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Showing 1 - 25 of 4664 matches in Books

How Did We Get Here? - A Girl's Guide to Finding Herself (Paperback): Mpoomy Ledwaba How Did We Get Here? - A Girl's Guide to Finding Herself (Paperback)
Mpoomy Ledwaba 1
R290 R195 Discovery Miles 1 950 Save R95 (33%) In Stock

‘I share to normalise talking about those shameful, hurtful things we keep hidden. I share because shame loses its power when we find safe spaces to share our truth … and when women heal, generations heal.’

To her thousands of fans, Wisdom & Wellness founder, speaker and influencer Mpoomy Ledwaba is a symbol of strength and women empowerment. But going from university dropout to Forbes magazine’s list of 30 Under 30 wasn’t always easy – it took a lot of courage and a commitment to personal growth.

How Did We Get Here? is her coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Behind the Instagram likes and thousands of YouTube subscribers is a bright girl who sometimes bit off more than she could chew. This mother of two, who is married to an award-winning musician, didn’t always have a plan and rarely fitted the mould of ‘the good wife’.

In this frank account, Mpoomy writes openly about the hurt she’s experienced, the mistakes she’s made and some of the hard truths she’s had to learn about life, but also about how her faith has been a guiding light. As a firm believer in the power of stories, she uses her personal history to show how to live a purposeful life on all levels.

Blood Brothers - To Battleground Smokeshell and Back (Paperback): Deon Lamprecht Blood Brothers - To Battleground Smokeshell and Back (Paperback)
Deon Lamprecht 1
R290 R195 Discovery Miles 1 950 Save R95 (33%) In Stock

On 10 June 1980, during a seemingly endless day of bloody fighting, 13 men of the South African Defence Force died and several more were wounded after 61 Mechanised Infantry Battalion Group attacked a vast complex of Swapo military bases in Angola.

During Operation Sceptic second lieutenant Paul Louw led his platoon in four Ratel infantry fighting vehicles to a battleground called Smokeshell. In the ensuing chaos of that day 12 national servicemen of his platoon of 44 were killed and he himself was wounded. In a separate incident during the fighting his company second-in-command was also slain. One of his troops, 18-year-old HP Ferreira, was shot through the pelvis by a 14,5 mm anti-aircraft round and also hit by AK-47 bullets.

Louw spent the night drenched in the blood and guts of his men, hunkered down with a handful of other survivors in a Ratel destroyed by an RPG 7 rocket, isolated from the rest of the South African attack force.

Blood Brothers records the dramatic events that took place in Angola that day, in the words of the survivors of the battle. It investigates the human cost of war after the last shots have been fired and follows the veterans as they return to the battleground four decades later in search of peace.

Atmosfire (Hardcover): Jan Braai Atmosfire (Hardcover)
Jan Braai
R590 R425 Discovery Miles 4 250 Save R165 (28%) In Stock

This book is an all-encompassing guide to everything Jan Braai currently knows about braaing. It is a celebration of this wonderful South African tradition, in which 15–20 million South Africans participate each year on 24 September on National Braai Day. To celebrate the 20th anniversary of this cultural event, Jan Braai has put together more than 200 recipes that can be cooked over and enjoyed alongside a wood fire.

Divided into 20 chapters, the book includes recipes for traditional favourites such as classic potjies, steaks, burgers and ribs, to less conventional dishes prepared on the braai, including pasta, pizza, salads and desserts. Every dish is delectable and the accompanying photography will have your mouth watering, and your family and friends clamouring for a get-together around the braai fire while you put your braai skills to the test. Jan Braai’s clear instructions and no-nonsense attitude to the art of braai will ensure that even newbie braaiers will easily pull off these recipes.

There is something for everyone in this book. Readily available ingredients mean it’s a breeze to put the meals together, as most items are probably on hand already, or can be sourced with minimal effort or a quick trip to the supermarket.

Also available in Afrikaans, as 'Atmosvuur'.

I Will Not Be Silenced (Paperback): Karyn Maughan I Will Not Be Silenced (Paperback)
Karyn Maughan
R350 R260 Discovery Miles 2 600 Save R90 (26%) In Stock

As a young journalist, roped into court reporting to cover Jacob Zuma’s 2006 rape trial, Karyn Maughan could not have known that she would be reporting on Zuma’s legal woes for the next two decades – and would herself become his target. Disarmingly honest and deeply personal, this book takes a razor-sharp look at how powerful men use attacks on individuals who try to hold them accountable, as well as on the media and the courts, to undermine democracy.

