This challenge to the paradigms of addiction and recovery theory shows those in recovery how to tap their own source of positive energy in a new approach to the search for serenity--a quest long recognized as the key to recovery.

"Allen's Keynotes" is one of the most popular and widely read materia medica. The reason for its popularity being its preciseness and comprehensiveness. This title is designed keeping in view its usefulness for the students and practitioners of homeopathy.

This is a beautiful book filled with stunning illustrations, rituals and potions to help you boost wellbeing and fall in love with yourself through the power of magick! Self-Love Potions is bursting with glorious herbal recipes and rituals to help you make the most of your me time. You deserve it! Beautiful illustrations can be found throughout this sumptuous title, which is packed with ideas from talented moon witch Valeria Kapusta (@cosmicvaleria) to help you mindfully explore your craft. With recipes ranging from teas, tinctures, oils and tonics, to bath mixes and fragrances, it is the the perfect gift to give, either to yourself or a loved one! Recipes include: Heart-soothing lilac-infused honey to ease heartbreak,  Energy cleansing empath bath,  Thyme infusions for courage and self-confidence Dandelion bath salt for inner joy Floral hair rinse to remove creative blocks Violet infused sugar to sweeten gloomy days Develop your self-love practice, enhance your wellbeing, and connect with yourself and nature with this gorgeous, herby handbook. If you enjoyed this book, you might also like Natural Magick and Earth Magick...

What if you could learn how to heal your injuries and pain using only the power of your mind? After experiencing a life-altering accident that left her disabled, Brandy Gillmore began a journey to search for her own answers. The result of her determination, research and discovery led to what most people would call a 'medical miracle' – a breakthrough that not only cured her chronic pain and 'permanent' disability but also radically transformed her life. That miracle would develop into her revolutionary step-by-step process: the 'Gillmore Method'. In Master Your Mind to Heal Your Body, Brandy walks the reader through her radical method, which: 1. Helps readers root out the subconscious factors that have been holding them hostage in physical, mental or emotional pain – often for years; 2. Provides them with the tools and techniques to free themselves from these subconscious factors and their corresponding pain symptoms. Brandy has demonstrated consistent results and now coaches others on how to use their mind to heal their bodies and release them from chronic pain. Imagine the practical step-by-step logic of Stephen Covey combined with the excitement and personal empowerment taught in The Secret, delivered with the sincerity and compassionate heart of Oprah. There you have the essence of Brandy's book. Written from a deep sense of mission and love, Master Your Mind to Heal Your Body has the ability to change our world by showing readers how to harness the greatest gift they have – the power of their minds – to heal their bodies and improve the quality of their lives.

The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well. Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health. With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.

Holistic, functional, integrative medicine meets the parenting world! Board-certified holistic family physician and author of The Holistic Rx Madiha M. Saeed, MD shifts the focus from adults to children in her timely new book. The Holistic Rx for Kids offers holistic parenting guidelines for raising the whole child-healthy brain, body and soul-in a changing world. As chronic physical and mental health conditions and destructive behaviors are on the rise, we need to shift the way we parent our children to address these concerns. Based on the latest science, Dr. Saeed uncovers how our children's brains, bodies, and behaviors are being hijacked and presents real-life, actionable steps parents can take to help their children make better decisions, build resilience, and heal and prevent acute and chronic conditions at any age. The Holistic Rx for Kids gives readers, parents, and their children everything they need to know without overwhelming them. As a physician mom of four young boys, Dr. Saeed offers evidence-based, easy, time- and cost-effective recommendations. Accompanied by the author's clinical and personal experience, this book also features easy action plans based on age, weaning guides, shopping lists, and kids' brain- and body-friendly recipes for any busy parent's lifestyle.

It's not just about how long you live -- it's about how well you live World-renowned herbalist Rosemary Gladstar guides you on the path to vibrant health and wellness in middle age and beyond. This exciting guide outlines the rejuvenating and healing properties of dozens of specific herbs, from astragalus -- which regenerates the body's immune system, helping to prevent and treat long-term infections -- to bilberry, which can prevent and cure eye problems as well as reduce excess sugar in the blood -- to milk thistle, which fights the damage cause by free radicals and can rebuild damaged liver cells. There are herbs to support heart function, aid your mind and memory, strengthen and soothe your nervous system, activate your metabolism, support your bones and joints, and improve your ability to handle stress. You'll learn how to choose the right herbs for your needs and how to prepare and use them safely and effectively, improving your vitality and well-being, whatever your age

