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Corbin's Concepts of Fitness and Wellness provides a comprehensive
and evidence-based approach to teaching principles of health
living. Foundational elements include an integrated instructional
HELP philosophy that focuses on self-management skills for
sustained lifestyle change, a concepts-based framework designed for
achieving well-defined learning objectives, and an engaging,
student-centered approach to learning that accommodates various
learning preferences and methods. Each revision of Corbin's
Concepts of Fitness and Wellness incorporates new research and
findings about healthy lifestyles, but the thirteenth edition was
influenced by many external factors as well. This edition was
conceptualized and updated during the height of the COVID-19
pandemic, which challenged all facets of our society and increased
attention on the intersections of public health and personal
health. The fully updated Thirteenth Edition is supported by
Connect, the only integrated digital learning environment that
empowers students by continuously adapting to deliver precisely
what they need, when they need it, so that your class time is more
engaging and effective.
This trusted text provides readers with the self-management skills
necessary to adopt a healthy lifestyle, enhanced by the use of the
activity labs and logs also included. These skills will make a
positive difference in the readers' health, fitness, and wellness.
The text's proven conceptual format (offering brief "concepts"
rather than chapters) presents information in a useful and concise
way, and its focus on "process" or lifestyle changes, with early
coverage of planning, enables students to apply the concepts
immediately. It is one of three "Concepts" texts now available at
the same time, each offering a distinct topical emphasis.
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