Get pregnant--naturally
"The Fertility Diet" reveals startling new research from the
landmark Nurses' Health Study, which shows that the food you eat
can boost your fertility. The book prescribes ten simple changes in
diet and activity that can increase your chances of getting
pregnant.These changes include: Cutting back on red meat and trans
fats Getting protein and iron from veggies and nuts Choosing
whole-fat milk and even ice cream Drinking coffee, tea, and alcohol
in moderation Losing weight (if needed) and exercising
The Nurses' Health Study exhaustively examined the effects of
diet and other lifestyle changes on fertility among nearly 20,000
female nurses. Two of the study's lead researchers translate its
groundbreaking findings into changes you can put into practice
today, setting the stage for a healthy pregnancy and forming the
foundation for an eating strategy that will serve you well for the
rest of your life. "The Fertility Diet" also offers a week's worth
of meal plans and delicious recipes that will make following the
guildelines easy and tasty.
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