Do you feel like you have no time for self-care? A Year of You is designed to help you carve out those crucial seconds in the week to re-centre and take a moment, just for you. It's packed with prompts and activities to enable you to take back control of your day and help you get through the year, a goal and a step at a time. Whether you want a moment of mindfulness or to figure out your feelings, there's something in here to help you do that. Split into seasons, you can follow the prompts daily or weekly, or simply dip in and out whenever you need a boost - it's up to you!

'In the spring, at the end of the day, you should smell like dirt.' - Margaret Atwood. Through evocative passages and quotes inspired by the countryside, this stunningly packaged book offers a rare opportunity to slow down, step back and receive the natural restorative power of nature. The contemplative words will transport you to a space of quiet reflection as you simply sit... and be. 'Soon will the high Midsummer prompts come in Soon will the musk carnations break and swell Soon shall we have gold-dusted snapdragon Sweet-William with his homely cottage-smell And stocks in fragrant blow Roses that down the alleys shine afar And open, jasmine-muffled lattices' ... - Mathew Arnold, 'Thyrisis: A Monody to Commemorate the Author's Friend, Arthur Hugh Clough.

'All paths lead nowhere, so it is important to choose a path that has heart' - Carlos Castaneda. This beautifully packaged book offers the reader a rare opportunity to slow down and receive the natural restorative power of nature through a selection of beautiful, evocative quotes transporting the reader to a space of contemplative reflection inspired by the mindful art of walking. 'Once trodden by human feet, a natural path becomes a work of man, each traveller marking the way for the next, sometimes departing from the most direct or obvious route to avoid a muddy patch, or to keep out of sight of possible enemies. Feet follow foosteps and so a road is trodden in history.' - The Oldest Road, An Exploration of the Ridgeway, JRL Anderson and Fay Godwin

When your love life seems a little difficult, turn to this collection of inspirational quotes to rekindle the love in your life. Filled with wisdom from some of the world's most well-known minds, the Pocket Book of Love offers thoughts and advice to restore, reset, and revive your day-to-day life. 'Some people care too much. I think it's called love' - Winnie the Pooh (A.A. Milne) 'I think everybody longs to be loved and longs to know that he or she is lovable and, consequently, the greatest thing that we can do is to help somebody know that they are loved and capable of loving' - Mr. Rodgers