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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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This Is Your Do-Over - The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want (Paperback)
Loot Price: R537
Discovery Miles 5 370
You Save: R66
(11%)
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This Is Your Do-Over - The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want (Paperback)
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List price R603
Loot Price R537
Discovery Miles 5 370
You Save R66 (11%)
Expected to ship within 10 - 15 working days
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From the bestselling coauthor of the YOU series, the ultimate guide
to reversing damage, optimizing health, and living a life filled
with energy and happiness. "If you want to have a better brain and
body...This is your manual for transformation" (Daniel G. Amen, MD,
New York Times bestselling author).No matter what kind of lifestyle
you lead, no matter what your bad habits, whether you're a smoker,
a couch potato, or a marshmallow addict, it's never too late to
start living a healthy life. You do not have to be destined to a
certain health outcome because your parents were on the same path,
or because you think you've already done the damage. And you can
even change the function of your genes through your lifestyle
choices. Bestselling author and renowned chief wellness officer of
the Cleveland Clinic gives readers the tools they need to change
their habits and get a new start. Dr. Roizen addresses all the
areas that contribute to total-body wellness--including nutrition,
exercise, sex, stress, sleep, and the brain. He shares his seven
simple secrets--grounded in cutting-edge scientific research and
culled from experience coaching thousands--to healthy living and
provides concrete strategies that anyone can implement, regardless
of age or health. "If you ever wanted a second chance at redoing
your life, reimagining the areas that don't work--body, mind,
relationships, and more--This Is Your Do-Over is your guide" (Mark
Hyman, MD, #1 New York Times bestselling author).
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