Dié diabetes-leefstylgids, wat oorspronklik in Engels verskyn het en waarvan meer as 40 000 eksemplare wêreldwyd verkoop is, is ’n onontbeerlike hulpmiddel vir enigiemand, van jonk tot oud, met Tipe 1- of Tipe 2-diabetes.

Sukkel jy dalk reeds met insulienweerstandigheid, metaboliese sindroom of prediabetes?

Slaan diabetes betyds hok met die leefstylwenke en maklike resepte in hierdie boek.

An update of the award winning Low Carb Solution For Diabetes.

With over 40,000 copies sold worldwide, this book is an invaluable resource for anyone with Type 1 or Type 2 Diabetes, helping reduce or avoid the need for diabetes medication. Children and Adults diagnosed with insulin resistance and metabolic syndrome will also greatly benefit from the recipes to help reverse the disease progression into full blown diabetes. Contains the most effective systems and day-to day strategies for practically dealing with diabetes.

Using this book will help you:

• reduce or avoid the need for diabetes medication
• get better control of glucose
• get more freedom to live a normal life
• improve concentration & performance
• increase long term health
• reduce the risk of heart disease, strokes & high blood pressure
• help manage extreme activity

It never hurts to be prepared. This is also true of cooking for yourself or your family. Clever Cooking shows you how to easily plan and prepare nutritious meals free of harmful preservatives, chemicals and additives, not only to ensure your family eats healthily, but to save you some time and money, too!

In Clever Cooking, Vickie shares her survival strategy for cooking and eating nutritiously when you lead a busy lifestyle – meal prep. She offers some of her family’s favourite dishes, from soups and stews to oven bakes and one-pan dishes, as well as sauces and ‘flavour starters’, that can be prepared ahead of time, so you can quickly prepare a wholesome meal from scratch on busy nights.

What’s more, Vickie knows that all South Africans are faced with the unique challenge of loadshedding, which can disrupt our time in the kitchen. Meal prep is a clever way to work around those annoying blackouts – making wholesome meals in advance, when you have electricity available, is a great way to ensure you and your family can still eat well, even with limited resources.

Whether you want a hearty lamb shank bobotie; creamy fish pie; Moroccan meatballs; or chicken, leek and mushroom pies, your family can enjoy healthy and delicious meals every night. And, you’ll be satisfied knowing that by spending time in the kitchen on one day, you’ll be giving yourself a night off in the future! Vickie includes tips for freezing and defrosting food, batch cooking, as well as a sample seven-day meal plan to show how you can combine advance prep with dishes made from scratch on the night.

Hierdie kookboek gaan die jongspan nie net laat smul aan heerlike kos nie, maar ook leer hoe om gesonde keuses te maak.

Kombuistaal gee vir kinders die woordeskat en vaardighede om seker te maak dat hulle van jongs af weet hoe om kos te kies wat gesond en heilsaam is.

Selfs grootmense word touwys gemaak oor hoe om slim keuses te maak om hul besige kinders gesond en sterk te hou – alles gebaseer op wetenskaplike navorsing.

Boonop is dit ’n lekkerleesboek propvol nuwe gedigte deur Antjie Krog!

Elke hoofstuk bevat resepte wat gepas is vir die seisoen, maar laat jou toe om te besluit waarvoor jy lus het. Die resepte is meestal eenvoudig en sonder fieterjasies, maar sonder om die essensie of smaak van 'n gereg prys te gee. Die titel gaan bedrywige kokke weer laat uitsien daarna om die kombuiskaste in te vaar en gaan elke dag se kookervaring weer in 'n genieting omskep. Met resepte wat oor en oor die toets van die tyd deurstaan het, gekombineer met vars, nuwe idees, bied dit 'n uitkoms vir elke ma en besige kok.

This cookbook and part medical reference, begins with information about diabetes, what it is, how to recognize Type 1 and 2 diabetes and what medicines are used to control the symptoms. Combined findings – at once personal and professional, and essential reading that effectively ‘closes the gap’ for families coping with diabetes. This is followed by delicious recipes, Vickie’s meals are simple to shop for, effortless to prepare and, above all, packed with all the essential nutrients growing bodies and minds need for optimal health. Grouped seasonally and covering all days of the week, from Monday through Sunday (and not forgetting, sauces, treats and drinks), Type 1 and Type 2 Diabetes Cookbook offers a wide array of choices for every meal of the day and to satisfy all those hunger pangs in between – a happy solution for both busy parents and even busier kids!