Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book-backed by practical experience, evidence-based training methodologies, and research-provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players' strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You'll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field.

Space weather has attracted a lot of attention in recent times. Severe space weather can disrupt spacecraft, and on Earth can be the cause of power outages and power station failure. It also presents a radiation hazard for airline passengers and astronauts. These "magnetic storms" are most commonly caused by coronal mass ejections, or CMES, which are large eruptions of plasma and magnetic field from the Sun that can reach speeds of several thousand km/s. In this SpringerBrief, Space Weather and Coronal Mass Ejections, author Timothy Howard briefly introduces the coronal mass ejection, its scientific importance, and its relevance to space weather at Earth and other planets. This title focuses on the latest advances in CME observation and modeling, including new results from the NASA STEREO and SDO missions. It also includes topical issues regarding space weather and the most recent observations and anecdotal examples of the impacts of space weather and CMEs.

In this heartwarming and candid memoir, US national soccer team goalkeeper Tim Howard does something he would never do on a soccer field: he drops his guard. Howard opens up for the first time about how a hyperactive kid from New Jersey with Tourette Syndrome defied the odds to become one of the world's premier goalkeepers. Howard managed to keep his condition in check well enough to be drafted by Major League Soccer right out of high school. After a successful seventeen-year professional soccer career, Howard became an overnight star during the 2014 World Cup in Brazil. His heroic performance in goal for the United States against Belgium, in which he saved an astonishing fifteen shots-the most for any goalkeeper in a World Cup game-made him a household name as well as a trending internet meme. In the course of 120 minutes, Howard went from a player known mainly by soccer fans to an American icon, loved by millions for his dependability, daring, and humility. In this uplifting memoir adapted for young readers, Howard shares his remarkable journey from a challenging childhood in which he was raised by a single mother who instilled in him a love of sports and a devout Christian faith that helped him deal with the onset of Tourette's in fifth grade. This book includes an 8-page full-color photo insert and a poster on the other side of the book jacket.

Shut down the opponent and stop every shot. Only The Complete Soccer Goalkeeper will show you how to combine awareness, technique, and physical conditioning to anticipate the opponent's every move.

In "The Complete Soccer Goalkeeper," renowned goalkeeping coach Tim Mulqueen shares his secrets and provides unparalleled instruction for developing the skills, techniques, and mental mind-set for mastering the game's toughest position:

- Stance, positioning, and footwork

- Leaping, diving, and saving shots at various heights

- Orchestrating the defense and distributing the ball

- Reading the game, including shooters, angles, and set plays

- Penalty kicks and situation-specific tactics

- Specific conditioning exercises to develop explosive power, sharpen eye-hand coordination, and improve reaction time

"The Complete Soccer Goalkeeper "also includes advice from leading goalkeepers, analysis of many of the game's stellar saves, and exclusive insights from today's top attackers on the defensive weaknesses they try to exploit.

From tactics to strategies, "The Complete Soccer Goalkeeper" is simply the most complete guide available for players and coaches of the game's most challenging position.

In this inspiring, down-to-earth memoir the revered goalkeeper and American icon idolized by millions worldwide for his dependability, daring, and humility recounts his rise to stardom at the 2014 World Cup, the psychological and professional challenges he has faced, and the enduring faith that has sustained him. In The Keeper, the man who electrified the world with his amazing performance in Brazil does something he would never do on a soccer field: he drops his guard. As fiercely protective about his privacy as he is guarding the goal on the field, Howard opens up for the first time about how a hyperactive kid from New Jersey with Tourette's syndrome defied the odds to become one of the world's premier goalkeepers. The Keeper recalls his childhood, being raised by a single mother who instilled in him a love of sports and a devout Christian faith that helped him cope when he was diagnosed with Tourette's in the fifth grade. He looks back over his fifteen-year professional career-from becoming the youngest player to win MLS Goalkeeper of the Year to his storied move to the English Premier League with Manchester United and his current team, Liverpool's Everton, to becoming an overnight star after his record-making performance with the United States Men's National Team. He also talks about the things closest to his heart-the importance of family and the Christian beliefs that guide him. Told in his thoughtful and articulate voice, The Keeper is an illuminating look at a remarkable man who is an inspirational role model for all of us. The Keeper is illustrated with two 8-page color photo inserts.