This practical guide encourages teenagers to embrace happiness and make steps towards a more fulfilled life by challenging their critical inner voice. It offers them the tools to build their self-esteem, increase motivation, and find the courage to face new challenges and embrace new opportunities.

'Be Calm' is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. With supportive, unpatronising and gender-neutral editorial, the 'Be You' series offers conceptual and delicate illustrations that invite readers to reflect on the many changes and challenges affecting them. This innovative approach makes these books an empowering tool that will be welcomed by teenagers and praised by parents and teachers alike.

This practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Including, tips for a better sleep, how to maintain a balanced diet, simple steps to develop good habits, and fun mood-boosting activities.

This practical guide teaches teenagers how to treat everyone with respect, compassion and care, including themselves. It covers a range of topics, from identifying strengths and accepting flaws, letting go of negative thoughts, embracing failure, forgiving others, giving compliments, celebrating cultural differences, and being nice to the planet.

This practical guide helps teenagers to build self-confidence, inner strength and resilience. It covers a range of topics, from dealing with gossip, cyberbullies, resisting peer pressure, mastering public speaking, performing live on stage, learning how to make the right decisions, coping with embarrassing moments, practising self-belief and realising their dreams.

This practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.

This practical guide inspires teenagers to discover what makes them unique, celebrate their originality and present their most authentic selves to the world. Including topics such as resisting peer pressure, pushing past their comfort zone and believing in themselves to realise their dreams.

'Be Kind' is a guide to help teenagers treat others and themselves with respect, compassion and care. With supportive, unpatronising and gender-neutral editorial, the 'Be You' series offers conceptual and delicate illustrations that invite readers to reflect on the many changes and challenges affecting them. This innovative, informative and engaging approach, makes these books an empowering tool that will be welcomed by teenagers and praised by parents and teachers alike.

This practical guide helps teenagers to focus on the positives in their lives, set goals and discover the best in themselves. It covers a range of topics, from what happiness really is to simple ways to boost their mood, practising acceptance, managing their online reputation, making time for themselves, focusing on hopes and goals for the future, and enjoying the simple things in life.

'Be Happy' is a guide to help teenagers focus on all the positives in their life, set goals and discover the best in themselves. It covers a range of topics, from what happiness really is to simple ways to boost your mood, from accepting who you are to managing your online reputation, from making time for yourself to focusing on your hopes and goals for the future, and enjoying the simple things in life. With supportive, unpatronising and gender-neutral editorial, this series offers conceptual and delicate illustrations that invite readers to reflect on the many changes and challenges affecting them. Most importantly, it celebrates individuality, boosting self-esteem. This innovative approach, informative and engaging, makes these books an empowering tool that will be welcomed by teenagers, and praised by parents and teachers alike.