The brains behind the #1 bestselling Carbs & Cals are back! This time with the perfect smoothie book for the health-concious. Featuring 80 delicious recipes, the book is beautifully presented showing detailed nutritional information for every smoothie. Whether you're on a low-calorie, high-fibre or high-protien diet, or just want to achieve your 5-a-day fruit & veg, this is the ideal smoothie book for you. FEATURES; 80 delicious smoothie recipes. Beautiful image of every smoothie. Photos of ingredients in each recipe. Values for carbs, calories, protein, fat, fibre and 5-a-day fruit & veg. 275 photos of individual ingredients so you can create your own recipes. Intro explaining the benefits of smoothies.

The brains behind the #1 bestselling Carbs & Cals are back! This time with the perfect book for people following a very low-calorie diet, such as the 8-Week Blood Sugar Diet.

FEATURES:

* 75 delicious, easy-to-prepare recipes

* 30 daily meal plans (all 800 cals or less)

* 20 low-calorie snacks

* 330 photos of ingredients to help you plan your own meals and snacks

* Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg

* An informative introduction, explaining the scientific evidence behind the blood sugar diet and other very low-calorie diets

CHAPTERS:

* 15 breakfasts

* 5 curries

* 15 salads

* 5 slow cooker dishes

* 5 stir-fries

* 10 soups

* 6 smoothies

* 15 general healthy meals

* 20 snacks

* 54 pages of individual ingredients

Featuring a range of beautifully designed, mouth-watering recipes, scrumptious snacks and 30 helpful daily meal plans, this visual guide helps you meet your calorie allowance. Be inspired! Planning very low-calorie meals has never been easier!

This is part of the bestselling Carbs & Cals series of health books. Check out the other books in the series: SALADS, SOUPS, SMOOTHIES, 5:2 DIET PHOTOS, the award-winning CARB & CALORIE COUNTER and POCKET COUNTER. Available now on Amazon.

Internationally recognised as the "carb & calorie counting bible", our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. With up to 6 portion photos for each food item, choosing sensible portion sizes is quick and easy!

The essential resource for diabetes management, weight loss, portion control and healthy eating.

Features:

• Over 1,700 food & drink photos
• Nutrients in colour-coded circles
• Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day
• Introduction on healthy eating, nutrients, weight loss & diabetes
• NEW! Updated nutritional values
• NEW! Tables showing nutritional values per 100g for selected foods

The book includes 26 different colour-coded sections containing popular UK food and drink items: Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery, Cheese, Desserts, Drinks, Eggs, Fruit, Gluten Free, Meals, Meal Accompaniments, Meat, Chicken & Fish, Milk & Cream, Nuts & Seeds, Pasta & Noodles, Potatoes & Tubers, Rice & Grains, Sandwiches, Snacks & Confectionery, Soup, Spreads & Sauces, Vegetables & Pulses, Vegetarian Alternatives, Yogurt and Eating Out.

Filled with 750 photos of African, Arabic, Caribbean and South Asian foods, this visual guide is the essential resource for diabetes management, carb awareness, weight loss, portion control and healthy eating. The Carbs & Cals range of books is nationally recognised as the leading resource for diabetes & weight loss, using their revolutionary method of showing hundreds of food photos to make counting carbs and calories a breeze. FEATURES: - 750 photos of food & drinks commonly consumed by African, Arabic, Caribbean and South Asian communities - Carb content clearly displayed using blood glucose icons, highlighting each portion's possible effect on blood glucose level - Values for calories & fat also shown - Up to 3 portions for each food - Pictorial format makes the book accessible for those with limited English language skills - Informative introduction, explaining blood glucose and diabetes, the amount and type of carbs (and other nutrients) to consume, glycaemic index, culturally relevant food swap ideas and a guide to weight loss. CHAPTERS: Includes sections for African, Arabic, Caribbean and South Asian foods (arranged into meals, sides, snacks, breads, desserts and drinks), along with a general section encompassing foods commonly eaten by all the communities.