Adriaan Basson says: 'Brave and brilliant. Jacob Zuma found his match in Karyn Maughan.'

Twice The Glory - The Making Of The Greatest Bok Team In History (Paperback): Lloyd Burnard, Khanyiso Tshwaku Twice The Glory - The Making Of The Greatest Bok Team In History (Paperback)
Lloyd Burnard, Khanyiso Tshwaku; Foreword by Nick Mallett
R325 R219 Discovery Miles 2 190 Save R106 (33%) In Stock

‘You only need to win a game by one point.’ – Jacques Nienaber after South Africa’s tournament opener against Scotland in the 2023 Rugby World Cup.

Little did the coach know that it would take three one-point games to propel the Springboks into the history books as four-time winners of the Webb Ellis Cup.

In 2017 the Boks looked punch-drunk as Jacques Nienaber and Rassie Erasmus watched them being overpowered by Ireland. The following year, the coaching duo took up the reins little more than 18 months before the 2019 RWC in Japan. And so began a journey that was to end in victory in the Stade de France six years later.

Twice the Glory goes deep inside the Bok story of that historic era.

Filled with drama, cheers and tears, it will have you on the edge of your seat as you relive each nail-biting moment. It’s all here: the Covid disruption, Siya Kolisi’s rise to the captaincy, Rassie in hot water over that video, injury blows and the emergence of new talent as they head off to France. The book also includes penetrating analysis and insights from the self-effacing Nienaber into how this team became the finest the world has seen.

A recurring theme is the friendship between Jacques and Rassie that goes all the way back to their university days, and why they decided to come home to South Africa to ‘turn things around’.

Broken To Heal - Deceit, Destruction, Divorce, Depression (Paperback): Alistair Izobell Broken To Heal - Deceit, Destruction, Divorce, Depression (Paperback)
Alistair Izobell
R200 Discovery Miles 2 000 In Stock

After forty years of entertaining and mesmerizing audiences with his effervescent dancing and bubbly stage personality, veteran performer and producer Alistair Izobell was the consummate professional and showman. A household name from his performances as a nine-year-old boy in District Six the musical, to his cover version hit in 1993 - Venus. With theatre performances in Kat and the Kings, The Buddy Holly Story, The Doo Wha Boys, co-writing Remembering the Lux and more, life was amazing for this creative. Producing show after show, leaving audiences with lifelong memories. Introducing new talent to the industry, nurturing existing talent, writing theme songs for soap operas and a song for an international Grammy award winning group. The sky was the limit. But it was all smoke and mirrors. There was darkness behind the spotlight.

Alistair never knew he was suffering from depression and the walls were closing in. The patriarchal system that we as a society have become accustomed to had come to bear with a bit of karma, after a massive betrayal in his life, and the cards came crashing down.

On the 13th September 2023 Alistair Izobell tried to take his life. It was all too much for him to carry on. Having survived suicide, he now had to face every good, bad and ugly reality, every decision, the trauma, and results of a life handed over to show business at a young age. The road to recovery and healing has and will be a long one. But when you want to heal and find your smile and freedom, nothing can stop you.

Broken to Heal is born from the sessions of therapy and wanting to be better. A book of anecdotes inviting the reader into the life and world of this performer we forgot was a normal child, husband, father, and friend. This book is aimed to let those who enjoy the work of performers think a little deeper about the enormous naked emotional journey creatives go through for them to enjoy the beauty of their art. But to remember that there is a real human being behind the curtains with the same life challenges we all carry. It is also a hand of hope to someone out there suffering from depression, to remind them that all is not lost, and there is help and kindness that you have access to.

There is medical help that you have at your disposal and that you are never alone in your darkness. Someone is waiting for you to say I need help. And more than anything, YOU BELONG HERE!

We Were Perfect Parents Until We Had Children - 60 000 Village Families Share Their Wisdom (Paperback): Vanessa Raphaely, Karin... We Were Perfect Parents Until We Had Children - 60 000 Village Families Share Their Wisdom (Paperback)
Vanessa Raphaely, Karin Schimke
R330 R220 Discovery Miles 2 200 Save R110 (33%) In Stock

‘I straighten her little tiara every morning – I lift her chin and remind her that she is meant for greater things than playground bullies.’