"

As Danielle Rama Hoffman reveals, each one of us has the ability to receive more, to manifest abundance in all areas of life, without sacrificing and without doing more and more and more. It is time to cast aside lack-based consciousness--and the energy of overworking, overdoing, and overthinking that goes with it--and embrace the art of feminine manifestation based on love, receptivity, and grace. In this full-colour deck and guidebook set, Hoffman presents hands-on tools and highly effective manifestation practices channeled from the Magdalene Midwives, a higher dimensional collective intelligence devoted to assisting ascension efforts on Earth. Each of the 44 cards features a Magdalene Code of Love to empower you, open your ability to receive, and awaken your natural tendencies toward prosperity and multidimensional abundance. In the guidebook, the author explains each Magdalene Code, how to co-create with them, and how they provide innovative energies of abundance that deeply nourish your love body and soul. She shows how to use the cards to create energy vortexes and Love Conception altars that harness the power of your multidimensionality to expedite manifestation, attracting money, radiant health, intimate connections with Source, nourishing relationships, or success in your thriving mission-career-business--anything which matters to you and you are aligned with. Building on the Magdalene Code manifestation techniques, Hoffman explains how to expand your energy field and love body to contribute to your evolution in consciousness with the energy of surplus and abundance. She also shows how the Codes can help remedy lightworker burnout and allow you to harness the co-creational power of the higher realms, enabling you to manifest even while you sleep.

· When can anxiety be good? · How can I change my pain experience? · How does trauma change the way our brains work? · Why can't we tickle ourselves? This collection of science-based graphic medicine comics addresses these questions (amongst many others) and makes complex human experiences accessible, engaging and gently humorous. Written by Steve Haines, a bodyworker and creative storyteller, and illustrated by Sophie Standing, who specializes in human sciences, these comics explore topics that make us fundamentally human - anxiety, pain, trauma, and touch: Anxiety is Really Strange Pain is Really Strange Trauma is Really Strange Touch is Really Strange This special boxset also includes a useful and beautifully illustrated wallchart.

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance-and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? This book can show you how. Based in proven-effective cognitive behaviour therapy (CBT) and positive psychology, psychologist Dan Tomasulo-author of Learned Hopefulness-offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness. With this uplifting guide, you'll learn how to: ·Replace anxiety and stress with learned hopefulness ·Boost positivity, amplify joy, and awaken inspiration ·Increase motivation and perseverance ·Overcome self-limiting thoughts and beliefs ·Build a solid support system and connect with your community Not being anxious is not the same as thriving. Nor does worrying less mean that you are at peace. With this inspiring guide, you'll learn to do more than just stop worrying-you'll learn to completely transform your outlook for long lasting serenity and joy.

Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is your essential resource for clear, healthy skin. Informative and inspiring, it is the go-to guide to reclaim your life and get that good skin glow you've always wanted. Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen's skin care regime. From 90s model and television presenter to award-winning author and nutritionist, Karen Fischer has spent the past twenty years working with thousands of skin disorder patients. Karen personally knows what it's like to struggle with embarrassing skin ailments that no one could fix. Her journey from head-to-toe eczema and hives to clear skin turned around when she found the underlying cause of her symptoms. Now you can do this too. Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you'll experience the benefits of eating nutritious food that is right for you - enjoying more energy, a trimmer waistline and better gut health.

From the groundbreaker in preventive medicine and father of the worldwide aerobics movement, Dr. Cooper takes the latest scientific antioxidant search from around the world and brings you a simple four step life plan that will revolutionize your health. It's the simplest plan yet to build you own personal defense system for a longer, healthier life!

