With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous.

For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70.

Eat: Gut-friendly advice and 40 easy family-friendly recipes Breathe: Expert practices to unlock the healing power of breath Move: Exercises and stretches to help you stay energised and flexible Sleep: Ways to help you get that vital rest to recharge you, ready for each day

With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.

The Band of Loren is a story of a girl called Hannah, who is struggling to make friends at home and school, and who longs for popularity. The arrival of her Uncle bearing a mysterious gift, changes her life completely. Through this gift, she suddenly finds herself catapulted into the Dreamworld. It is a world that has everything she could ever have hoped for, and through it she discovers friendship, adventure and excitement. However, there is a cloud looming on the horizon, something is threatening the Dreamworld's very existence, and it takes Hannah and her friends all their courage and determination to try to fulfil the tasks that will save it from oblivion. Along the way, Hannah discovers that her life in the Dreamworld affects her life at home, in ways she could never have imagined.