For more than two decades, legendary trainer Tim Grover has taken the greats-Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life-and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. Direct, blunt, and brutally honest,Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In "The Relentless 13," he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent's weakness and attack. Grover gives you the same advice he gives his world-class clients-"don't think"-and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.

Axel Crochet, peripatetic professor of music history, nurtures a youthful enthusiasm that he passes on to his students. His passion for music is obvious- and his disdain for university politics is evident as his work leads him from college to college.

Abby Fox, a music major at an exclusive women's college where Axel temporarily teaches, commits suicide after her father dies. But after Axel's other students persuade him that Abby would not have taken her own life, Axel begins an investigation that soon implies she may have been murdered. As a visiting scholar at Magnolia University, Axel is unexpectedly embroiled in another case when one of his classmates dies in an accident and he takes possession of her computer-a decision that leads him into a struggle with a computer genius. As a visiting professor at Frangipani University, Axel discovers his life mirrors that of Faust when the death of a stage director draws him into a maelstrom of jealousy and violence in the world's largest school of music.

In this intriguing collection of novellas, Axel Crochet's love of musicology leads him straight into unintended interludes with killers, danger, and intrigue as he attempts to solve a trio of murder investigations.

"New Quarter Note Tales" presents a collection of three new novellas featuring Axel Crochet, peripatetic professor of music history.

"A Faculty Affair"-As the new professor of musicology at Rochambeau's Fleur de Lis University, Axel stumbles upon a colossal cover-up when he discovers a letter suggesting that the efforts of his predecessor to move the School of Music from the Faculty of Arts to the Faculty of Letters may have had fatal consequences. "The Music Man Mystery"-As director of a production of The Music Man in Rochambeau, Quebec, Axel has to make changes when the leading man dies a few days before the performance. Although the police rule it an accident, cast members mutter about suicide. Then, some information suddenly appears that makes murder seem much more likely.

"Fire and Ice"-When fire breaks out at the tiny Galton School, claiming the life of one of its students, suspicion falls on a known pyromaniac. Then, the bursar breaks her neck on the icy front steps. Axel, the school's music director, discovers financial records-stuffed inside a hymnal and concealed in the chapel piano-indicating that these accidents may have been murder.

Lipids are a broad group of naturally occurring molecules which includes fats, waxes, sterols, fat-soluble vitamins (such as vitamins A, D, E and K), monoglycerides, diglycerides, phospholipids, and others. The main biological functions of lipids include energy storage, as structural components of cell membranes, and as important signaling molecules. This volume of Methods in Cell Biology covers such areas as Membrane structure and dynamics, Imaging, and Lipid Protein Interactions. It will be an essential tool for researchers and students alike.
Covers such areas as membrane structure and dynamics, imaging, and lipid protein interactionsAn essential tool for researchers and students alikeInternational authorsRenowned editors

Military recruitment will become more difficult in times of demographic aging. The question arises whether demographic change will constrain the capacity of aging states like Germany to conduct foreign policy and pursue their national security interests. Since contemporary military operations still display a strong human element, particular scrutiny is given to the empirical analysis of the determinants of military propensity and military service among youth.

An additional human capital projection until 2030 illustrates how the decline in the youth population will interact with trends in educational attainment and adolescent health to further complicate military recruitment in the future. A concluding review of recruiting practices in other NATO countries provides insight in best-practice policy options to reduce the military's sensitivity to demographic change.

Following this approach, the book gives prominence to a topic that has thus far been under-represented in the greater discussion of demographic change today, namely the demographic impact on international affairs and strategic calculations.

Disclaimer The work reported in this book was carried out prior to the publication of the final guidance document on Heavily Modified and Artificial Water Bodies of the Water Framework Directive Common Implementation Strategy. The European Commission, the project donors, the project managers, the Working Group on Heavily Modified Water Bodies of the Common Implementation Strategy and the authors do not necessarily endorse all approaches that were taken in the case studies that are reported. About Ecologic Ecologic, Institute for International and European Environmental Policy, is a private not-for-profit think tank for applied environmental research, policy analysis and c- sultancy with offices in Berlin and Brussels. An independent, non-partisan body, Ecologic is dedicated to bringing fresh ideas to environmental policies and sustainable development. Ecologic s work programme focuses on obtaining practical results. It c- ers the entire spectrum of environmental issues and includes the integration of en- ronmental concerns into other policy fields. Ecologic is the German partner in the network of Institutes for European Envir- mental Policy. Founded in 1995, Ecologic has a multi-disciplinary staff that includes lawyers, negotiators, social and natural scientists, economists, technologists, and pl- ners. With a focus on Europe and North America, Ecologic s activities cover a growing geographical area and involve policy-makers, business leaders, technical experts and representatives of civil society organisations. Ecologic is officially recognised as being in the public interest. Donations to Ecologic are tax-deductible."

