Culinary Specialists (CS) receive extensive training in cooking, baking, dining and living area management. Navy Culinary Specialists provide food service for admirals and senior government executives and run the White House Mess for the President of the United States. They are responsible for all aspects of the dining (mess decks) and living areas, Culinary Specialists work in the 'heart of the ship, ' and are vital in maintaining high crew morale on the ship and every shore base

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

This textbook presents the elements of applied aerodynamics and aeronautical engineering which relate directly to flight training and general flight operations. Originally published by the U.S. Navy and revised in 1965. A long-established U.S. Navy publication also used by the U.S. Air Force as well as by the FAA as a source reference for their own publications, for more than 50 years this textbook has been a definitive source that communicates the complexities of applied aerodynamics and aeronautical engineering for both the beginner and the experienced pilot. Flight safety and effectiveness depends greatly on the understanding and appreciation of how and why an airplane flies, and this resource teaches aerodynamic principles, providing the foundation for developing precise flying techniques and operational procedures. The information in "Aerodynamics for Naval Aviators" is applicable to flight training, transition training, reciprocating and turbine-powered airplanes, and general flying operations. It offers the elements of both theory and application, covering basic aerodynamics, high-speed aerodynamics, airplane performance, stability and control, operation strength limitations, and the application of aerodynamics to specific problems of flying, such as the region of reversed command, wind shear, effects of ice and frost, ground effect, and collision avoidance. Also included are an index and a list of selected references.

Familiarizes the trainee with the various aspects of the Personnel Specialist rating, such as Office Occupations and Managements, Manpower Management, Personnel Casualty Report, Financial Accountability, Navy Cash, Separations, Discharges and Retirements, Tuition Assistance and Enlisted Advancement System, Pay and Personnel Entitlements.

The Navy Electricity and Electronics Training Series (NEETS) was developed for use by personnel in many electrical and electronic-related Navy ratings. Written by, and with the advice of, senior technicians in these ratings, this series provides beginners with fundamental electrical and electronic concepts through self-study. The presentation of this series is not oriented to any specific rating structure, but is divided into modules containing related information organized into traditional paths of instruction. The series is designed to give small amounts of information that can be easily digested before advancing further into the more complex material. For a student just becoming acquainted with electricity or electronics, it is highly recommended that the modules be studied in their suggested sequence.

The goal of many of the official mail programs is to lower the cost associated with mail preparation, postage, and delivery. This chapter will provide a brief overview of cost-saving measures, the consolidation of mail using Consolidated Mail Facilities (CMFs), and the importance of maintaining accountability of postage. LEARNING OBJECTIVES: When you have completed this chapter, you will be able to do the following: 1. Describe the Navy Official Mail Cost Control Program (NOMCCP). 2. Describe the purpose of official mail consolidation. 3. Describe the official mail manager (OMM) responsibility in the security of postage.

As your employer, the Navy is obligated by law to provide you with a safe and healthy work environment. Shipboard life, shipyard industrial activities, and aviation maintenance areas, especially, are inherently dangerous. We must keep our crewmembers, as well as civilian workers, healthy and ready to perform their missions. The Navy has conducted safety and occupational health programs for many years. Historically, general and off-duty safety has been an element of the overall Navy safety program managed by Navy line functions. The Bureau of Medicine and Surgery (BUMED) conducts the occupational health program element.