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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health

Home Remedies Rx - DIY Prescriptions When You Need Them Most (Paperback): Althea Press Home Remedies Rx - DIY Prescriptions When You Need Them Most (Paperback)
Althea Press
R449 R380 Discovery Miles 3 800 Save R69 (15%) Ships in 10 - 15 working days
The Chinese Medicine Cookbook - Nourishing Recipes to Heal and Thrive (Paperback): Stacey Isaacs The Chinese Medicine Cookbook - Nourishing Recipes to Heal and Thrive (Paperback)
Stacey Isaacs
R486 R414 Discovery Miles 4 140 Save R72 (15%) Ships in 10 - 15 working days
The Hormone Balance Bible - A Holistic Plan to Create Lifelong Health (Paperback): Shawn Tassone The Hormone Balance Bible - A Holistic Plan to Create Lifelong Health (Paperback)
Shawn Tassone
R682 R559 Discovery Miles 5 590 Save R123 (18%) Ships in 10 - 15 working days
Aromatherapy and Essential Oils for Healing - 120 Remedies to Restore Mind, Body, and Spirit (Paperback): Amber Robinson Aromatherapy and Essential Oils for Healing - 120 Remedies to Restore Mind, Body, and Spirit (Paperback)
Amber Robinson
R474 R408 Discovery Miles 4 080 Save R66 (14%) Ships in 10 - 15 working days
Rainforest Home Remedies - The Maya Way To Heal Your Body & Replenish Your Soul (Paperback, 1st ed): Rosita Arvigo, Nadine... Rainforest Home Remedies - The Maya Way To Heal Your Body & Replenish Your Soul (Paperback, 1st ed)
Rosita Arvigo, Nadine Epstein
R407 R334 Discovery Miles 3 340 Save R73 (18%) Ships in 10 - 15 working days

Rainforest Healing from Your Home and Garden

  • Find alternatives to chemical anti-depressants and painkillers in your spice rack.
  • Learn about natural anti-itch salves for insect bites.
  • Soothe and relieve envy, grief, sadness, and fear the Maya way.
  • Rid your house of negative energy with a Maya cleansing ritual.
  • Try the easy-to-make bronchitis remedy.
The World I Fell Into - What Breaking My Neck Taught Me about Life (Paperback): Melanie Reid The World I Fell Into - What Breaking My Neck Taught Me about Life (Paperback)
Melanie Reid
R544 R464 Discovery Miles 4 640 Save R80 (15%) Ships in 10 - 15 working days
Homeopathy for Pregnancy, Birth, and Your Baby's First Year (Paperback, American ed): M. Castro Homeopathy for Pregnancy, Birth, and Your Baby's First Year (Paperback, American ed)
M. Castro
R687 R579 Discovery Miles 5 790 Save R108 (16%) Ships in 10 - 15 working days

No period in a woman's life is as filled with special concerns as pregnancy and new motherhood. Among the many discomforts and ailments treatable with the homeopathic remedies explained in this book are:
"For the mother" anemia, back pain, breastfeeding problems, constipation, exhaustion, hemorrhoids, insomnia, morning sickness, post-partum depression, sinusitis, varicose veins, yeast infections
"For the baby" breathing difficulties, chicken pox, constipation, cough, diaper rash, diarrhea, ear infection, hiccups, mumps, sleep problems, teething pains, vomiting
In" Homeopathy for Pregnancy, Birth, and Your Baby's First Year," practicing homeopath, Mirando Castro introduces readers to the many safe, effective, inexpensive, and nonmedical remedies that homeopathy has to offer women in this very important period. With reassuring, easy-to-read text, the book explains the principles of homeopathy and tells readers how to select the remedies that correlate to hundreds of common symptoms of physical and emotional distress. The book also offers natural ways to make labor and birth as relaxed as possible, using homeopathic methods.
Complete with case histories, "materia medica, " and supportive and helpful tips throughout, this guidebook offers a wealth of natural-health information every expentant mother should consider.