‘Everything shines in its own time. There is no timetable for life.
Timetables are for classrooms, not for people.’

These are just some of the wisdoms shared on The Village, South Africa’s beloved Facebook group for parents raising tweens, teens and young adults.

Having kids is a baffling endeavour beset with sulks, meltdowns, anxiety and disappointment – and that’s just the parents! When you get that call to the principal’s office? When the school acceptances don’t come? When the bedroom door slams and you hear your child sobbing behind it? All awful but the family years are also, to many of us, our most precious time. The trick? To find a way to enjoy our families, love our children and believe in them and ourselves despite the daily challenges. And laugh . . .

In this book, Vanessa Raphaely and Karin Schimke have gathered together experiences and insights from The Village members. These are the gems and remedies from the real parenting experts – the parents – to help you raise your family in your own perfectly imperfect way.

Braai (Paperback): Reuben Riffel Braai (Paperback)
Reuben Riffel
R495 R359 Discovery Miles 3 590 Save R136 (27%) In Stock

Reuben Riffel shares his secrets on how to get to flavour quicker... without the fuss.

I think every chef has a dream of how they’d cook for people in an ideal world… for me my dream scenario is definitely cooking with fire. There's a happiness that goes with cooking on a fire, a freedom and festive feel to it, that is what I love about it.

This book is about flavours first, the simplicity of cooking over fire. It’s not about how to braai, the technical stuff… rather just to share my enjoyment of cooking, and to encourage you to play and experiment with cooking over fire. You don’t have to be an expert braaimaster and slave over hot coals for hours. I like to see a fire as an extension of the kitchen, using the same spices and flavourings that I enjoy cooking with inside, but cooking over a fire for the extra flavour and a touch of smoke.

The recipes in this book are the tried and tested ones that got the thumbs up from friends and family, and range from incredibly simple to more creative. You’ll find different meats and seafoods, loads of vegetables and salads… and a good helping of quick and easy snacks to keep everyone happy kuiering by the fire while you cook the main event.

Hoe Ek Dit Onthou (Afrikaans, Paperback): Francois Van Coke, Annie Klopper Hoe Ek Dit Onthou (Afrikaans, Paperback)
Francois Van Coke, Annie Klopper
R300 R219 Discovery Miles 2 190 Save R81 (27%) View more sellers In Stock

Francois van Coke span met die skryf van hierdie biografie saam met Annie Klopper om in sy eie stem die gebeure te vertel wat hom as mens en musikant gevorm het. Sy perspektief word gebied op als van Fokofpolisiekar tot Van Coke Kartel, die sukses van “Toe vind ek jou” en sy rol as afrigter op The Voice. Minder bekende en onbekende verhale word ook vertel oor wilde partytjies, vuisgevegte, dwelms, nagte in tronkselle, liefde, soberheid en pa-wees. Dít is sy stories, hoe hý dit onthou.

Man Alone - Mandela's Top Cop, Exposing South Africa's Ceaseless Sabotage (Paperback): Caryn Dolley Man Alone - Mandela's Top Cop, Exposing South Africa's Ceaseless Sabotage (Paperback)
Caryn Dolley
R310 R225 Discovery Miles 2 250 Save R85 (27%) In Stock

A story of Mandela’s top cop, steeped in apartheid-era sabotage across local and global criminal investigations spanning decades. Add in nefarious individuals, from an informant once close to Colombia’s Pablo Escobar, to several suspected Cape Town crime kingpins, the stakes only get higher.

This is the scandal that has lacerated the South African Police Service, and implicated some of the country’s top cops and politicians. Bestselling author Caryn Dolley provides unprecedented insight into how apartheid-era policing structures lay the foundations for cop-gangster collusion and how these have endured into democracy.

With exclusive access to retired policeman André Lincoln’s life, Dolley exposes the dirty ploys that have swung South Africa’s trajectory; how street-level killings could be flashpoints of deep state proxy wars; and raises suspicions about who in Nelson Mandela’s realm backstabbed whom.

Snyman's Criminal Law (Paperback, 7th Edition): Kallie Snyman, Shannon Vaughn Hoctor Snyman's Criminal Law (Paperback, 7th Edition)
Kallie Snyman, Shannon Vaughn Hoctor
R1,463 R1,290 Discovery Miles 12 900 Save R173 (12%) In Stock

Unafraid to challenge the status quo, CR Snyman's Criminal Law takes a challenging look at criminal law in South Africa.

