This book reaches way beyond a description of principles, methods and techniques to provide an accessible technology for all. Nearly all the strategies can be used as adjuncts to conventional behaviourist and analytical approaches to therapy including NLP and Gestalt. As well as describing the art of RCT, the authors have provided the therapist with the means to get started, outlining the structures for the first few sessions and giving full scripts for analytical and non-analytical work with the client.

BWRT is a completely personalised therapy that is customised specifically to the way your brain and mind work. The technique has a strong foundation in science and evolutionary biology and is designed to work directly in the cognitive gap between the reptilian complex responding to a trigger (such as a stressful situation) and the individual becoming aware of what's happening. This enables the individual to overwrite whatever problem they're experiencing with new information and in this book Terence Watts details the steps of the procedures to help you achieve this outcome. You'll discover the 'how and why' of the technique's efficiency and, after an experiential exercise to whet your appetite, Terence then presents the procedures to help you tackle a range of different challenges, including: Preparing to get the very best out of the major changes you're going to make. Boosting your self-worth what you've been taught about yourself shapes what you think about yourself but a lot of it is fake news! Understanding anxiety in all its different forms, why we have it and why we just don't need it most of the time. Dealing with the simple phobia even when it seems far from simple, and getting rid of it for good. Performance enhancement harnessing the resources you thought you had but weren't sure how to find. BrainWorking Recursive Therapy (BWRT) is a registered trademark of Terence Watts. Suitable for anyone wanting to rewire their psychological responses to life's challenges.

Just as a relationship needs love and sex to nurture it, so there are times when lies and secrets are necessary too. Some people seem to be able to get the balance just right without really trying very hard at all, while others never do seem to 'get it'. Yet it's an easy trick to learn and here's your chance, because all these things and lots more are covered in vivid detail: Why personality matters and how to work it out; Understanding the amazing differences between men and women; How to get off to a good start; How to get back on track when things go wrong; Dealing with sexual difficulties - easily; Handling a break up by taking charge and ending it elegantly. Sharing your life with another is not an easy task - in fact the surprise is not so much that it often doesn't work but that it can be spectacularly successful! From page one onwards, you will begin to gain a stunning insight into how you can find and keep the love you've always wanted. Written by an expert in relationships and human nature, this book can set you on your way to true happiness.

This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call 'normal'. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been 'locked away' for years; discover whether it's conscious change or subconscious acceptance that's needed; find out how being active instead of reactive is the way forward. The seven-step programme was created by the author over many years of working directly with sufferers, successfully helping them to find their way back to emotional health. It's not just a quick fix that soon fades away, but a permanent solution that will actually reshape your life and attitude to self. In short, it's the blueprint that will help you set yourself free!

Identifying your predominant personality-type changes the way you approach life. If you know yourself - and, equally important, if you understand other people - you can confidently tackle your career and your personal relationships knowing exactly where you are coming from - and what everyone else is seeking. What this book presents you with is a revolutionary framework with which to comprehend your own needs, and the needs of others. Based upon the concept of evolutionary psychology, it reveals the determinants at the core of our characters - those very skills and psychological attitudes that we have inherited from our ancestors.

Hypnosis: Advanced Techniques of Hypnotherapy and Hypnoanalysis. Analytical Hypno-psychotherapy gains its strength from the fact that it is more flexible and more interactive than straightforward hypnoanalysis. We can work with a wider variety of psychological conditions and can even achieve positive results when working with the logical and analytical client. It is more interactive than hypnoanalysis, more flexible than 'direct regression' and allows the skilled worker enormous access to the individual workings of the client's psyche. We can work with people in their sixties and seventies, logical and analytical clients, individuals who are 'hypnophobic' or 'hypno-incapable', even those who strenuously seek to avoid confrontation with whatever trauma has caused their presenting problem. We can even work with those who have not experienced any trauma but are, in the words of the late C.G. Jung, "Suffering only from the problems of living." Conventional hypnoanalysis often appears to fail - usually because the therapist has not the training to recognise that he or she is using it for the 'wrong' type of symptom or the 'wrong' sort of client, more of which later.Hypnoanalysis is a relatively brief therapy, when taking into account the type of problem for which it is normally employed as a work methodology. The problem is that the oft-quoted 'eight to ten sessions' format is really only applicable when working within certain parameters - and there are many clients and their presenting problems who fall outside these guidelines. The advantage of the work methodology that we are looking at here is that it is far more versatile; its disadvantage is that we are not looking at a truly brief therapy here - we are looking at getting the client better and the timescale is going to vary enormously according to the client personality type and presenting difficulty. In any case, a conscientious therapist should completely ignore the "I can fix that in two sessions, what on earth are you doing?" brigade - therapy should never be a race. It is the emotional health and wellbeing of the client that is important, not the ego of the therapist. If you are looking for the "next level" of hypnotherapy, you have found it here. Experience the journey with Terence Watts.