ted Spiker - has been retooled with groundbreaking
new science for even faster results! The New York Times bestseller
is back, updated with 40 percent new research, groundbreaking
weight-loss studies, new recipes and exercises, and new ways to use
the Power 12 foods including almonds, beans, eggs, peanut butter
and more for even faster weight-loss
If you are a serious runner, or are thinking about starting running
or run/walk program to keep fit and help you loss weight, forget
about the traditional food pyramid - or today' low-carb diets. As
noted dietician Madelyn Fernstrom, Ph.D C.N.S., explains, the
eating plan that best meets the needs (runners at all levels is
based on a 50 percent carb, 25 percent protein, 25 percent fat
ratio. Here Dr. Fernstrom details realistic program, individualized
for each person's activity level, that will enable runners to
maximize their performance while maintaining long-term success at
weight control. In "Runner's World: The Runner's Diet", the reader
will discover: why the 50-25-25 ratio works best for runners-an
even walkers; how to match your eating pattern to your running
style; and how to make use of a daily food and activity log. With
the imprimatur of Runner's World, the leading authority in the
running field, this is the first book to recognize that runners
cannot depend solely on physical activity to control their weight -
and to outline a lifetime weight-loss plan that is best for their
special needs.
From the bestselling coauthor of the YOU series, the ultimate guide
to reversing damage, optimizing health, and living a life filled
with energy and happiness. "If you want to have a better brain and
body...This is your manual for transformation" (Daniel G. Amen, MD,
New York Times bestselling author).No matter what kind of lifestyle
you lead, no matter what your bad habits, whether you're a smoker,
a couch potato, or a marshmallow addict, it's never too late to
start living a healthy life. You do not have to be destined to a
certain health outcome because your parents were on the same path,
or because you think you've already done the damage. And you can
even change the function of your genes through your lifestyle
choices. Bestselling author and renowned chief wellness officer of
the Cleveland Clinic gives readers the tools they need to change
their habits and get a new start. Dr. Roizen addresses all the
areas that contribute to total-body wellness--including nutrition,
exercise, sex, stress, sleep, and the brain. He shares his seven
simple secrets--grounded in cutting-edge scientific research and
culled from experience coaching thousands--to healthy living and
provides concrete strategies that anyone can implement, regardless
of age or health. "If you ever wanted a second chance at redoing
your life, reimagining the areas that don't work--body, mind,
relationships, and more--This Is Your Do-Over is your guide" (Mark
Hyman, MD, #1 New York Times bestselling author).
|
You may like...
Loot
Nadine Gordimer
Paperback
(2)
R398
R330
Discovery Miles 3 300
|