This book has been thoroughly revised in light of important changes in the South African legal system, with updated reference to the latest reported judgements.

Nomad Heart - Adventures on and off the set (Paperback): Ian Roberts Nomad Heart - Adventures on and off the set (Paperback)
Ian Roberts 1
R330 R220 Discovery Miles 2 200 Save R110 (33%) In Stock

Actor and musician Ian Roberts is something of a South African icon, renowned for his roles as the rugged Boer fighter Sloet Steenkamp in the TV series Arende and as Boet in the immortal and immensely popular Castrol advertisements. In Free Spirit he looks back on his long and illustrious career in which he became known for having a flair for languages and acting from the gut.

As a boy, young Ian ran wild on his family’s citrus farm in the Eastern Cape, preferring the company of the local farm boys (and Kees the baboon). It was here that he first learnt the art of communicating with an audience through song and story.

A master storyteller with a wicked sense of humour, Ian offers a highly entertaining glimpse of how actors make the magic happen, whether on a theatre stage or before the TV cameras. Drawing on a career that runs from Long Street to Los Angeles, and from Shakespeare to Tsotsi, Ian provides a masterclass on the art of acting, making his life story a vital guide to aspiring actors.

His no-nonsense and fearless approach to life means he has never hesitated to tackle challenging roles and to do things in his own, unconventional way. Today, as frontman for Die Radio Kalahari Orkes, he continues to follow his heart.

A Crown That Lasts - You Are Not Your Label (Paperback): Demi-Leigh Tebow A Crown That Lasts - You Are Not Your Label (Paperback)
Demi-Leigh Tebow
R320 R235 Discovery Miles 2 350 Save R85 (27%) In Stock

"Former Miss Universe and Miss South Africa Demi-Leigh Tebow confesses the danger of tying our identities to our accomplishments. Discover the truth of who you were created to be and how to use your platform, no matter how big or small, for eternal impact.

The purpose of our lives is to love and serve God and others. Demi shows how you can be encouraged to focus not just on your aspirations, but on your greater purpose and leave behind a footprint of significance, not just success."

Flight Of The Diamond Smugglers - A Tale Of Pigeons, Obsession And Greed Along Coastal South Africa (Paperback): Matthew Gavin... Flight Of The Diamond Smugglers - A Tale Of Pigeons, Obsession And Greed Along Coastal South Africa (Paperback)
Matthew Gavin Frank
R441 R357 Discovery Miles 3 570 Save R84 (19%) View more sellers In Stock

For nearly eighty years, a huge portion of coastal South Africa was closed off to the public. With many of its pits now deemed “overmined” and abandoned, American journalist Matthew Gavin Frank sets out across the infamous Diamond Coast to investigate an illicit trade that supplies a global market. Immediately, he became intrigued by the ingenious methods used in facilitating smuggling particularly, the illegal act of sneaking carrier pigeons onto mine property, affixing diamonds to their feet, and sending them into the air.

Entering Die Sperrgebiet (“The Forbidden Zone”) is like entering an eerie ghost town, but Frank is surprised by the number of people willing—even eager—to talk with him. Soon he meets Msizi, a young diamond digger, and his pigeon, Bartholomew, who helps him steal diamonds. It’s a deadly game: pigeons are shot on sight by mine security, and Msizi knows of smugglers who have disappeared because of their crimes. For this, Msizi blames “Mr. Lester,” an evil tall-tale figure of mythic proportions.

From the mining towns of Alexander Bay and Port Nolloth, through the “halfway” desert, to Kleinzee’s shores littered with shipwrecks, Frank investigates a long overlooked story. Weaving interviews with local diamond miners who raise pigeons in secret with harrowing anecdotes from former heads of security, environmental managers, and vigilante pigeon hunters, Frank reveals how these feathered bandits became outlaws in every mining town.

Interwoven throughout this obsessive quest are epic legends in which pigeons and diamonds intersect, such as that of Krishna’s famed diamond Koh-i-Noor, the Mountain of Light, and that of the Cherokee serpent Uktena. In these strange connections, where truth forever tangles with the lore of centuries past, Frank is able to contextualize the personal grief that sent him, with his wife Louisa in the passenger seat, on this enlightening journey across parched lands.