A soulful collection of illuminating essays and interviews that explore Black people's spiritual and scientific connection to the land, waters, and climate, curated by the acclaimed author of Farming While Black Author of Farming While Black and co-founder of Soul Fire Farm, Leah Penniman reminds us that ecological humility is an intrinsic part of Black cultural heritage. While racial capitalism has attempted to sever our connection to the sacred earth for 400 years, Black people have long seen the land and water as family and understood the intrinsic value of nature. This thought-provoking anthology brings together today's most respected and influential Black environmentalist voices -leaders who have cultivated the skill of listening to the Earth -to share the lessons they have learned. These varied and distinguished experts include Pulitzer Prize and National Book Award-winning author Alice Walker; the first Queen Mother and official spokesperson for the Gullah/Geechee Nation, Queen Quet; marine biologist, policy expert, and founder and president of Ocean Collectiv, Dr. Ayana Elizabeth Johnson; and the Executive Director of the North Carolina Association of Black Lawyers, Land Loss Prevention Project, Savi Horne. In Black Earth Wisdom, they address the essential connection between nature and our survival and how runaway consumption and corporate insatiability are harming the earth and every facet of American society, engendering racial violence, food apartheid, and climate injustice. Those whose skin is the color of soil are reviving their ancestral and ancient practice of listening to the earth for guidance. Penniman makes clear that the fight for racial and environmental justice demands that people put our planet first and defer to nature as our ultimate teacher. Contributors include: Alice Walker * adrienne maree brown * Dr. Ross Gay * Dr. Ayana Elizabeth Johnson * Rue Mapp * Dr. Carolyn Finney * Audrey Peterman * Awise Agbaye Wande Abimbola * Ibrahim Abdul-Matin * Kendra Pierre-Louis * Latria Graham * Dr. Lauret Savoy *Ira Wallace * Savi Horne * Dr. Claudia Ford * Dr. J. Drew Lanham * Dr. Leni Sorensen * Queen Quet * Toshi Reagon * Yeye Luisah Teish * Yonnette Fleming * Naima Penniman * Angelou Ezeilo * James Edward Mills * Teresa Baker * Pandora Thomas * Toi Scott * Aleya Fraser * Chris Bolden-Newsome * Dr. Joshua Bennett * B. Anderson * Chris Hill * Greg Watson * T. Morgan Dixon * Dr. Dorceta Taylor * Colette Pichon Battle * Dillon Bernard * Sharon Lavigne * Steve Curwood * and Babalawo Enroue Halfkenny

Discover how to use the incredible power of crystals to develop your relationships, your potential, and your future with this beautifully presented book and deck. Feeling creatively or spiritually blocked? Having trouble sleeping? Perhaps you are suffering from a physical ailment? Regardless of what may be plaguing you, the innate power within crystals can have tremendous healing effects. The Crystal Healing Box explains the meanings of 30 crystals and their spiritual and healing properties, as well as how to use a 'clearing' stone. Enclosed in a handy hardcover case so that the healing power of crystals can be carried with you at all times, you'll find: A 96-page booklet that features a directory of crystals and information on how best to use them 36 carry-size cards to guide you with common readings that can also be used in place of actual crystals using visualization techniques This comprehensive guide to the history and practical applications of crystals will help you decide which crystal (or crystal combination) will be most beneficial to you at any given moment, and give you the ability to craft a healthy and mindful life. Incorporate common mind-body-spirit practices into your daily routine with the Mindful Practice Deck series. From dream interpretation to runes casting and crystal healing, learn about the history of each practice as well as how to use each to meet your specific needs. Beautifully presented in a hardcover case, each kit includes a removable paperback reference book and a 36-card deck in a protective box, perfectly sized for quick access on the go. Also available: The Dream Interpretation Box; The Runes Box

The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioural therapy (CBT), schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviours. In this eye-opening book, you'll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. You'll also discover powerful strategies to help you give voice to your unmet needs; and learn to cultivate clarity, security, and confidence in yourself and what you need. Dysfunctional coping styles are often the relics of damaging childhood experiences. But your past doesn't need to dictate your future. With this guide, you can finally get unstuck from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential.

Herbal Magic offers a directory of magical herbs (both rare and common) alongside 36 spells using herbs to amplify casts for attraction, enchantment, trust, friendship, fortune, and success. The plant kingdom is one of the oldest magical tools in existence. Known for millennia to have beneficial properties for both physical and spiritual well-being, many species of plants have been incorporated into the spiritual and healing practices of cultures around the world. These magical herbs are considered incredible gifts by shamans, green witches, hedge witches, and every wild woman and wild man. This guide introduces the magical properties of plants, how to use them, and how to source them, including detailed step-by-step instructions on how to blend them seamlessly into magical recipes to harness their intrinsic powers. Tips for the budding witch cover: Uses for both common and rare magical plants Connecting with nature through the process of growing your own plants Herbal magic lore and herbal magic spell tools Tea recipes that can enhance your psychic abilities Spells for attractions, trust, fortune, and friendship Work with the energies and properties of magical plants to connect deeply with the earth and all the greenery in her dominion and magnify the power of your magic spells. The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend. Other titles in the series include: Witchcraft, Moon Magic, Love Spells, Knot Magic, Superstitions, and House Magic.