In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong--and how you can eat right. There's an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share. So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses' Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer. Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial, and even necessary, for good health; how to choose wisely between different types carbohydrates; how to pick the right protein "packages"; and what fruits and vegetables--not juices!--fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. Revised and updated, this new edition of Eat, Drink, and Be Healthy is an important resource for every family.

Get pregnant--naturally

"The Fertility Diet" reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include: Cutting back on red meat and trans fats Getting protein and iron from veggies and nuts Choosing whole-fat milk and even ice cream Drinking coffee, tea, and alcohol in moderation Losing weight (if needed) and exercising

The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. "The Fertility Diet" also offers a week's worth of meal plans and delicious recipes that will make following the guildelines easy and tasty.

This text is intended for those who wish to understand the complex relationships between diet and risks of important diseases, such as cancer and cardiovascular disease. It is aimed both at researchers engaged in the unraveling of these complex relationships and at readers of the rapidly multiplying and often confusing scholarly literature on the subject. The book starts with an overview of research strategies in nutritional epidemiology-still a relatively new discipline that combines the vast knowledge compiled by nutritionists during this century with the methodologies developed by epidemiologists to study the determinants of diseases with multiple etiologies and long latent periods. A major section is devoted to the methods of dietary assessment using data on food intake, biochemical indicators of diet, and measures of body composition and size. The reproducibility and validity of each approach and the implications of measurement error are considered in detail. The analysis, presentation, and interpretation of data from epidemiologic studies of diet and disease are explored in depth. Particular attention is paid to the important influence of total energy intake on findings in such studies. To illustrate methodological issues in nutritional epidemiology, relationships of dietary factors to the incidence of lung and breast cancer, heart disease, and birth defects are examined in depth. The first edition of Nutritional Epidemiology, published in 1989, was widely praised and quickly established itself as the standard reference in this field. The second edition, published in 1998, added new chapters on the analysis and presentation of dietary data, nutritional surveillance, and folic acid and neural tube defects. This new edition, in addition to substantial updating of existing chapters, includes new chapters on assessment of physical activity, nutrition and genetic epidemiology, and the role of nutritional epidemiology in policy. This book will benefit epidemiologists, nutritionists, dietitians, policy makers, public health practitioners, oncologists, and cardiovascular and other clinical specialists.