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Spiritual Adrenaline - A Lifestyle to Nourish and Stengthen Your Recovery (Paperback): Tom Shanahan Spiritual Adrenaline - A Lifestyle to Nourish and Stengthen Your Recovery (Paperback)
Tom Shanahan
R434 R412 Discovery Miles 4 120 Save R22 (5%) Ships in 10 - 17 working days

Personal trainer and sports nutritionist, Tom Shanahan, outlines a programme of action to energise, reboot and strengthen one's recovery, especially those who feel they may have hit a wall in their programme. SPIRITUAL ADRENALINE imparts the importance of a holistic approach to fitness, good eating habits and connection to a personal higher power in order to optimise the guiding principles of the Twelve Steps and reinforce relapse prevention.

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