The brains behind the #1 bestselling Carbs & Cals are back with the ideal salad book for the health-conscious. 80 delicious recipes, beautifully presented, showing detailed nutritional information for each salad. The perfect book for those on a low-calorie, high-fibre or high-protein diet, or just wanting to achieve their 5-a-day fruit & veg.FEATURES: * 80 delicious salad recipes + 20 dressings. * Stunning photos of every salad. * Meat, chicken, fish and vegetarian options. * Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg. * 350 photos of ingredients to inspire you to create your own salad recipes! * An introduction section explaining the health benefits of salads. SALAD CHAPTERS: * 10 salads under 150 calories. * 10 low carb salads. * 10 high protein salads. * 10 high fibre salads. * 30 general healthy recipes. * 10 mega salads containing all 5 of your 5-a-day! Whether you are on a low-calorie, low carb, high-fibre or high-protein diet, or just want to achieve your 5-a-day fruit & veg, this is the ideal salad book for you.This is part of the bestselling Carbs & Cals series of health books. Check out the other books in the series: SMOOTHIES, 5:2 DIET PHOTOS and the award-winning CARB & CALORIE COUNTER.

The brains behind the #1 bestselling Carbs & Cals are back with the ideal soup book for the health-conscious. 80 delicious recipes, beautifully presented, showing detailed nutritional information for each soup. The perfect book for those on a low-calorie, high-fibre or high-protein diet, or just wanting to achieve their 5-a-day fruit and veg. FEATURES: 80 delicious soup recipes. Stunning photos of every soup. Meat, chicken, fish & vegetarian options. Values for carbs, calories, protein, fat, saturated fat, fibre, and 5-a-day fruit and veg. 275 photos of ingredients to inspire you to create your own soup recipes. An introduction section explaining the health benefits of soups. Includes soups under 120 calories, low-carb, high protein and high fibre recipes, lots of general recipes and 10 mega soups containing all 5 of your 5-a-day!

The brains behind the #1 bestselling Carbs & Cals are back with the perfect book for gestational diabetes. Featuring 100 dietitian-designed recipes, snacks and daily meal plans, this visual guide helps you understand the best foods to choose. The perfect tool for managing portion sizes and the amount of carbs you consume during your pregnancy. FEATURES: 80 delicious, easy-to-prepare meals. 20 quick & tasty snack ideas. 14 daily meal plans. 430 photos of ingredients to help you plan your own meals and snacks. Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg. An informative introduction, explaining the scientific evidence and tips for managing your gestational diabetes. CHAPTERS: Contains a wide range of single-portion recipes including breakfasts, curries, salads, soups & stews, general meals and snacks; as well as 72 pages of individual ingredients.

The brains behind the #1 bestselling Carbs & Cals are back with the perfect 5:2 diet companion; a collection of food photos designed to visually present the calorie content of controlled but delicious food portions, making your two fasting days easier than ever before. For those on the now famous 5:2 Diet, knowing what to eat on the two weekly fasting days is key; having flexibility with food choices and looking forward to an appetising meal helps maintain motivation and allows dieters to plan ahead. 5:2 Diet Photos is the perfect, problem-solving companion for everyone interested in the popular 5:2 diet. Offering up a delicious platter of over 600 mouth-watering food photos, ranging in calorie content, it finally answers the dieter's dilemma, "what can I eat on my two 500 calorie days?". As well as displaying calories, every photo in the book shows the amount of protein (which has been scientifically proven to keep you feeling fuller for longer) and fruit & veg portions that count towards your 5-a-day. The full-colour publication features a series of tasty recipes from as little as 100 calories. And with tasty snack ideas that will keep your fingers out of the biscuit tin, 5:2 Diet Photos will help everyone reach their healthy lifestyle goals - these really are dishes to diet for! 5:2 Diet Photos aims to create happy, healthy eaters by educating them on the calorie and nutritional content of different, new and exciting foods. 5:2 Diet Photos is the perfect support for individuals wanting to try the revolutionary 5:2 diet. FEATURES: Browse the 600 food photos to quickly find foods you like. Photos make it easy to judge portion sizes and stick to your calorie budget. Be inspired by the 60 low-calorie recipes ranging from 105 to 385 calories. Need something to nibble on? Choose from the 30 tasty snack ideas to keep you going between meals. All under 100 calories. Use the traffic light system to find portions that are high in protein (to keep you fuller for longer) and low in fat. The apple symbol helps you keep track of your 5-a-day fruit & veg.

