Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book-backed by practical experience, evidence-based training methodologies, and research-provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players' strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You'll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field.

Space weather has attracted a lot of attention in recent times. Severe space weather can disrupt spacecraft, and on Earth can be the cause of power outages and power station failure. It also presents a radiation hazard for airline passengers and astronauts. These "magnetic storms" are most commonly caused by coronal mass ejections, or CMES, which are large eruptions of plasma and magnetic field from the Sun that can reach speeds of several thousand km/s. In this SpringerBrief, Space Weather and Coronal Mass Ejections, author Timothy Howard briefly introduces the coronal mass ejection, its scientific importance, and its relevance to space weather at Earth and other planets. This title focuses on the latest advances in CME observation and modeling, including new results from the NASA STEREO and SDO missions. It also includes topical issues regarding space weather and the most recent observations and anecdotal examples of the impacts of space weather and CMEs.

In this inspiring, down-to-earth memoir the revered goalkeeper and American icon idolized by millions worldwide for his dependability, daring, and humility recounts his rise to stardom at the 2014 World Cup, the psychological and professional challenges he has faced, and the enduring faith that has sustained him.

In The Keeper, the man who electrified the world with his amazing performance in Brazil does something he would never do on a soccer field: he drops his guard. As fiercely protective about his privacy as he is guarding the goal on the field, Howard opens up for the first time about how a hyperactive kid from New Jersey with Tourette’s syndrome defied the odds to become one of the world’s premier goalkeepers.

The Keeper recalls his childhood, being raised by a single mother who instilled in him a love of sports and a devout Christian faith that helped him cope when he was diagnosed with Tourette’s in the fifth grade. He looks back over his fifteen-year professional career—from becoming the youngest player to win MLS Goalkeeper of the Year to his storied move to the English Premier League with Manchester United and his current team, Liverpool’s Everton, to becoming an overnight star after his record-making performance with the United States Men’s National Team. He also talks about the things closest to his heart—the importance of family and the Christian beliefs that guide him.

Told in his thoughtful and articulate voice, The Keeper is an illuminating look at a remarkable man who is an inspirational role model for all of us.