Holistic Wellness - Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit (Paperback): Sarah Baker Holistic Wellness - Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit (Paperback)
Sarah Baker
R423 R359 Discovery Miles 3 590 Save R64 (15%) Ships in 10 - 15 working days
Your Hands Can Heal You - Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems... Your Hands Can Heal You - Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems (Paperback)
Master Stephen Co, Eric B Robins; As told to John Merryman 3
R552 R466 Discovery Miles 4 660 Save R86 (16%) Ships in 10 - 15 working days

The first fully illustrated, commercially published guide to the energy medicine technique of Pranic Healing, written by a medical doctor and master healer for the everyday person. What if the secret to good health lies not in surgery or medication but in the palm of your very own hand? Incredibly, your hands can heal you--with the "energy medicine" of Pranic Healing. The word prana denotes the body's own natural, vital, self-healing energy. This book will teach you the many ways in which you can incorporate safe, effective Pranic Healing techniques into your daily life to heal physical, psychological, and emotional problems and stay well. In Your Hands Can Heal You, you'll find easy-to-learn methods to generate energy, including non-touch hand movements; the basic tenets of energetic hygiene; full-body breathing; and brief meditations. With the expert training and guidance of Stephen Co, you'll learn how to conquer a wide range of disorders, including: -headaches -backaches -irritable bowel syndrome -arthritis -insomnia -hypertension -congestion -menstrual cramps -depression With step-by-step instructions, line drawings, and real-life stories of medical recovery, this revolutionary health reference can provide you with all the help you need to help yourself--with your own two hands.

When the Body Says No - Exploring the Stress-Disease Connection (Hardcover): Gabor Mate When the Body Says No - Exploring the Stress-Disease Connection (Hardcover)
Gabor Mate
R910 R745 Discovery Miles 7 450 Save R165 (18%) Ships in 10 - 15 working days

Now in paperback, the bestselling exploration of the effects of the mind-body connection on stress and disease

Can a person literally die of loneliness? Is there such a thing as a ""cancer personality""? Drawing on scientific research and the author's decades of experience as a practicing physician, this book provides answers to these and other important questions about the effect of the mind-body link on illness and health and the role that stress and one's individual emotional makeup play in an array of common diseases.Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, IBS, and multiple sclerosisDraws on medical research and the author's clinical experience as a family physicianIncludes The Seven A's of Healing-principles of healing and the prevention of illness from hidden stress

Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer), and Lance Armstrong (testicular cancer)

An international bestseller translated into fifteen languages, "When the Body Says No" promotes learning and healing, providing transformative insights into how disease can be the body's way of saying no to what the mind cannot or will not acknowledge.

Lonely Planet Wellness Escapes (Hardcover): Lonely Planet Lonely Planet Wellness Escapes (Hardcover)
Lonely Planet 1
R429 R359 Discovery Miles 3 590 Save R70 (16%) Ships in 9 - 15 working days

Discover the world's most energising, inspiring and relaxing wellbeing retreats. From yoga, t'ai chi and meditation to mindfulness, spa treatments and creative writing, we present our favourite retreats and spas around the world to help replenish the mind, body and soul. Wellness Escapes includes nearly 200 destinations and is organised into five themes: Calm, Active, Healthy, Inspired and Indulged - making it easy to find the perfect getaway whether you're in the mood for a seaweed bath in Ireland or surfing in Morocco, meditation in Bali or a Finnish sauna. We tell you what makes each retreat so special, what you can do, what's on its doorstep, and provide booking details to help you find out more or book a visit. Throughout, our wellness authors reveal the health benefits of each activity, while you'll also find out about the world's top ten wellness festivals, yoga and meditation techniques, and healthy smoothie recipes to try at home. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.

The Healing Sourcebook - Discover Your Own Path to Better Health and Inner Peace (Paperback): David Vennells The Healing Sourcebook - Discover Your Own Path to Better Health and Inner Peace (Paperback)
David Vennells
R480 Discovery Miles 4 800 Ships in 12 - 17 working days

There are so many therapies, healing practices and alternative medicines on offer, at so many levels, that it can be confusing. David Vennells is experienced in most of them. After being asked many times by clients and patients "What can I do to help myself or family/friend get well" he decided to write the answer. Here is the distilled wisdom of many years practice; a number of complementary therapies which are safe, easy to learn from a book, and combine wonderfully with each other to form a simple but powerful system of healing for body and mind. You don't need to be an expert, or to ask one - all these are designed as simple and effective forms of natural medicine that anyone can practice. Follow the clear explanations in the book, and within a few weeks or even days you can begin to enjoy treating yourself, friends and family with confidence and success. Throughout the book, David emphasises that healing begins with a good heart. It is as much our own attitude as the healing technique that is significant. Drawing on his experience of Buddhist meditation and practice, he offers a number of tips and exercises for the reader to approach their healing in the right frame of mind.