Blending elements of reportage, memoir, and incantation, Flight of the Diamond Smugglers is a rare and remarkable portrait of exploitation and greed in one of the most dangerous areas of coastal South Africa.

Quiet Time With The President - A Doctor's Story About Learning To Listen (Paperback): Peter Friedland, Jill Margo Quiet Time With The President - A Doctor's Story About Learning To Listen (Paperback)
Peter Friedland, Jill Margo
R280 R224 Discovery Miles 2 240 Save R56 (20%) In Stock

After many years of serving the country and doing his part to help rebuild South Africa, Dr Peter Friedland was given an opportunity to serve as a member of Nelson Mandela’s medical team and helped to monitor his hearing.

Over the years they built a rapport and their conversations regularly veered towards politics. Mandela often gave Peter perspective and would push him to examine his reasons for supporting specific causes and holding particular views.

As an ENT specialist, Peter regularly treated victims of violent crime.

He also lost colleagues and friends to hijackings and other crimes. But when his daughters were exposed to a robbery, he had to make a lifechanging decision.

This book examines the powerful forces that push people away from South Africa and those that pull them back in. It is never as simple as merely staying or going – it is an emotional tug of war that continues until something snaps.

Through many conversations had with Mandela and lessons he learnt from his life, Peter worked through some of his PTSD, his fears and the deep sense of hopelessness he felt as he came to terms with his decision to emigrate to Australia.

His story beautifully captures the tension between an uncertain future that is out of your control and the fear that you might not survive.

The Great Marula Menu (Paperback): The Lazy Makoti, J'Something The Great Marula Menu (Paperback)
The Lazy Makoti, J'Something
R360 R281 Discovery Miles 2 810 Save R79 (22%) In Stock

The Great Marula Menu  is a delicious collaboration between Amarula and passionate home cooks from across South Africa. A curation of the best Amarula-inspired recipes shared by devoted Amarula fans, the book is a true reflection of community and a shared love of great flavours. With contributions from renowned culinary figures The Lazy Makoti and J’Something, who bring their unique talents to the table, The Great Marula Menu promises a cultural journey through diverse South African home cooking.
 
From tasty lunches to moreish mains, scrumptious desserts and inspired cocktails, each recipe contains either a splash or a generous pour of this world-famous liqueur. But more than this, the book is a tribute to the land where the marula trees grow. Gathered within these pages, you’ll find a representation of this nation’s vibrant imagination – all brought together in the spirit of generosity. It’s a delightful blend of Amarula’s spirit, culinary expertise and the warmth of home cooking, inviting everyone to savour the rich tapestry of South Africa’s food culture.

The Hungry Table (Paperback): Fatima Saib The Hungry Table (Paperback)
Fatima Saib
R380 R275 Discovery Miles 2 750 Save R105 (28%) In Stock

Food and memory are inextricably linked; flavours and dishes evoke emotion, rooted in nostalgia or specific experiences. The Hungry Table embodies this idea. For Fatima Saib, food exists as a backdrop to her childhood memories, intertwined with her precious relationship with her late father. Derived from this culinary inspiration, the book expertly weaves story and memory through a journey of over 90 contemporary recipes, most with a nod to the author’s South African-Indian heritage.

With this in mind, the book is divided into five chapters, each one tapping into a feeling. The Basics offers an array of chutneys, sauces, pickles and flavour-enhancers to round off any dish. Togetherness is an ode to food that is best shared among friends and family, like hot honey fried chicken and fragrantly layered biryanis. Comfort covers those recipes that warm the body and soul from the inside out, like dhal and rasmalai. From Fast, expect deliciously quick-and-easy dishes like chilli crunch toasted cheese or yoghurt and cardamom potato curry. And for those slower days, when time is best used to explore and enjoy, look to Relaxed, for dishes like parathas, sticky BBQ lamb ribs or creamy cabbage and corn bake.

The Hungry Table ignites the senses, telling a story of time and place, reminding readers to slow down and enjoy food and the way it makes us feel. It is an invitation into the kitchen, to enjoy the catharsis of cooking and the dishes that result, and, perhaps most importantly, to be nourished by the memories created in the process.