This book is devoted to two primary objectives. The first is to present the errors, inadaptability and mistakes arising when the current theory on concrete is applied to explaining practical construction of concrete; the second is to put forward viewpoints in modern concrete science. Taking a number of engineering cases as examples, we experimentally studied and theoretically analyzed the errors, inadaptability, and mistakes when the current theory on concrete is applied to explaining practical construction of concrete. Moreover, we investigated the use of mixing ratios, aggregates, cement, high-performance concrete and fibers, as well as the frost resistance, cracking behavior, durability, dry shrinkage and autogenous healing to address and remedy the shortcomings in today's concrete science, put forward new proposals and make a number of innovative achievements in the field, particularly in modern theory on concrete science. The results and topics which will be of particular interest to engineers and researchers include: corrections to several one-sided, even mistaken views on concrete construction in the field and a new theory that can be adopted to improve the durability of concrete projects, to control and improve the implementation quality of concrete projects and to guide teaching in universities. Wenke Yang is a distinguished senior engineer at China Airport Construction Group Corporation, General Administration of Civil Aviation of China (CAAC).

Botnets have become the platform of choice for launching attacks and committing fraud on the Internet. A better understanding of Botnets will help to coordinate and develop new technologies to counter this serious security threat. Botnet Detection: Countering the Largest Security Threat consists of chapters contributed by world-class leaders in this field, from the June 2006 ARO workshop on Botnets. This edited volume represents the state-of-the-art in research on Botnets.

Once again Axel Crochet, bearded musicologist-at-large, stumbles into murderous intrigue amid church politics and academic amphigory, where tempers run so high because the stakes are so low.

In "Cat's Paw," Axel is convinced by a colleague at Pittsburgh's Monongahela University to investigate the sudden death of the university organist, putting both his academic position and his life in jeopardy. In "The Carcassonne Codex," Axel attends a professional meeting in Minneapolis. He soon finds himself thrust in the middle of a murderous plot after he is handed a pill bottle by a hotel housemaid and becomes suspicious about the death of a noted medievalist. In "If Thine Eye Offend Thee," Axel begins a new position as music director at a wealthy church where abuses by the rector have alienated the congregation and evoked calls for his removal. Axel encounters a warm welcome from the choir, but hostility from the sinister senior warden.

In this trilogy of murder mysteries, a curious musicologist with a propensity for attracting mayhem must overcome professional jealousies, evil plots and bizarre chains of events.

Whoever controls technology controls the future. While that prospect stings, it has a bright side. America's preeminence stems from a remarkable intertwining of technology and democracy. The Constitutions set the course. Technology provided the means. As we recognize that technology is about power, physical, economic and political, business is facilitated but principles of liberty and justice may be at risk. This book examines causes and offers remedies to strengthen self-government and restore politics as the public life of a people.

'Tim Grover's teachings completely changed how I approached my professional career, helping me navigate the constant ups and downs that sport at the highest level brings.' Marcus Rashford, MBE From the elite performance coach for Michael Jordan, Kobe Bryant, Dwyane Wade and many others - and the author of the powerful bestseller Relentless - a no-holds-barred formula for winning that is ideal for business people, athletes and anybody wanting to achieve success. In Relentless, Tim Grover showed that you need to be tough and ruthless - towards others and yourself - to achieve your goals. Now, in Winning he takes that skill repertoire to an even higher level, demonstrating why he is one of the world's most sought-after mindset experts. Based on three decades of work with elite competitors like Michael Jordan, Kobe Bryant and Dwyane Wade, Winning challenges you to destroy every obstacle in your path, even if, at the moment of greatest triumph, it may be all taken away. Whether you're an athlete striving to win, an entrepreneur building a business, a CEO managing an empire, a salesperson looking to close a deal, or a high achiever determined to stand in the winner's circle, Winning offers thirteen key principles for ramping up your performance to the maximum. If you're addicted to the taste of success and crave more, then you're ready for the results-driven performance formula found here. And if you're already winning and want to learn how to execute excellence repeatedly - so you can own not just this moment, but the next, and the next - then Winning is for you.

45 "Must-Do" Yosemite Hikes It's easy to feel overwhelmed by the amazing number of choice destinations in Yosemite National Park-Yosemite Valley, Glacier Point, Tuolumne Meadows, Hetch Hetchy, and many other famed locales. Now in full color, Top Trails Yosemite by Elizabeth Wenk and Jeffrey P. Schaffer helps you sort through the options. It doesn't describe every possible hike in the Park, only the best. Whether you're looking for a scenic stroll, a full-day adventure, or even a spectacular backpacking trip, you'll find it here. And with at-a-glance information for each hike, visitors can determine which hikes are most suitable to their skills, schedules, and preferences. Books in the affordable and easy-to-use Top Trails series feature elevation profiles, detailed maps, driving directions, and "don't get lost" trail milestones. Innovative trail-feature charts give information on which trails are child-friendly; which allow horses; where to see giant sequoias, waterfalls, lakes, wildflowers, and autumn colors; which trips have the best photo opportunities; and which have camping, running, or biking opportunities.

