Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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Chi Kung - The Chinese Art of Mastering Energy (Paperback, Original ed.)
Loot Price: R476
Discovery Miles 4 760
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Chi Kung - The Chinese Art of Mastering Energy (Paperback, Original ed.)
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Loot Price R476
Discovery Miles 4 760
Expected to ship within 9 - 15 working days
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Chi Kung, Chinese for "energy mastery," is an ancient physical
discipline that utilizes deliberate movement, slow breathing,
mental concentration, and visualizations. The discipline is based
on the same energy meridians used in Chinese acupuncture and is
fully integrated into the traditional five-element wisdom of
Chinese healing. Chi Kung exercises not only promote physical
well-being, but transform consciousness by amplifying one's
sensitivity to both the natural world and one's own personal
potential. With regular practice of no more than 15 to 30 minutes a
day, the author shows how we can develop a more sensitive
perception of our environment, allowing us to feed our own life
energy from the magnetic resonance of the world around us.
The author's simple series of exercises is well within the
capability of anyone, regardless of age or physical condition.
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