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Books > Health, Home & Family > Family & health > Coping with personal problems

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Year of You - A Seasonal Guide to Boosting Your Brilliance (Paperback) Loot Price: R352
Discovery Miles 3 520
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Year of You - A Seasonal Guide to Boosting Your Brilliance (Paperback): Trigger Publishing

Year of You - A Seasonal Guide to Boosting Your Brilliance (Paperback)

Trigger Publishing

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Loot Price R352 Discovery Miles 3 520

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Do you feel like you have no time for self-care? A Year of You is designed to help you carve out those crucial seconds in the week to re-centre and take a moment, just for you. It's packed with prompts and activities to enable you to take back control of your day and help you get through the year, a goal and a step at a time. Whether you want a moment of mindfulness or to figure out your feelings, there's something in here to help you do that. Split into seasons, you can follow the prompts daily or weekly, or simply dip in and out whenever you need a boost - it's up to you!

General

Imprint: Trigger
Country of origin: United Kingdom
Release date: November 2020
First published: 2020
Authors: Trigger Publishing
Dimensions: 198 x 129 x 13mm (L x W x T)
Format: Paperback - B-format
Pages: 160
ISBN-13: 978-1-78956-196-8
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Family & health > Coping with personal problems > General
Promotions
LSN: 1-78956-196-5
Barcode: 9781789561968

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