Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives.
It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting nature of the golf swing is the sole culprit. But research conducted by sports-medicine specialist Vijay Vad, M.D., reveals that the swing is only one of several factors. Applying Dr. Vad's winning combination of mind/body wisdom and medical expertise to the game of golf, "Golf Rx" shares his cutting-edge findings.
Complete with more than one hundred photographs, "Golf Rx" is a practical guide that brings the wisdom of one of America's leading sports-medicine authorities to golfers of any level or age.

Arthritis does not have to mean a lifetime of prescription medications or debilitating pain. Dr. Vijay Vad, who has been on the cutting edge of arthritis research and treats many of todayas star athletes, has developed a proven system for easing arthritis through lifestyle changes.

A revolutionary three-part approach, the "Arthritis Rx Plan" details:
a[ The best nutritional and other supplements for managing arthritis
a[ The Arthritis Rx Dietaincluding an anti-inflammatory nutrition plan and a sample week with meals, recipes, and exercises
a[ The Arthritis Rx exercisesathree step-by-step exercise series, ranging from a gentle motion regimen to a strenuous core body workout, all demonstrated through over one hundred precise photographs.
Dr. Vadas patients are proof: In just fifteen minutes a day for eight weeks, tremendous healing and joint strengthening can occur using the exercises in combination with the Arthritis Rx nutrition and supplement plan. For the more than 43 million Americans battling this debilitating ailment, "Arthritis Rx" is a breakthrough prescription.

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming
Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, "The New Rules of Running" will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.