Comfort (Hardcover): Yotam Ottolenghi, Helen Goh Comfort (Hardcover)
Yotam Ottolenghi, Helen Goh
R795 R570 Discovery Miles 5 700 Save R225 (28%) In Stock

This is comfort food, Ottolenghi-style.

In his much-anticipated new book, Yotam Ottolenghi brings his inspiring, flavour-forward approach to comfort cooking, delivering new classics that taste of home.

A bowl of pasta becomes Caramelised Onion Orecchiette with Hazelnuts & Crispy Sage, a warming soup is Cheesy Bread Soup with Savoy Cabbage & Cavolo Nero, and a plate of mash is transformed into Garlicky Aligot Potato with Leeks & Thyme.

Weaving memories of childhood and travel with over 100 irresistible recipes, Ottolenghi COMFORT is a celebration of food and home – of the connections we make as we cook, and pass on from generation to generation.

Capitec - Stalking Giants (Paperback, English Edition): T J Strydom Capitec - Stalking Giants (Paperback, English Edition)
T J Strydom
R320 R245 Discovery Miles 2 450 Save R75 (23%) In Stock

How do you build a new bank from scratch? What does it require to take on the big four – Absa, Standard Bank, FNB and Nedbank – and to win?

In Capitec: Stalking Giants, top-selling business author TJ Strydom tells the gripping tale of a small team of entrepreneurs that in the early 2000’s turned a small microlending network into a challenger bank.

A Soviet Journey - A Critical Annotated Edition (Paperback): Alex La Guma A Soviet Journey - A Critical Annotated Edition (Paperback)
Alex La Guma
R330 R240 Discovery Miles 2 400 Save R90 (27%) In Stock

In 1978, the activist and novelist Alex La Guma (1925–1985) published A Soviet Journey, a memoir of his travels in the Soviet Union. Today it stands as one of the longest and most substantive first-hand accounts of the USSR by an African writer. La Guma’s book is consequently a rare and important document of the anti-apartheid struggle and the Cold War period, depicting the Soviet model from an African perspective and the specific meaning it held for those envisioning a future South Africa.

For many members of the African National Congress and the South African Communist Party, the Soviet Union represented a political system that had achieved political and economic justice through socialism – a point of view that has since been lost with the collapse of the USSR and the end of the Cold War. This new edition of A Soviet Journey – the first since 1978 – restores this vision to the historical record, highlighting how activist-intellectuals like La Guma looked to the Soviet Union as a paradigm of self-determination, decolonisation and postcolonial development.

The introduction by Christopher J. Lee discusses these elements of La Guma’s text, in addition to situating La Guma more broadly within the intercontinental spaces of the Black Atlantic and an emergent Third World. Presenting a more expansive view of African literature and its global intellectual engagements, A Soviet Journey will be of interest to readers of African fiction and non-fiction, South African history, postcolonial Cold War studies and radical political thought.

Alex La Guma was a South African novelist, leader of the South African Coloured People's Organisation and a defendant in the Treason Trial, whose works helped characterise the movement against the apartheid era in South Africa.

Keto Lifestyle: Maklik (Afrikaans, Paperback): Hendrik Marais Keto Lifestyle: Maklik (Afrikaans, Paperback)
Hendrik Marais
R380 R297 Discovery Miles 2 970 Save R83 (22%) In Stock

Ja, die ketodieet is al lankal bekend; jy het daarvan gehoor maar verstaan die konsep nie heeltemal nie en dink dis te duur. Of miskien het jy dit getoets maar is oorweldig deur ’n oorvloed dikwels teenstrydige inligting en het jy moed opgegee. Miskien volg jy dit noukeurig maar het jy nuwe inspirasie nodig. Daar kom in elk geval altyd nuwe inligting na vore. Ná die wegholsukses van sy eerste boek twee jaar gelede, Living the Ultimate Keto Lifestyle, het Hendrik Marais besluit dis tyd om die ketogeniese leefstyl aan selfs meer mense bekend te stel, terwyl hy aanhangers terselfdertyd ’n vereenvoudigde uiteensetting van die jongste neigings en ’n volledige stel maklike en smaaklike resepte wou bied.

Keto Lifestyle: Maklik is presies dit: ’n Gids vir die implementering van ’n ketogeniese dieet en periodieke vas – met maaltydplanne wat eenvoudig is om te volg – wat sinvol asook begroting- en beurtkragvriendelik is, en met al die truuks om tyd te bespaar. Jy sal mal wees oor die geurige resepte en selfs maniere vind om jou vriende te onthaal met spyskaarte wat by hierdie leefstyl inpas. Maar daar’s soveel meer: inligting oor voedingswaarde, en raad oor oefening en maniere om jou motivering te handhaaf.

