Former commando Chris Thrall returned from a year in Hong Kong suffering severe psychosis from crystal meth addiction. The medical profession said recovery was unlikely and recommended admitting him to a psychiatric hospital. 'There's nothing wrong with me!' Chris refused all intervention and his life descended into a chaotic cycle of drug use that almost killed him. Salvation came in a surprising form. *** In this long-awaited follow-up to Eating Smoke, Chris tells a harrowing yet refreshing and often hilarious account of addiction and one gutsy journey to recovery. *** 'It's no ordinary book. It's no ordinary story. It's a must read!' Andrew Carter. The Thing Is 'There are inspirational life stories and then there is Chris Thrall's. Read at your own risk.' Adrian Simon, author of Milk-Blood and son of Warren Fellows, Damage Done

With rising rates of morbidity and mortality from substance abuse, addictions and mental health professionals are called upon to integrate innovative treatment modalities that are effective in supporting health and well-being, managing stress, decreasing cravings, supporting abstinence, and addressing the mental health issues that commonly occur with substance use disorders. An approach that blends the best of conventional treatment with complementary therapies and techniques, can bring optimal health and wellness based on the unique needs, preferences, and goals of each person. This book details complementary and integrative health modalities that promote physical, emotional, cognitive, and spiritual health, and recommends self-care and healthy lifestyle practices for sustainable recovery from substance use disorders. These modalities were chosen based on a body of scientific research supporting their inclusion, and with a focus on the whole person, mind, body and spirit. Practitioner delivered therapies are presented, such as Acupuncture, Healing Touch and Art Therapy. Modalities that are learned in formal treatment and then translated to personal practice after discharge, such as Meditation, Eating for Recovery, and Emotional Freedom Technique are reviewed. Case studies explore these modalities to illustrate applications and integration into conventional treatment. The book concludes a plan for self-care that can bring improved health, quality of life and vitality for long term recovery.

Have you ever felt stuck or unmotivated about life? Are there things you want to do or dreams you want to achieve, but you don't know how to get started or how to reach your goals? In Cut the Crap and Feel Amazing, experienced hypnotherapist Ailsa Frank provides you with the knowledge and tools you need to take control of your life and ensure that it follows a more positive direction - the direction in which you want it to go. The techniques described in this book will help you to cut out the negative habits in your life and make improvements where they are needed - work, relationships, health, finance, finding love and more. Making regular small changes to your mindset will enable you to make bigger changes in your life. You don't need to know your whole life plan, you just need to focus on one small thing to get yourself started. Cut the Crap and Feel Amazing offers a helping hand to get you on track and keep your life moving forwards in a positive direction.