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Vegan for Life (Revised) - Everything You Need to Know to Be Healthy on a Plant-Based Diet (Paperback, Revised ed.): Jack... Vegan for Life (Revised) - Everything You Need to Know to Be Healthy on a Plant-Based Diet (Paperback, Revised ed.)
Jack Norris, Virginia Messina
R398 Discovery Miles 3 980 Ships in 12 - 17 working days

Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the 'real deal' about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with:a brand-new chapter on vegan eating for weight managementguidance on eating to prevent chronic disease the latest findings on sports nutrition and muscle masseasy-to-follow vegan food guides, menus, and pantry listsCovering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike

Protest Kitchen - Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time - with Over 50 Vegan Recipes... Protest Kitchen - Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time - with Over 50 Vegan Recipes and Practical Daily Actions (Hardcover)
Carol J Adams, Virginia Messina
R464 Discovery Miles 4 640 Ships in 12 - 17 working days
The Dietitian's Guide to Vegetarian Diets (Paperback, 3rd Revised edition): Reed Mangels, Virginia Messina, Mark Messina The Dietitian's Guide to Vegetarian Diets (Paperback, 3rd Revised edition)
Reed Mangels, Virginia Messina, Mark Messina
R6,029 Discovery Miles 60 290 Ships in 10 - 15 working days

The Dietitian'S Guide To Vegetarian Diets: Issues And Applications Provides The Most Up-To-Date Information On Vegetarian Diets. Written For Dietitians And Other Health Care Professionals, The Third Edition Can Be Used As An Aid For Counseling Vegetarian Clients And Those Interested In Becoming Vegetarian Or Serve As A Textbook For Classroom Study For Students Who Have Completed Introductory Coursework In Nutrition. Evidence-Based And Thoroughly Referenced, This Text Includes Case-Studies, Sample Menus, And Counseling Points To Help Students Apply Material To The Real World.

Vegan for Her - The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet (Paperback): J. L. Fields, Virginia... Vegan for Her - The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet (Paperback)
J. L. Fields, Virginia Messina
R596 R502 Discovery Miles 5 020 Save R94 (16%) Ships in 9 - 15 working days

"Vegan for Her," a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Help! My Child Stopped Eating Meat! - An A-Z Guide to Surviving a Conflict of Diets (Paperback): Carol J Adams, Virginia Messina Help! My Child Stopped Eating Meat! - An A-Z Guide to Surviving a Conflict of Diets (Paperback)
Carol J Adams, Virginia Messina
R787 R731 Discovery Miles 7 310 Save R56 (7%) Ships in 10 - 15 working days

This original, insightful, and compassionate book empowers parents to respond with understanding and support to the surprising challenges, the worry, and changes that occur when their young person becomes a vegetarian or vegan. Although how to rear a vegetarian child is not news, addressing the conflicts parents face is. Through five chapters, the topics are arranged alphabetically for easy access. Chapter 4 is by a leading vegetarian nutritionist. A concluding chapter 6 consists of dozens of mouth-watering recipes that are easy to prepare, along with a metric-conversion table.

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