The History of Domestic Plant Medicine (Paperback): Gabrielle Hatfield The History of Domestic Plant Medicine (Paperback)
Gabrielle Hatfield
R330 Discovery Miles 3 300 Ships in 12 - 17 working days

The debt medicine owes to botany is not commonly appreciated. In the past, medicine relied almost entirely on plants, and even today, many western medicines are plant derived. Despite this, historians have largely neglected the study of domestic medicine, practised by the ordinary person and passed down through generations, in favour of 'official medicine'. The History of Domestic Plant Medicine brings together manuscripts, letters, diaries, personal oral interviews and other primary evidence to produce a detailed picture of the medicinal use of native plants in Britain from 1700 to the present day. Recording for posterity this neglected aspect of our heritage, it is a valuable contribution to the study of the folklore of modern Britain and a fascinating piece of social history.

Yin Yoga - Essential Poses and Sequences for Balanced Energy (Paperback): Diane Paylor Yin Yoga - Essential Poses and Sequences for Balanced Energy (Paperback)
Diane Paylor
R443 R374 Discovery Miles 3 740 Save R69 (16%) Ships in 10 - 15 working days
Medical Medium Brain Saver Protocols, Cleanses & Recipes - For Neurological, Autoimmune & Mental Health (Hardcover): Anthony... Medical Medium Brain Saver Protocols, Cleanses & Recipes - For Neurological, Autoimmune & Mental Health (Hardcover)
Anthony William
R810 R647 Discovery Miles 6 470 Save R163 (20%) Ships in 5 - 10 working days

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders. The second of two essential brain health books, in full color and over 600 pages, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders. Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn’t equate to knowing what’s really wrong or what to do about it. What if you could access neurological healing and pain relief no one realized was possible? “After years of doctors being unable to diagnose, identify, or pinpoint our child’s gastrointestinal issues, Anthony’s expertise and intuition led us to not only identifying the issue, but more importantly, Anthony’s precise protocols have been the invaluable catalyst in our daughter’s healing, recovery, and her happiness...” — Dwayne “The Rock” Johnson and Lauren Hashian With Medical Medium Brain Saver Protocols, Cleanses & Recipes and its companion volume, Medical Medium Brain Saver, Anthony William sheds light on our brain and nervous system. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print. Each book now stands alone, so you can start with the one you need most—or read both for a full picture of your brain’s health. In Medical Medium Brain Saver, Anthony William delivers powerful health answers about the why—the sources of nearly 100 brain- and nervous system–related symptoms, diseases, and disorders. Here, in Medical Medium Brain Saver Protocols, Cleanses & Recipes, he provides even more compassionate, life-altering guidance to help you understand how to heal from a vast range of brain and neurological symptoms, diseases, and disorders, including: · Anxiety · Addiction · ALS · Alzheimer’s · Autism · Burnout · Cranial Nerve Problems · Depression · Eating Disorders · Long-Haul Covid · OCD · Parkinson’s · Seizures · Vagus Nerve Issues…and many more With practical steps that you can customize to your unique needs, Brain Saver Protocols, Cleanses & Recipes offers: · Details on everyday foods, supplements, and additives that are putting your brain at risk · A comprehensive guide to the supplements that will support your healing process—and exactly how to use them for over 300 symptoms and conditions, with specific dosages included · More than 100 recipes for delicious foods custom-created to support brain health · Profoundly effective brain meditations and other healing techniques · Cleanse protocols and guidelines for detoxing from heavy metal exposure, and recipes for all-new Medical Medium Brain Shot Therapy—quick hits of medicinals in liquid form, in combinations of ingredients designed to bring instant relief when the brain is under particular stress And when you want to understand your symptoms and conditions on a deeper level, you can turn to this book’s companion, Medical Medium Brain Saver, for extensive details about what causes chronic physical and mental suffering—and how to boost your immunity and safeguard yourself from illness. You’re not lost anymore. You didn’t bring your suffering upon yourself. Whether your mission is recovery or prevention, you’ve finally found the answers—the real answers—that you won’t find anywhere else about how to save your brain before it’s too late. Join the millions who have found relief with Medical Medium information so that you can finally live your best, most purposeful life. “As a functional-medicine doctor and a cardiologist, I see and help people with many chronic diseases. I use Anthony’s teachings in one way or another with most of my patients. It has made me a better doctor. I can help people I couldn’t help before.” — from the foreword by Alejandro Junger, M.D., New York Times best-selling author

