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Rein in your anxiety with this simple guided journal.
Worrying is
human. Worry can help to keep us safe and warn us of potential
dangers. But when worrying becomes anxiety, and begins to get in
the way of our everyday lives, we need strategies to overcome it.
Written by a professional counsellor and full of ways to help you
understand and take control of your anxiety, this book is the ideal
guide to help you dial down that constant worry, tackle unhealthy
thought patterns and build habits to help prevent anxiety from
taking over.
Full of guided exercises and spaces for
self-reflection, as well as beautiful illustrations and inspiring
quotes, it is perfect for the over-worriers everywhere.
Novice music teachers and music education students struggle to form
an identity that synthesizes 'musician' with 'music teacher,' and
to separate themselves from their prior experiences to think
critically about music-making and music instruction. Throughout
this text, readers are encouraged to both reject and reflect upon
their prior experience and are provided with new frameworks of
understanding about both music-making and music instruction, as
they form a new personal philosophy of musicianship and pedagogy.
Ultimately, the purpose of this text is to provide foundational
knowledge for subsequent learning as students become both musician
and music pedagogue.
Unlike some other reproductions of classic texts (1) We have not
used OCR(Optical Character Recognition), as this leads to bad
quality books with introduced typos. (2) In books where there are
images such as portraits, maps, sketches etc We have endeavoured to
keep the quality of these images, so they represent accurately the
original artefact. Although occasionally there may be certain
imperfections with these old texts, we feel they deserve to be made
available for future generations to enjoy.
Unlike some other reproductions of classic texts (1) We have not
used OCR(Optical Character Recognition), as this leads to bad
quality books with introduced typos. (2) In books where there are
images such as portraits, maps, sketches etc We have endeavoured to
keep the quality of these images, so they represent accurately the
original artefact. Although occasionally there may be certain
imperfections with these old texts, we feel they deserve to be made
available for future generations to enjoy.
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