Enjoy delicious foods, reduce cravings, and lose weight!

"The Reverse Diet is a smart and effective way to lose weight--and keep it off."
--Lisa Callahan, M.D., author of "The Fitness Factor"

"A simple, smart concept that will help people rethink the way they eat."
--Matt Bean, Senior Editor, "Men's Health" magazine

Have you tried diets on which you lost weight, only to have it creep back? This popular diet plan allows you to lose pounds and keep them off simply by reversing your meals. You fuel your body in the morning--when you need energy the most--then have healthy snacks, a hearty lunch, and a refreshing light dinner. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, "The Reverse Diet" teaches you to:

Determine the goal weight that's right for you

Choose nutritious foods from the extensive Reverse Diet food list

Break through your emotional and motivational obstacles

Reach and maintain a healthy weight

Handle plateaus, problems, dining out, and slip-ups

What They're Saying about The Reverse Diet:

""The Reverse Diet" is a smart and effective way to lose weight--and keep it off."
--Lisa Callahan, M.D., author of "The Fitness Factor"

"A simple, smart concept that will help people rethink the way they eat."
--Matt Bean, Senior Editor, "Men's Health" magazine

""The Reverse Diet" program has given me tools that have been very easy to follow. I started the program at 240 pounds. Fourteen months later I have lost 87 pounds. I look and feel fabulous!
--Anna L.

"I lost 8 pounds my first week on "The Reverse Diet" and I have never looked back. I have now lost 55 pounds and have kept the weight off for 4 months. I feel better than I ever have, and I look great."
--Antoinette B.

"The best part is, I want to continue "The Reverse Diet" program, which has never been the case with any diet I have tried in the past. Thank you!"
--Angela B.

"The Reverse Diet" is the breakthrough new diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. For most of us who struggle with weight loss, dinner is often the largest meal of the day. By eating dinner foods for breakfast and breakfast foods for dinner, eating fewer processed foods, and retuning your hunger cues, you'll watch the pounds disappear! Tricia Cunningham--who lost more than 150 pounds on "The Reverse Diet"--and nutritionist Heidi Skolnik show you how eating a larger meal in the morning and a smaller meal at night improves your metabolism and body composition while promoting better health. Combining dozens of delicious recipes, severalweeks of meal plans, and plenty of motivational tips and support, "The Reverse Diet" is the easy-to-follow, remarkably effective solution for eating the right foods at the right time--and losing the weight for life!