Dr Colbert's Healthy Gut Zone (Paperback): Don Colbert Dr Colbert's Healthy Gut Zone (Paperback)
Don Colbert
R519 R429 Discovery Miles 4 290 Save R90 (17%) Ships in 10 - 15 working days
The Healing Cookbook - Nourishing plant-based recipes to help you feel better and stay well (Hardcover): Gemma Ogston The Healing Cookbook - Nourishing plant-based recipes to help you feel better and stay well (Hardcover)
Gemma Ogston
R420 R328 Discovery Miles 3 280 Save R92 (22%) Ships in 5 - 10 working days

The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well. Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health. With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.

Your Coping Skills Aren't Working - Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back... Your Coping Skills Aren't Working - Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back (Paperback)
Richard Brouillette
R485 R407 Discovery Miles 4 070 Save R78 (16%) Ships in 9 - 15 working days

The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioural therapy (CBT), schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviours. In this eye-opening book, you'll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. You'll also discover powerful strategies to help you give voice to your unmet needs; and learn to cultivate clarity, security, and confidence in yourself and what you need. Dysfunctional coping styles are often the relics of damaging childhood experiences. But your past doesn't need to dictate your future. With this guide, you can finally get unstuck from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential.

Walking America - A 10,000 Mile Journey of Self-Healing (Paperback): Jake Sansing Walking America - A 10,000 Mile Journey of Self-Healing (Paperback)
Jake Sansing
R455 Discovery Miles 4 550 Ships in 10 - 15 working days
Staying Sharp - 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom (Paperback): Henry Emmons M D, David... Staying Sharp - 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom (Paperback)
Henry Emmons M D, David Alter Phd
R446 R371 Discovery Miles 3 710 Save R75 (17%) Ships in 10 - 15 working days

The book Dr. Christiane Northrup promised "will change your mind and your brain in the best possible way," A strong memory and a healthy brain aren't as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine to form a powerful drug-free program that will maintain a youthful mind and a happy life. With more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Filled with easy-to-understand theories and practical exercises to work out your brain, Staying Sharp provides you with "reliable information on how to minimize cognitive decline" (The New York Times) so you can live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.

Super-Powered Immunity - Natural Remedies for 21st Century Viruses and Superbugs (Paperback): Michelle Schoffro Cook Super-Powered Immunity - Natural Remedies for 21st Century Viruses and Superbugs (Paperback)
Michelle Schoffro Cook
R266 Discovery Miles 2 660 Ships in 12 - 17 working days

Viruses and superbugs have become a part of day-to-day living, but that doesn't mean you have to live in fear of catching one. Your immune system, when armed with nature's best weapons, can be a formidable rival against a wide range of viruses and bacteria, from antibiotic-resistant E. coli to Covid-19 and other new and emergent infections. In this easy-to-follow guide, Dr. Michelle Schoffro Cook reveals the most valuable natural remedies against viruses and superbugs and how to harness their powerful healing abilities for supercharged immunity. She explains how, because of their complex chemistry and synergistic effects, many natural remedies are superior to pharmaceutical drugs, which are chemically simplistic and thus easy for viruses to outsmart. Looking at the role of the digestive system and the microbiome in a healthy immune system, she discusses probiotics and specific foods that boost immunity, as well as foods common in the modern diet that can temporarily put the immune system out of commission. She explores specific immune-boosting essential oils in depth, revealing their multilayered effectiveness in supporting health. The author examines herbs and mushrooms that strengthen the body's defense systems and explains how many natural products and supplements need to be taken with other specific herbs, minerals, or supplements in order to reach full efficacy. For example, Vitamin D doesn't work properly without sufficient magnesium. Dr. Cook also explores behaviours that can sabotage your efforts to rebuild your immune system as well as the best habits for maintaining super-powered immunity for life. Detailing how to build the ultimate immune system, this practical guide reveals how you can prepare yourself as the Post-Antibiotic Age becomes a reality.