Lydia - Anthem To The Unity Of Women (Paperback): Kally Forrest Lydia - Anthem To The Unity Of Women (Paperback)
Kally Forrest
R300 R220 Discovery Miles 2 200 Save R80 (27%) In Stock

'When I’m dead, you make sure that ordinary people, ordinary rural women, must be at the forefront of my funeral. I want my rural women to be there at the forefront: people that know me well.’

With great care and meticulous research, Kally Forrest brings us the life of Lydia Komape, also known as Mam Lydia Kompe. Kally travels in Lydia’s footsteps, with family, friends, comrades and ancestors from Limpopo and Johannesburg to Cape Town where Lydia sat in Nelson Mandela’s parliament.

Her family’s shattering loss of land in the 1930s deeply impacted Lydia’s life choices. She was fiercely independent, yet bound by the collective, forceful but consultative, humorous and deeply serious.

Lydia closely identified with rural women, remarking, ‘We are so discriminated against, but we are made to work like donkeys. We do all the dirty work – you must go and plough, hoe, harvest, carry water, fetch wood, and men are just sitting drinking alcohol under the tree.’

This is a biography that will open your eyes and heart.

Abnormal Psychology - An Integrative Approach (Paperback, South African Edition): V. Durand, David Barlow, Larise du Plessis,... Abnormal Psychology - An Integrative Approach (Paperback, South African Edition)
V. Durand, David Barlow, Larise du Plessis, Conrad Visser
R984 R904 Discovery Miles 9 040 Save R80 (8%) In Stock

The South African edition of Abnormal Psychology: An Integrative Approach offers students a local version of this well-known text by David Barlow and V. Mark Durand. Balancing biological, psychological, social and cultural approaches, the ground-breaking integrative approach followed is the most modern, scientifically valid method for studying abnormal psychology.

This edition successfully blends local and sophisticated research and an accessible writing style with the most widely recognised method of discussing psychopathology. Going beyond simply describing different schools of thought on psychological disorders, the authors explore the interactions of the various forces, both global ones and those unique to South Africa and Africa, that contribute to psychopathology.

Furthermore, this South African edition includes a perspective on positive psychology and well-being in the context of psychopathology.

Life Lessons - How To Fail And Win (Paperback): Alan Knott-Craig Life Lessons - How To Fail And Win (Paperback)
Alan Knott-Craig
R320 R235 Discovery Miles 2 350 Save R85 (27%) In Stock

A business biography that follows the life of Alan Knott-Craig as a serial entrepreneur in the telecoms and tech spaces, tracking his wins and losses, and the lessons along the way for both business and life. Known in Stellenbosch business circles as the ‘Weapon of Mass Financial Destruction’ after a major flop at Mxit, he was able to rebuild his own confidence and that of his peers by becoming a shrewd, highly innovative and successful businessman, true to his own principles and convictions.

Keto Lifestyle: Simple (Paperback): Hendrik Marais Keto Lifestyle: Simple (Paperback)
Hendrik Marais
R380 R297 Discovery Miles 2 970 Save R83 (22%) In Stock

Yes, the keto diet has been around for a while; you’ve heard about it but don’t fully understand the concept and think it’s too expensive. Or perhaps you tried it but were overwhelmed with a deluge of often conflicting information, so you gave up. Possibly, you are following it faithfully but need new inspiration. Besides, there’s always new information coming to the fore. Following on the runaway success of his first book two years ago, Living the Ultimate Keto Lifestyle, Hendrik Marais has decided that it’s time to introduce the ketogenic lifestyle to even more people, while offering devotees a simplified breakdown of the latest trends, and a completely new set of easy and delicious recipes.
 
Keto Lifestyle: Simple  is exactly that – a guide to implementing a ketogenic diet with intermittent fasting – with meal plans that are simple to follow – that makes sense, is both budget- and loadshedding-friendly, and with all the tricks to save you time. You’ll love the tasty recipes and even find ways to entertain your friends with menus that fall within this lifestyle. But there is so much more: nutritional information, advice on exercise and ways to maintain your motivation.

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