The book provides an overview of the state-of-the-art of map construction algorithms, which use tracking data in the form of trajectories to generate vector maps. The most common trajectory type is GPS-based trajectories. It introduces three emerging algorithmic categories, outlines their general algorithmic ideas, and discusses three representative algorithms in greater detail. To quantify map construction algorithms, the authors include specific datasets and evaluation measures. The datasets, source code of map construction algorithms and evaluation measures are publicly available on http://www.mapconstruction.org. The web site serves as a repository for map construction data and algorithms and researchers can contribute by uploading their own code and benchmark data. Map Construction Algorithms is an excellent resource for professionals working in computational geometry, spatial databases, and GIS. Advanced-level students studying computer science, geography and mathematics will also find this book a useful tool.

One of the world's most spectacular places, the Grand Canyon annually attracts over 4 million visitors who peer over the edge of the abyss. A smaller number of them trek from the rim to the banks of the Colorado River on one of the nation's best-known hikes. Many of these hikers are inadequately prepared for the rigors of what can be a deadly journey. This indispensable guide describes the most popular route into the canyon -- the 16.2 mile round-trip route from the South Rim to the Colorado River. It addresses the many possible hazards (extreme heat, cold, elevation gain/loss of over 9,000 feet), gives advice on physical conditioning, and includes helpful charts, maps, and GPS waypoints for the best rest points. The hike itself is covered mile by mile, with expert coaching and hints along the way. Experienced and novice hikers alike will benefit from its encouraging, can-do approach.

Camerata: A Guide to Organizing and Directing Small Choruses distinguishes itself from all other works on choral conducting by starting at the very beginning the conception and purpose of an ensemble and continuing through all other aspects of rehearsing and organizing a chorus to performance and reception. Wenk offers basic information on getting started, recruiting singers, planning programs, rehearsing music, publicizing concerts, sharing responsibilities, financing the operation, knowing the law, and finally getting better. He also offers detailed suggestions for creating an executive group to manage the choir as well ideas for repertoire and programming. In addition to a step-by-step guide, Camerata provides a wealth of supplementary material including a prospectus, a statement of goals and means, programs, organizational documents, a singer s guide, documents for organizing a folksong competition, a list of websites for publishers and choral federations, and an annotated bibliography of works on choral conducting. Wenk also includes more than twenty original Christmas carols and carol arrangements for performance by your small chorus. This work will be a valuable resource for anyone interested in starting a new choral organization or improving an existing ensemble. Although the book focuses on chamber choirs, Wenk s practical suggestions, based on more than forty years of experience as a choral conductor, can be easily applied to any choral organization."

Camerata: A Guide to Organizing and Directing Small Choruses distinguishes itself from all other works on choral conducting by starting at the very beginning the conception and purpose of an ensemble and continuing through all other aspects of rehearsing and organizing a chorus to performance and reception. Wenk offers basic information on getting started, recruiting singers, planning programs, rehearsing music, publicizing concerts, sharing responsibilities, financing the operation, knowing the law, and finally getting better. He also offers detailed suggestions for creating an executive group to manage the choir as well ideas for repertoire and programming. In addition to a step-by-step guide, Camerata provides a wealth of supplementary material including a prospectus, a statement of goals and means, programs, organizational documents, a singer s guide, documents for organizing a folksong competition, a list of websites for publishers and choral federations, and an annotated bibliography of works on choral conducting. Wenk also includes more than twenty original Christmas carols and carol arrangements for performance by your small chorus. This work will be a valuable resource for anyone interested in starting a new choral organization or improving an existing ensemble. Although the book focuses on chamber choirs, Wenk s practical suggestions, based on more than forty years of experience as a choral conductor, can be easily applied to any choral organization."

As the highest mountain in the lower 48 states, California's 14,505-foot Mt. Whitney is on the "life list" for many hikers. And it's no wonder: The views from the top of the 21-mile round-trip Mt. Whitney Trail are unbeatable, extending across the jagged granite peaks of the Sierra Nevada to the expansive Owens River Valley and beyond. While tremendously rewarding, this hike is demanding even for experienced trekkers. Would-be hikers need to be prepared for the altitude, long distance, elevation gain, mountain weather, and other potential dangers. One Best Hike: Mt. Whitney by experienced hiker and author Elizabeth Wenk is a step-by-step guide that will tell you exactly how to tackle this trip with confidence.

