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Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
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Meals She Eats - Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS (Hardcover)
Loot Price: R700
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Meals She Eats - Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS (Hardcover)
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A first of its kind, functional lifestyle guide for PCOS, complete
with personal stories and nourishing recipes You’ve been
diagnosed with or suspect polycystic ovary syndrome (PCOS).
You’ve done some research, and you want to start the journey of
regulating your cycle and managing your symptoms naturally. Can you
relate to bloating, acne, cramps, and irregular periods? And beyond
these typical PMS symptoms, do you also experience intense mood
swings, irritability, heavy flow, and crippling fatigue? These were
the norms in Rachael’s life that she was told were just a part of
being a woman. Like her, you know these aren’t normal, but you
have the hope of living symptom free. Meals She Eats is the guide
you've been looking for. This book bridges the gap between research
and personal experience and offers everything you need to know to
naturally manage your diagnosis during each phase of your cycle.
What’s going on in your body and why Tasty recipes designed with
optimal nutrients Helpful shopping lists that make eating healthy
easy Strategic movement advice so you feel your best Self-care
practices part of a holistic therapeutic approach Journaling
methods for targeted healing Laugh with Tom and Rachael, who are in
your very shoes, and enjoy recipes loaded with the seasonal,
nutrient-rich foods your body craves. Their personal stories of
successes, mistakes, and everything between (looking at you, tampon
chronicle) will keep your spirits high as you empower yourself with
specific and actionable diet and lifestyle modifications, learn how
to collaborate effectively with doctors, and understand your cycle
to relieve the worst of your symptoms.
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