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Discover how to embrace the imperfect with Kintsugi. Apply this
ancient principle to your life and you will learn how to repair
yourself, rebuild your life and love your flaws. Japanese Kintsugi
masters delicately patch up broken ceramics with gold adhesive,
leaving the restoration clearly visible to others. Psychologist
Tomás Navarro believes that we should approach our lives with the
same philosophy. Everyone faces suffering, but it is the way in
which we overcome our troubles, and heal our emotional wounds, that
is key. We shouldn't conceal our repairs, they are proof of our
strength. Navarro presents real solutions to genuine problems that
he has seen in his professional practice. His anecdotes demonstrate
that it is possible to transform adversity or setbacks into a
strength. His psychological understanding and perspective will
leave you feeling courageous and prepared, should you experience
misfortune, be it heartbreak, a job loss or bereavement. Often
practised alongside Ikigai (or the art of finding one's life
purpose), Kintsugi shows you how happiness can be found again,
often against all odds. A painful experience can in fact make you a
more determined individual, ready to face the world with optimism.
'Kintsugi, which translates as "golden joinery", is the latest
lifestyle trend promising to transform our lives.' - The Telegraph
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