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This book is a guide to help you understand your role in picking
the right person in order to have a good relationship. Bad
relationships and lonely nights can be a thing of the past. Vicki
and Ellie teach you through the Rapid Advance Process to use your
thoughts to break the old and develop new paths to happy
relationships.
A guide to get binging and overeating under control by
understanding why you overeat. This book goes beyond the 'why' by
developing new healthy habits. Using stories from people who've
conquered overeating and questions designed to guide you through
your 'why', Dr. Izzo and Vicki Carpel Miller help you drop the
pounds, get healthy and get your life back.
Helping professionals can experience burnout and compassion fatigue
as a result of their work, but what about those suffering
debilitating problems like depression, anxiety, addiction, obesity,
or immune disorders? The cause could be vicarious trauma-a
phenomenon that goes far beyond compassion fatigue or burnout.
Every time you interact with those you help, you are putting
yourself at risk for vicarious trauma. Absorbing others' trauma
while controlling your own empathic response alters your
neurochemistry and even the structure of your brain, negatively
affecting your mind, body, and spirit. Second-Hand Shock presents
the Rapid Advance Process, a method of recovery created by the
authors and used successfully with their own clients. The book
includes The Aftershock Workbook, your step-by-step guide through
the Rapid Advance Process. This second edition offers new
information about how vicarious trauma can be worsened when helping
professionals deny or minimize their personal trauma history-or
overestimate their effectiveness in coping with it. The authors
also explore the ways that emotional intelligence can protect you
from vicarious trauma. Second-Hand Shock offers acknowledgment,
hope, and healing to millions of helping professionals. There is no
need to suffer in silence. You can recognize, address, and recover
from vicarious trauma.
Bad habits steal your energy, your time and peace of mind. How much
time do you spend thinking about how to stop doing that, but never
truly stop? Vicki and Ellie's "Just Stop Doing That" helps you
examine the underlying reasons for your bad habit in Part 1, then
you immediately work through the Rapid Advance Process in Part 2.
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Loot
Nadine Gordimer
Paperback
(2)
R205
R164
Discovery Miles 1 640
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