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According to traditional Chinese medicine, good health and a sense
of balance are dependent on an individual's relationship with her
environment. This guide invites readers to enter the world of
Chinese thought and extract resources for health and well-being.
Precise, practical, and fun, the book clearly presents the
often-misunderstood concepts of yin and yang, as well as the five
elements that are so key to Chinese medicine and psychology. It
then invites readers to take a simple, 40-question quiz and to
study their hand to determine which element best represents them.
Natural remedies and therapies--acupuncture, massage, phytotherapy,
breathing and visualization exercises, and others--that can help
readers achieve proper harmony with their particular element are
also described. This is an exhaustive resource for anyone looking
to achieve wellness of spirit and mind using the timeless wisdom of
Chinese medicine.
Chi Kung, Chinese for "energy mastery," is an ancient physical
discipline that utilizes deliberate movement, slow breathing,
mental concentration, and visualizations. The discipline is based
on the same energy meridians used in Chinese acupuncture and is
fully integrated into the traditional five-element wisdom of
Chinese healing. Chi Kung exercises not only promote physical
well-being, but transform consciousness by amplifying one's
sensitivity to both the natural world and one's own personal
potential. With regular practice of no more than 15 to 30 minutes a
day, the author shows how we can develop a more sensitive
perception of our environment, allowing us to feed our own life
energy from the magnetic resonance of the world around us.
The author's simple series of exercises is well within the
capability of anyone, regardless of age or physical condition.
Providing a flexible approach for readers of different ages and
lifestyles, this book proposes that Qi Gong is necessary for
vitality, longevity, and serenity for everyone. Through a simple
technique which associates body movements to breathing and
concentration, Qi Gong restores vital energy and keeps the body
healthy and agile. Ofreciendo un enfoque flexible para lectores de
varias edades y estilos de vida, esta guia propone que el Qi Gong
es necesario para establecer y mantener la vitalidad, longevidad y
serenidad para todos. A traves de una simple tecnica la cual asocia
los movimientos del cuerpo con la respiracion y la concentracion,
el Qi Gong restaura la energia vital y mantiene al cuerpo agil y
saludable.
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