This Is Real and You Are Completely Unprepared - The Days of Awe as a Journey of Transformation (Paperback): Norman Fischer This Is Real and You Are Completely Unprepared - The Days of Awe as a Journey of Transformation (Paperback)
Norman Fischer; Alan Lew 1
R512 R421 Discovery Miles 4 210 Save R91 (18%) Ships in 10 - 15 working days

There are times in life when we are caught utterly unprepared: a death in the family, the end of a relationship, a health crisis. These are the times when the solid ground we thought we stood on disappears beneath our feet, leaving us reeling and heartbroken, as we stumble back to our faith. The Days of Awe encompass the weeks preceding Rosh Hashanah up to Yom Kippur, a period in which Jews take part in a series of rituals and prayers that reenact the journey of the soul through the world from birth to death. This is a period of contemplation and repentance, comparable to Lent and Ramadan. Yet, for Rabbi Alan Lew, the real purpose of this annual passage is for us to experience brokenheartedness and open our heart to God. In This is Real and You Are Completely Unprepared, Lew has marked out a journey of seven distinct stages, one that draws on these rituals to awaken our soul and wholly transform us. Weaving together Torah readings, Buddhist parables, Jewish fables and stories from his own life, Lew lays bare the meanings of this ancient Jewish passage. He reveals the path from terror to acceptance, confusion to clarity, doubt to belief, and from complacency to awe. In the tradition of When Bad Things Happen to Good People, This Is Real And You Are Completely Unprepared enables believers of all faiths to reconnect to their faith with a passion and intimacy that will resonate throughout the year.

The Way of Herbs - Herbal Remedies for Natural Health and Healing (Paperback, 2 Rev Ed): Michael Tierra The Way of Herbs - Herbal Remedies for Natural Health and Healing (Paperback, 2 Rev Ed)
Michael Tierra
R556 R470 Discovery Miles 4 700 Save R86 (15%) Ships in 10 - 15 working days

THE WAY OF HERBS is an essential manual for gaining and maintaining health through a holistic approach, a natural path to well being. It contains complete, easy-to-use information on simple herbal remedies and gives detailed descriptions of more than 140 Western herbs and 31 important Chinese herbs. With interest in natural health remedies and alternatives to Western medicine on the rise, Michael Tierra provides a classic work on herbs and natural healing.

Functional Foods and Nutraceuticals for Chronic Diseases - Two Volume Set (Hardcover): Syam Mohan, Shima Abdollahi, Yashwant V... Functional Foods and Nutraceuticals for Chronic Diseases - Two Volume Set (Hardcover)
Syam Mohan, Shima Abdollahi, Yashwant V Pathak
R6,881 Discovery Miles 68 810 Ships in 12 - 17 working days

Discusses the clinical application of functional foods for the management of a wide range of chronic diseases Covers chronic diseases including Obesity, Arthritis, Cardiovascular Diseases, and Endocrinal and Hormonal Diseases, among others. Explores beneficial effects of nutraceuticals in chronic diseases *pending Vol 2 features

Seaweed - Foraging, Collecting, Pressing (Hardcover): Melanie Molesworth, Julia Bird Seaweed - Foraging, Collecting, Pressing (Hardcover)
Melanie Molesworth, Julia Bird
R685 Discovery Miles 6 850 Ships in 12 - 17 working days

A gorgeous guide to foraging, pressing and using seaweeds for a wealth of home creative projects. Both aspirational and inspirational, this guide to bringing the outdoors inside is quite unlike anything on the market and will inspire all readers to begin their beach foraging journey. A beautifully packaged, comprehensive visual guide to seaweed by design company Molesworth & Bird. Seaweed will inspire readers to look beyond the tangled piles of seaweed washed up at high tide, to discover its exceptional beauty and appreciate its many uses. The book celebrates the unique appeal of the plants and showcases the myriad ways to bring their beauty indoors, with the authors providing step-by-step activities so you can create your own prints at home. Whether pressing a deep khaki green Peacock’s Tail seaweed or creating a stunning cyanotype with Eelgrass, the possibilities are endless with this seashore bounty. The book is packed with glorious photography of the UK coastlines where the seaweeds can be foraged, alongside stylish interiors, and scenes of beach cook-outs and wild swimming spots. It also includes a library of pressed seaweeds presented in colour categories, with notes for identification and use. There is expert guidance on collecting seaweeds, and it will show how foraged seaweeds can be used at home for cooking, dyeing and printing fabrics, and as part of your skincare routine. It explores the fascinating history of seaweed collecting and investigates its potential as a healthy food source and sustainable material, whether foraged or farmed.

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