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A first of its kind, functional lifestyle guide for PCOS, complete
with personal stories and nourishing recipes You’ve been
diagnosed with or suspect polycystic ovary syndrome (PCOS).
You’ve done some research, and you want to start the journey of
regulating your cycle and managing your symptoms naturally. Can you
relate to bloating, acne, cramps, and irregular periods? And beyond
these typical PMS symptoms, do you also experience intense mood
swings, irritability, heavy flow, and crippling fatigue? These were
the norms in Rachael’s life that she was told were just a part of
being a woman. Like her, you know these aren’t normal, but you
have the hope of living symptom free. Meals She Eats is the guide
you've been looking for. This book bridges the gap between research
and personal experience and offers everything you need to know to
naturally manage your diagnosis during each phase of your cycle.
What’s going on in your body and why Tasty recipes designed with
optimal nutrients Helpful shopping lists that make eating healthy
easy Strategic movement advice so you feel your best Self-care
practices part of a holistic therapeutic approach Journaling
methods for targeted healing Laugh with Tom and Rachael, who are in
your very shoes, and enjoy recipes loaded with the seasonal,
nutrient-rich foods your body craves. Their personal stories of
successes, mistakes, and everything between (looking at you, tampon
chronicle) will keep your spirits high as you empower yourself with
specific and actionable diet and lifestyle modifications, learn how
to collaborate effectively with doctors, and understand your cycle
to relieve the worst of your symptoms.
Sometimes you can't see what matters most until it's gone.
Brenden McCarthy feels like he's lost everything. His fiancee.
His independence. And his passion for life. All due to one tragic
misstep while mountain climbing that cost him his sight.
But he's about to gain the last thing he ever expected.
A big-hearted black Labrador named Nelson who's given one last
shot at being a Seeing Eye dog.
Both are beyond hope and resigned to live alone. And both are
about to experience a bond of friendship that develops when they
least expect it.
"Together" is a heartwarming story for anyone who's ever lost
sight of what matters most in life . . . but has hope that there's
more.
Where do we come from?
Well, millions and millions of years ago, we were all fish (sort of). Travel back in time for a whistle-stop tour through our long journey from fish, to monkeys, to cavemen, to... YOU!
Discover the incredible journey of human evolution with this accessible, fun-filled picture book introduction.
Bold, witty and playful, with striking John Klassen style illustrations, this delightfully funny tale is perfect for curious young readers.
Based on a true story, Alive Day is an inspiring, affirming tale
about a troubled Marine and a big-hearted Labrador who shows him
the power of love, loyalty, and truly living. A Marine's "Alive
Day" celebrates the survival after an almost certain death. It's a
time of hope and joy. But Antwone Carver isn't celebrating. Home
from war but not quite whole, Antwone's having trouble dealing with
his new physical limitations. Psychiatrist Brenden McCarthy can
relate. He thought he'd lost everything when he was blinded in a
mountain climbing accident. But with God's help, he's now living a
satisfying life and feels called to help Antwone do the same. The
problem is, he's hit one dead end after another trying to reach
this bitter young Marine. Enter Brenden's big-hearted and
courageous black Labrador, Nelson. With boundless energy,
contagious optimism, and a big heart, Nelson shows them both what
it means to live a truly abundant life. Praise for Alive Day:
"Characters you will savor and cherish. Unforgettable." -Betty
White Full-length inspirational novel Perfect for pet lovers who
enjoy stories of hope, optimism, and trust The journey Brenden
began in the heartwarming novel Together continues with Alive Day
Where do we come from? Well, millions and millions of years ago, we
were all fish (sort of). Travel back in time for a whistle-stop
tour through our long journey from fish, to monkeys, to cavemen, to
. . . YOU! Discover the incredible journey of human evolution with
this accessible, fun-filled picture book. Bold, witty and playful,
with striking Jon Klassen style illustrations, this delightfully
funny tale is perfect for curious young readers.
An ALA Top Ten Best Graphic Novel for Children The second book in
this graphic nonfiction series about real FBI cases is a gripping
account of an escape from Alcatraz, the infamous island prison.
CASE NO. 002: THE ROCK June 12, 1962 SAN FRANCISCO BAY, CALIFORNIA
7:18 A.M. A corrections officer at Alcatraz Federal Penitentiary
tries to awaken inmate AZ-1441, Frank Morris. But when he shakes
the unresponsive man, his head rolls off the pillow and crashes to
the floor! Soon the guards realize that Morris and two other
inmates, brothers John and Clarence Anglin, had done the seemingly
impossible: escaped from the notorious island prison. This is the
incredible true story of the daring and inventive escape and a
decades-long manhunt in a case that remains unsolved to this day.
Comics panels, reproductions of documents from real FBI files, and
photos from the investigation combine for a thrilling read for
sleuths of all ages. This entry in the Unsolved Case Files series
is just as compelling as the first book, Unsolved Case Files:
Escape at 10,000 Feet, which Kirkus praised as "compulsively
readable."
A thrilling new graphic nonfiction series about real FBI cases,
launching with a gripping, minute-by-minute account of the only
unsolved airplane hijacking in the U.S.
