Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the 'real deal' about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with:a brand-new chapter on vegan eating for weight managementguidance on eating to prevent chronic disease the latest findings on sports nutrition and muscle masseasy-to-follow vegan food guides, menus, and pantry listsCovering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike

The Dietitian'S Guide To Vegetarian Diets: Issues And Applications Provides The Most Up-To-Date Information On Vegetarian Diets. Written For Dietitians And Other Health Care Professionals, The Third Edition Can Be Used As An Aid For Counseling Vegetarian Clients And Those Interested In Becoming Vegetarian Or Serve As A Textbook For Classroom Study For Students Who Have Completed Introductory Coursework In Nutrition. Evidence-Based And Thoroughly Referenced, This Text Includes Case-Studies, Sample Menus, And Counseling Points To Help Students Apply Material To The Real World.

"Vegan for Her," a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.