|
Showing 1 - 2 of
2 matches in All Departments
|
My Road (Paperback)
Virginia Hansen Msw; Illustrated by Virginia Hansen Msw; Introduction by Jennifer Goliger Phd
|
R263
Discovery Miles 2 630
|
Ships in 10 - 15 working days
|
A collection of short prose, poetry and essays. My road has
inspiration, humor, despair, joy and reflections of life. It is
meant to enlarge your perceptions of people that you may not want
to know, but if you did, you would understand where they have been
and how they got to where they are.
This is a manual to help those who cannot afford or for reasons of
their own do not wish to speak to a therapist or counselor.
Cognitive Behavioral Therapy (CBT) Does not focus on the problem,
but one the solutions. It doesn't dwell on trauma and is often used
in the treatment of PTSD for this reason. CBT believes that what
one thinks (Beliefs, ideas) causes what one feels (emotions) which
cause behavior. If we change our thoughts (cognitive) we change our
emotions and we can change our behavior. This manual will help
guide a person toward that goal. It is simple to read and has
examples and assignments to help.
|
You may like...
One Good Thing
Alexandra Potter
Paperback
R365
R285
Discovery Miles 2 850
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.