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Popular budget-conscious and plant-based chef Toni Okamoto is back
to make mealtime delicious, affordable, and easier than ever—with
100 vegan recipes for meal prep, one-pot and one-pan meals,
make-ahead dishes, sheet pan suppers, and more. When we’re
crunched for time, cooking something healthy and tasty often falls
off our to-do lists. But with a little planning (and some smart
recipes), eating well can fit into even the busiest day. In this
follow-up to her bestselling Plant-Based on a Budget, Toni Okamoto
turns her attention to recipes that save you time and energy in the
kitchen—and, of course, save you money, too! In
Plant-Based on a Budget Quick & Easy, Toni shares creative ways
to cut down on active kitchen time without having to invest in a
ton of expensive equipment or resort to pricey premade foods. If
meal prep isn’t your jam, never fear; Toni offers so much more.
Chapters focus on time-saving strategies like make-ahead
breakfasts, one-pot or one-pan dishes, sheet pan makes and
casseroles, 30-minute mains, and even simple snacks and desserts.
Many recipes can be made oil-free, and Toni offers plenty of
adaptations for your pressure cooker and air fryer. You’ll find
dishes such as: Freezer-Friendly Pancakes and Waffles Spinach
Alfredo Tater Tot Casserole Veggie-Packed Potato Leek Soup Sheet
Pan Ratatouille Udon Noodles with Peanut Sauce Mini Pizza Bagels
Chocolate Peanut Butter Bark As the saying goes, time is
money—and Plant-Based on a Budget Quick & Easy will save you
both.
Eat vegan-for less! Between low-paying jobs, car troubles, student
loans, vet bills, and trying to pay down credit card debt, Toni
Okamoto spent most of her early adult life living paycheck to
paycheck. So when she became a vegan at age 20, she worried: How
would she be able to afford that kind of lifestyle change? Then she
discovered how to be plant-based on a budget. Through her popular
website, Toni has taught hundreds of thousands of people how to eat
a plant-strong diet while saving money in the process. With
Plant-Based on a Budget, going vegan is not only an attainable
goal, but the best choice for your health, the planet-and your
wallet. Toni's guidance doesn't just help you save money-it helps
you save time, too. Every recipe in this book can be ready in
around 30 minutes or less. Through her imaginative and incredibly
customizable recipes, Toni empowers readers to make their own
substitutions based on the ingredients they have on hand, reducing
food waste in the process. Inside discover 100 of Toni's "frugal
but delicious" recipes, including: * 5-Ingredient Peanut Butter
Bites * Banana Zucchini Pancakes * Sick Day Soup * Lentils and
Sweet Potato Bowl * PB Ramen Stir Fry * Tofu Veggie Gravy Bowl *
Jackfruit Carnita Tacos * Depression Era Cupcakes * Real Deal
Chocolate Chip Cookies With a foreword by Michael Greger, MD,
Plant-Based on a Budget gives you everything you need to make
plant-based eating easy, accessible, and most of all, affordable.
Featured in the groundbreaking documentary What the Health
Nominated for best cookbook in the 2021 Veggie Awards by VegNews
The founder of World of Vegan and the author of Plant-Based on a
Budget have teamed up to create the ultimate kitchen resource for
longtime vegans and the veggie-curious alike, with 100 foolproof,
flavor-forward recipes. Eating vegan doesn't have to mean a
lifetime of bland veggie burgers and boring salads-nor does it have
to make every shared meal a source of stress. As all plant-based
cooks know, when it comes time to please a crowd, the pressure in
on. You want to serve delicious, memorable dishes, and you're also
well-aware that many will be skeptical of vegan food measuring up
to their favorites. Enter Michelle Cehn and Toni Okamoto, longtime
friends and two of the most trusted figures in the online vegan
community. Through their popular food blogs, videos, podcast, and
cookbooks, the two have helped millions of people make living vegan
easy, fun, and delicious. Michelle and Toni share 100 amazing
recipes for satisfying meals, snacks, and treats, designed for both
the veggie-curious and longtime vegans looking for a trusted recipe
resource. In The Friendly Vegan Cookbook: 100 Essential Recipes to
Share with Vegans and Omnivores Alike, you'll find rigorously
tested, no-fail recipes including favorites such as: * Fettuccine
Alfredo * Sushi * Pot Pie * Breakfast Burritos * Pop Tarts *
Chocolate Mousse * Cinnamon Rolls * Mac 'n' Cheese * Corn Chowder *
Chewy Brownies Michelle and Toni also share their go-to kitchen
tips to make meal planning a breeze, helpful shopping lists, and
directions for making your own staples-nut milks, dressings, pasta
sauces, and breads. The Friendly Vegan Cookbook is filled with
meals that will become your new favorites and go-to staples for
when you have meat-eaters to impress. Because amazing food should
be shared.
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