The U.S. Navy Seal Guide to Fitness and Nutrition (Paperback)

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

General

Imprint:	Www.Bnpublishing.Com
Country of origin:	United States
Release date:	July 2012
First published:	July 2012
Editors:	U. S. Navy
Dimensions:	279 x 216 x 17mm (L x W x T)
Format:	Paperback - Trade
Pages:	308
ISBN-13:	978-1-60796-493-3
Categories:	Books > Health, Home & Family > Family & health > General
LSN:	1-60796-493-7
Barcode:	9781607964933

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!