|
Showing 1 - 2 of
2 matches in All Departments
Why Can't I Figure Out What I Want in My Life? Are you struggling
with a vague notion that things are wrong in your life, but you
can't figure out what? Are you unhappy, but you can't figure out
why? Are you flailing around trying to figure out what steps to
take, where to start, what questions to ask, whom to talk to? This
handy little workbook will give you a fresh way of looking at your
life, ultimately leading you to a life you will love In a series of
fun, stimulating questions, a psychologist helps you identify the
hidden obstacles preventing YOUR true happiness, allowing you to
discover the REAL YOU and identify what YOU truly want in life. You
can easily adapt this book for couples and group therapy. How much
do you know about your partner? How much can you share with your
partner. Learn how to share what is important in your life.
Adaptations of the Workbook This book can easily be adapted for any
number of uses. Here are two examples to consider. I encourage you
to be creative Instructions for Couples On any one question, share
the following. * Share your responses with each other. * Describe
and explain the level of comfort in sharing your response. * What
have you learned about your partner from his/her sharing? * How
does your response change as you hear your partner's response? What
motivates this change? * How much does the change reflect your
inner being? Instructions for Groups Pick one question for
discussion and share the following. * Share your response to the
group. * Describe and explain the level of comfort in sharing your
response. * What have you learned about your group member from
his/her sharing? * How does your response change as you hear
his/her response? What motivates this change? * How much does the
change reflect your inner being?
How do you know if you have a cybersex problem? What do you do
about it if you do? Maybe someone you care about is struggling with
cybersex. This workbook builds on our experience in sexual
compulsivity to focus on the nuances of Internet sexual
compulsivity. We break down the complex elements of treating
cybersex problems into the basic elements for the individual to
address. We also highlight issues unique to cybersex including
topics such as: psychology of the Internet, cybersex user
categories, and understanding, assessing, and managing your
Internet use. The three of us represent over 50 years of clinical
and research work. One way to help determine if a behavior is
problematic is to take a self administered screening test. The
Internet Sex Screening Test (included in the workbook) has been
taken by thousands of individuals and can be used to help gauge how
problematic your online sexual behavior may be. People who exhibit
problematic sexual behavior on the Internet tend to fall into one
of the three groups: Discovery Group: those who have no previous
problem with online sex or any history of problematic sexual
behavior. Predisposed Group: those who have had their first
out-of-control sexual behavior on the Internet while obsessing over
unacted-on sexual fantasies and urges. Lifelong Sexually Compulsive
Group: those whose out-of-control sexual behavior on the Internet
is part of an ongoing and severe sexual behavior problem. Through
this book, you will have opportunities to examine your online
sexual behaviors and assess the level of compulsiveness, address
related treatment issues to your cybersex behaviors, and develop
plans to find sexual health in an electronic world. We hope you
find this workbook useful as you strive to find sexual health in an
electronic world. One of the major goals of this workbook is to
assist you in clarifying healthy sexual behavior, both offline and
online. We believe that in order to be healthy online, sexually or
otherwise, you must develop healthy sexuality offline as well.
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.