Welcome to Loot.co.za!   Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
0
Your cart

Your cart is empty

Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

Buy Now

New Rules of Running - Five Steps to Run Faster and Longer for Life (Paperback) Loot Price: R496
Discovery Miles 4 960
Add to cart
New Rules of Running - Five Steps to Run Faster and Longer for Life (Paperback): Vijay Vad, Dave Allen

New Rules of Running - Five Steps to Run Faster and Longer for Life (Paperback)

Vijay Vad, Dave Allen

 (sign in to rate)
Loot Price R496 Discovery Miles 4 960

Bookmark and Share

Expected to ship within 18 - 22 working days

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming
Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, "The New Rules of Running" will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.

General

Imprint: Avery Publishing Group Inc.,U.S.
Country of origin: United States
Release date: April 2014
First published: April 2014
Authors: Vijay Vad • Dave Allen
Dimensions: 235 x 191 x 18mm (L x W x T)
Format: Paperback
Pages: 272
ISBN-13: 978-1-58333-538-3
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Promotions
LSN: 1-58333-538-2
Barcode: 9781583335383

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover): Joe Wicks
Feel Good In 15 - 15-Minute Recipes…
Joe Wicks Hardcover R550 R489 Discovery Miles 4 890
The 4-Hour Body - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman (Paperback): Timothy Ferriss
The 4-Hour Body - An Uncommon Guide to…
Timothy Ferriss Paperback  (4)
 R530 R488 Discovery Miles 4 880
The Fitness Mindset - Eat for energy, Train for tension, Manage your mindset, Reap the results (Paperback): Brian Keane
The Fitness Mindset - Eat for energy…
Brian Keane Paperback  (1)
 R435 Discovery Miles 4 350
Yoga Gym - The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss (Paperback): Nicola Jane Hobbs
Yoga Gym - The Revolutionary 28 Day…
Nicola Jane Hobbs Paperback  (5)
 R455 R421 Discovery Miles 4 210
Chakra Yoga - The Ultimate Guide to Balancing, Awakening, and Healing Your Chakras Using Yoga Poses (Hardcover): Mari Silva
Chakra Yoga - The Ultimate Guide to…
Mari Silva Hardcover R685 Discovery Miles 6 850
100 Chakra System - Introduction to Negative Energy Release Work (Paperback): Raven Shamballa
100 Chakra System - Introduction to…
Raven Shamballa Paperback R652 R596 Discovery Miles 5 960
Better Posture Fast - How to Finally End Chronic Neck and Back Pain (Paperback): Philip V. Cordova D.C., Natalie A. Cordova D.C.
Better Posture Fast - How to Finally End…
Philip V. Cordova D.C., Natalie A. Cordova D.C. Paperback R318 R297 Discovery Miles 2 970
Never Finished - Unshackle Your Mind and Win the War Within (Paperback): David Goggins
Never Finished - Unshackle Your Mind and…
David Goggins Paperback R643 Discovery Miles 6 430
Advanced Concepts of Strength & Conditioning (Hardcover, Original ed.): Philipp H Halfmann
Advanced Concepts of Strength…
Philipp H Halfmann Hardcover R2,660 Discovery Miles 26 600
The 10-Week Intelligent Fitness Challenge - The Ultimate Workout Programme From Hollywood's Most In-Demand Trainer...
The 10-Week Intelligent Fitness…
Simon Waterson Paperback R425 R379 Discovery Miles 3 790
Fitness Over 40 - A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility (Paperback): Stefanie Lisa
Fitness Over 40 - A Six-Week Exercise…
Stefanie Lisa Paperback R438 Discovery Miles 4 380
The 90-Day Weight Training Plan - An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy (Paperback):...
The 90-Day Weight Training Plan - An…
Julie Germaine Coram Paperback R412 Discovery Miles 4 120

See more
Books | DVD | Games | Music | Computers | Electronics | Fashion | Sport | Kitchen | Home | Pets | DIY | Toys | Baby | Health & Beauty | Stationery | Arts & Crafts
Need help?
My account
Services
Networking
Partners