The Carbs & Cals POCKET COUNTER is a pocket-size version of the #1 bestselling Carbs & Cals CARB & CALORIE COUNTER. Our simple visual method of showing hundreds of food and drink photos makes counting carbs and calories a breeze. Simply compare the food on your plate with the portions in the book to quickly see the nutritional content of your meal. FEATURES; Over 800 food & drink photos. Nutrients in colour-coded circles. Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day. NEW! Updated nutritional values

The Carbs & Cals Flashcards are a visual guide to counting carbs, calories and other nutrients in a range of popular food and drinks. Each of the 64 large, durable cards displays a food photo and portion weight. The reverse of the card shows the same photo with its nutritional information. NEW FEATURE for this edition: The amount of carbs are also displayed as blood glucose icons, to visually show the possible effect of each portion on blood glucose levels. Carbs & Cals Flashcards are perfect for diabetes, weight loss and portion control, and can be used in a variety of ways at home or in a clinical setting. Use alongside the Carbs & Cals PACK 2 and WORLD FOODS flashcard sets, to make a bumper pack of 192 unique flashcards!

The Carbs & Cals WORLD FOODS Flashcards are a visual guide to counting carbs, calories and other nutrients in African, Arabic, Caribbean & South Asian foods. Each of the 64 large, durable cards displays a food photo and portion weight. The reverse of the card shows the same photo with its nutritional information. The amount of carbs are also displayed as blood glucose icons, to visually show the possible effect of each portion on blood glucose levels. Carbs & Cals Flashcards are perfect for diabetes, weight loss and portion control, and can be used in a variety of ways at home or in a clinical setting. Use alongside the Carbs & Cals PACK 1 and PACK 2 flashcard sets, to make a bumper pack of 192 unique flashcards!

The Carbs & Cals Flashcards are a visual guide to counting carbs, calories and other nutrients in a range of popular food and drinks. Each of the 64 large, durable cards displays a food photo and portion weight. The reverse of the card shows the same photo with its nutritional information. NEW FEATURE for this edition: The amount of carbs are also displayed as blood glucose icons, to visually show the possible effect of each portion on blood glucose levels. Carbs & Cals Flashcards are perfect for diabetes, weight loss and portion control, and can be used in a variety of ways at home or in a clinical setting. Use alongside the Carbs & Cals PACK 1 and WORLD FOODS flashcard sets, to make a bumper pack of 192 unique flashcards!

Carbs & Cals (Edicao Portuguesa) has been produced especially for the Portuguese market and contains over 900 photos of popular Portuguese food and drink items, with the carbohydrate and calorie values clearly displayed above each photo. The 13-page introduction to the book explains the effect of carbohydrate on blood sugar levels and explores the amount of calories we need in our diet, giving practical tips on how to use the book for diabetes control and weight management. The 151 pages of photographs are arranged into 14 colour-coded sections: Breakfast, Bread, Biscuits & Crackers, Cakes & Pastries, Meals, Meat & Fish Products, Potatoes, Rice & Pasta, Vegetables, Drinks, Fruit, Sweets & Desserts, Snacks, and Take-away Food. There are up to 6 different portion photos for each food, with their corresponding carbohydrate and calorie values displayed above each photo. This provides users with an easy comparison to the food on their plate and a helpful guide to the carbohydrate and calories they are consuming. The prepared/cooked weight is also shown below each photo. Carbohydrate counting is an important part of diabetes management, particularly for Type 1 diabetes, and this book is an invaluable support tool for anyone engaged in this process. For people with Type 2 diabetes or those trying to lose weight, Carbs & Cals vastly simplifies the calorie counting process. It takes out the guesswork and time spent weighing food by showing the calorie content in each food photograph. This allows the user to make choices on how to reduce calories by selecting a smaller portion or by swapping a high calorie snack for a healthier option. Carbs & Cals (Edicao Portuguesa) is in association with APDP (Associacao Protectora dos Diabeticos de Portugal).