CASE NO. 001: NORJAK
NOVEMBER 24, 1971
PORTLAND, OREGON
2:00 P.M.
A man in his mid-forties, wearing a suit and overcoat, buys a ticket
for Northwest Orient Airlines flight 305 bound for Seattle.
3:07 P.M.
The man presents his demands: $200,000 in cash and four parachutes. If
the demands are not met, he threatens to detonate the explosive device
in his briefcase.
So begins the astonishing true story of the man known as D.B. Cooper,
and the only unsolved airplane hijacking case in the United States.
Comic panels, reproductions of documents from real FBI files, and
photos from the investigation combine for a thrilling read for sleuths
of all ages.
What better way to draw readers into nonfiction than through an
exciting graphic novel? This series will appeal to readers of series
such as Nathan Hale’s Hazardous Tales. Fans of history and whodunits,
CSI-club kids, and graphic novel enthusiasts alike will be pulled in by
the suspenseful, complex, and kid-appropriate cases in this series.
Sidebars provide fun facts about pre-2001 air travel, serial numbers on
currency, airplane design, and more. Backmatter showcases period photos
and primary source material in FBI archives.
The third book in this graphic nonfiction series about real FBI
cases details the Isabella Stewart Gardner heist-the largest, and
one of the most famous, art thefts in the world. CASE NO. 003: THE
GARDNER MARCH 18, 1990 BOSTON, MASSACHUSETTS 1:24 a.m. Two thieves
posing as Boston Police officers gain entry to the Isabella Stewart
Gardner Museum. Once inside, they steal thirteen pieces of art,
including several rare Rembrandts. Eighty-one minutes later, these
men walk off with $500 million worth of art. This heist is the
single largest private property theft in the United States-and
despite decades of investigation and dozens of false leads, the
case remains unsolved to this day. Don't miss the first two
gripping installments in this thrilling series, Unsolved Case
Files: Escape at 10,000 Feet and Unsolved Case Files: Jailbreak at
Alcatraz.
The story of a dog, and the extraordinary difference
she made in every life she touched. After sixty years in show
business, Betty White has earned her reputation as an American
icon. She may be a bona fide television pioneer, but throughout
Betty's life, her heart has always been with the animals. But one
of the most enriching episodes in her career as an animal-rights
advocate arrived with actor Tom Sullivan. Blind since birth, Tom
was one of Betty's closest friends and professional partners. Their
dearest collaboration was a mutual devotion to a golden retriever
named Dinah. This first-class guide dog was more than Tom's best
friend, she was a source of unqualified loyalty and love. Most
important, she enabled Tom to be truly independent for the first
time in his life. However as Dinah got older, as her faculties
weakened and her confidence faltered, Tom had little choice but to
get a new dog. The effect of losing her purpose was devastating to
the once-gallant Dinah. Then Betty gladly stepped in to give this
great Lady a new lease on life. What would transpire is a
heartening and inspiring story of a dog who made a difference and
who, in Betty White's words, "helped Tom grow up as she has helped
me grow older." It is for all animal lovers, for all Betty White
lovers, and everyone who can relate to the unconditional devotion
of dogs and the people who love them. INCLUDES PHOTOS
In "Adventures in Darkness," Tom Sullivan takes readers through the
adventures of his monumental eleventh year. Blind since birth, Tom
lived in a challenging world of isolation and special treatment.
But he was driven to break out and live as sighted people do. This
book is a hair-raising, heart-warming experience that culminates in
Tom's reliance upon God to realize his dreams of a "normal" life.
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Blue vs. Yellow (Hardcover)
Tom Sullivan; Illustrated by Tom Sullivan
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R518
R439
Discovery Miles 4 390
Save R79 (15%)
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Ships in 10 - 15 working days
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From Tom Sullivan, author-illustrator of I Used to Be a Fish, comes
a high-concept picture book about a battle between primary colors,
for fans of The Day the Crayons Quit, Red: A Crayon's Story, and
Mix It Up! Ladies and gentlemen, boys and girls, welcome to the
Clash of the Colors! BLUE VS. YELLOW! Which one will be declared
the best color of all? Will they join forces and be mightier
together? Or ...will another color challenge them for the title?
Ding! Ding! Let the battle begin!
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Narrative Biographies of the Thompson Family Genealogy Including Thompson, Hense - Genealogy of Thompson, Hensel, Goodman, Updegrove, Penman, Brown (2), Workman, Culp, Russell, Stoddart, Guise, Romberger, Reisch, Schneck, Black, Moffatt, Muckle, Lehman, an (Paperback)
Tom Sullivan, Marc D. Thompson
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R542
Discovery Miles 5 420
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Ships in 10 - 15 working days
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Brian O'Connor is a successful lawyer, loving husband, and devoted
father. He also happens to be blind. Driven his entire life to be
independent, Brian has achieved much, but he has been so busy
proving his triumph over blindness that he hasn't stopped to
consider how his carefully crafted life can all come crashing down
in an instant. When his young son is diagnosed with cancer, the
long ensuing battle brings Brian to his knees as he comes to terms
with his own limitations and his need for faith.
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R1,150
R889
Discovery Miles 8 890
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