One of the world's most spectacular places, the Grand Canyon annually attracts over 4 million visitors who peer over the edge of the abyss. A smaller number of them trek from the rim to the banks of the Colorado River on one of the nation's best-known hikes. Many of these hikers are inadequately prepared for the rigors of what can be a deadly journey. This indispensable guide describes the most popular route into the canyon -- the 16.2 mile round-trip route from the South Rim to the Colorado River. It addresses the many possible hazards (extreme heat, cold, elevation gain/loss of over 9,000 feet), gives advice on physical conditioning, and includes helpful charts, maps, and GPS waypoints for the best rest points. The hike itself is covered mile by mile, with expert coaching and hints along the way. Experienced and novice hikers alike will benefit from its encouraging, can-do approach.

Successfully hike Mount Whitney with the highly informative guide that helps you prepare and provides the details you need to know. As the highest mountain in the lower 48 states, California's 14,505-foot Mount Whitney is on the "life list" of many hikers. And it's no wonder: The views from the top of the 21-mile-round-trip Mount Whitney Trail are unbeatable, extending across the jagged granite peaks of the Sierra Nevada to the expansive Owens River Valley and beyond. While tremendously rewarding, this hike is demanding. You must prepare for the altitude, long distance, elevation gain, mountain weather, and other potential dangers. One Best Hike: Mount Whitney by experienced hiker and author Elizabeth Wenk is a step-by-step guide that tells you how to tackle this trip with confidence. Inside you'll find: Advice on proper physical conditioning-including hikes for altitude training Details on finding your pace, what to pack, when to start, how to get permits, and trail safety Helpful maps and tables to identify campsites and water sources, plus a panorama to help identify peaks from the summit Dozens of photos so you know what to expect One Best Hike: Mount Whitney, with its can-do approach, nuts-and-bolts advice, and practical tips, is your first step toward a truly special hiking adventure.

50 Best Short Hikes: Yosemite National Park and Vicinity leads hikers of all skill levels to some of the most stunning landscapes Yosemite has to offer including: bubbling alpine creeks, smooth glaciated slabs, giant sequoias, deep dark blue lakes, and rock as far as the eye can see. In addition to in-depth hike descriptions, the author has also included information about the parks natural history, complex landscape, and its human history. Additional information includes tips on keeping yourself and your family safe, the park's natural predators, and helpful weather information.

Acclaimed neuroscientist Gary Wenk reveals the fascinating impacts of exercise on the brain Decades of research demonstrate that regular modest levels of exercise improve heart and lung function and may relieve joint pain. Regular daily exercise will help your body to regulate blood sugar levels and reduce inflammation, and many of these benefits are a consequence of reducing the amount of body fat you carry around. Your body clearly benefits in many ways from regular exercise. Does your brain benefit as well? Does regular exercise positively affect brain function? Does our thinking become faster because we exercise? Does running a marathon make us smarter? Dr. Gary Wenk's goal is to provide a realistic perspective on what benefits your brain should expect to achieve from exercise. Your Brain on Exercise skillfully blends scholarship with illuminating insights and clarity. Without requiring any specialized knowledge about the brain, Your Brain on Exercise entertainingly illustrates the intersection between brain health, the consequences of exercise, and our need to eat in an entirely new light. An internationally renowned neuroscientist and medical researcher, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years.

This new book by Sierra expert Elizabeth Wenk includes photos and descriptions of approximately 300 species of wildflowers and flowering shrubs in the High Sierra. Focused on areas above 8,000 feet in elevation from Yosemite south through the Whitney Region, by restricting the collection of species to higher elevations, the book can include all commonly seen species and nearly half of all higher elevation species in a compact guide. Make plant identification more approachable to hikers, this book differentiates between species using features easily identifiable to a non-botanist. Descriptions include the species' common and scientific names, family name, growth form, flowering time, elevation range, region, specific locations on popular trails, and how to identify the plant using color, petal number, leaf shape, height, and more.

This new book by Sierra expert Elizabeth Wenk includes photos and descriptions of approximately 300 species of wildflowers and flowering shrubs in the High Sierra. Focused on areas above 8,000 feet in elevation from Yosemite south through the Whitney Region, by restricting the collection of species to higher elevations, the book can include all commonly seen species and nearly half of all higher elevation species in a compact guide. Make plant identification more approachable to hikers, this book differentiates between species using features easily identifiable to a non-botanist. Descriptions include the species' common and scientific names, family name, growth form, flowering time, elevation range, region, specific locations on popular trails, and how to identify the plant using color, petal number, leaf shape, height, and more.