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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health

The Definitive Guide to Acupuncture Points - Theory and Practice (Paperback, 4th Edition, New Edition): Chris Jarmey, Ilaira... The Definitive Guide to Acupuncture Points - Theory and Practice (Paperback, 4th Edition, New Edition)
Chris Jarmey, Ilaira Bouratinos; As told to Lynn Pearce
R449 Discovery Miles 4 490 Ships in 12 - 17 working days

A complete reference atlas of acupuncture and acupressure points, this newly updated guide by renowned shiatsu, qigong, and bodywork teacher Chris Jarmey with experienced acupuncture clinician Lynn Pearce illustrates how to best locate and treat nearly 400 acupoints throughout the body. Full-color throughout and abundantly illustrated, this fourth edition is updated to offer comparisons of Eastern and Western teaching models as well as new theoretical material to help instill intuitive understanding for students and early practitioners of acupuncture. The first part of the book, "Theory," describes the essence of acupuncture from both traditional Chinese and Western medical perspectives with chapters on needling considerations, the principles of locating acupoints, and myotome, dermatome, viscerotome, and sclerotome maps of the body. The second part, "Practice," then guides the reader methodically through acupuncture points of the 12 main channels/meridians, plus the conception and governor vessels and additional non-channel points. The locations of nearly 400 points are described in precise detail and clearly illustrated through color diagrams, along with explanations of each point's actions, indications, and contraindications. Honoring the traditional Eastern roots of acupuncture in parallel with modern approaches of Western medicine, this book is an essential resource for practitioners of all levels seeking to deepen their understanding of working with acupoints.

The Complete Guide to Chakras - Activating the 12-Chakra Energy System for Balance and Healing (Hardcover): April Pfender The Complete Guide to Chakras - Activating the 12-Chakra Energy System for Balance and Healing (Hardcover)
April Pfender
R951 R792 Discovery Miles 7 920 Save R159 (17%) Ships in 10 - 15 working days
The Ayurveda Experiment - Phase I (Paperback): Varsana Lali Devi Dasi The Ayurveda Experiment - Phase I (Paperback)
Varsana Lali Devi Dasi
R408 R343 Discovery Miles 3 430 Save R65 (16%) Ships in 10 - 15 working days
Complete Reiki - The All-In-One Reiki Manual for Deep Healing and Spiritual Growth (Paperback): Karen Frazier Complete Reiki - The All-In-One Reiki Manual for Deep Healing and Spiritual Growth (Paperback)
Karen Frazier
R532 R457 Discovery Miles 4 570 Save R75 (14%) Ships in 10 - 15 working days
Mothering from Your Center - Tapping Your Body's Natural Energy for Pregnancy, Birth, and Parenting (Paperback, Original):... Mothering from Your Center - Tapping Your Body's Natural Energy for Pregnancy, Birth, and Parenting (Paperback, Original)
Tami Lynn Kent; Foreword by Christianne Northrup, Kate Northrup
R496 R411 Discovery Miles 4 110 Save R85 (17%) Ships in 10 - 15 working days

Create new forms of mothering and learn to facilitate daily access to the power, spirit, and joy that mothering from the center brings.
Building on themes from Tami Lynn Kent's award-winning "Wild Feminine," "Mothering from Your Center "takes a groundbreaking, holistic approach to women's health as Kent provides gentle guidance through the emotional and physical transformative process of pregnancy, birth, and motherhood.
Revealing her own soul-filled journey from miscarriage to motherhood, Kent offers an intimate and comprehensive guide to reclaiming the energetic center of the female body. Drawing on her work with thousands of women and the energy of the pelvic bowl, Kent teaches you to access the creative potential of your center and the profound medicine it contains for all aspects of mothering and living creatively. Learn how to
- engage the energetic power of the pelvic bowl;
- heal from pregnancy and birth;
- strengthen the bond between mother and child;
- create holistic family harmony;
- find balance between work and home;
- enhance creativity and joy.
Whether you are pregnant, trying to conceive, recovering from childbirth, or raising children today, "Mothering from Your Center "will help you tap into your core feminine energy and explore your full creative range.

The Natural Apothecary - Natural Healing with Practical Remedies and Traditional Spiritual Wisdom (Paperback): Blake Myers The Natural Apothecary - Natural Healing with Practical Remedies and Traditional Spiritual Wisdom (Paperback)
Blake Myers
R496 R426 Discovery Miles 4 260 Save R70 (14%) Ships in 10 - 15 working days
Kombucha Rediscovered (Paperback, Revised edition): Klaus N. Kaufmann Kombucha Rediscovered (Paperback, Revised edition)
Klaus N. Kaufmann
R331 R272 Discovery Miles 2 720 Save R59 (18%) Ships in 10 - 15 working days

The tea fungus known as kombucha is celebrated worldwide for its ability to aid digestion, eliminate toxins, support the immune system, and boost energy. Kombucha is fermented in sweetened black tea, a process that converts it into beneficial enzymes, acids, and vitamins. The result is a beverage that's naturally healthful, tangy, and delicious. Here, writer Klaus Kaufmann discusses the health benefits of kombucha and its historical uses.

Becoming Supernatural (Paperback): Joe Dispenza Becoming Supernatural (Paperback)
Joe Dispenza 5
R455 R363 Discovery Miles 3 630 Save R92 (20%) Ships in 5 - 10 working days

What would it mean to become supernatural? Access the knowledge and tools you need to step outside physical reality and reach extraordinary states of being. What if you could tune in to frequencies beyond our material world... change your brain chemistry to access transcendent levels of awareness... create a new future... and transform your very biology to enable profound healing? This is what Dr. Joe Dispenza offers in this revolutionary book: a body of knowledge and a set of tools that allow ordinary people-people just like you-to reach extraordinary states of being. Dr. Joe, author of the New York Times bestseller You Are the Placebo as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on up-to-the-minute research in neuroscience, epigenetics, and quantum physics to show how this kind of transformation takes place and what it can mean for our lives. In these pages, you'll explore: - How to free yourself from the past by reconditioning your body to a new mind - How changing your frequency allows you to create reality in the "generous present moment" - The secret science of the pineal gland and its role in accessing mystical realms of reality - How to shift your awareness beyond the limited, predictable material world and move into the quantum field of infinite possibilities - And much more Using tools and practices ranging from state-of-the-art brain imaging to exercises such as a walking meditation, Dr. Joe offers nothing less than a program for stepping outside our physical reality and into a new world. "This is who we really are," he writes, "and this is the future I'm creating-one in which each and every one of us becomes supernatural."

The Beginner's Guide to Essential Oils - Everything You Need to Know to Get Started (Paperback): Christina Anthis The Beginner's Guide to Essential Oils - Everything You Need to Know to Get Started (Paperback)
Christina Anthis
R439 R376 Discovery Miles 3 760 Save R63 (14%) Ships in 10 - 15 working days
El Libro de la Luz - Pregunta, Y El Cielo Respondera (Paperback, Original): Alexandra Solnado El Libro de la Luz - Pregunta, Y El Cielo Respondera (Paperback, Original)
Alexandra Solnado
R528 R446 Discovery Miles 4 460 Save R82 (16%) Ships in 10 - 15 working days

"Amame dentro de ti. Porque yo estoy dentro de ti. En cada parte de ti, en cada celula, yo estoy ahi. Y solamente cuando entras en contacto profundo contigo mismo es que entras en contacto profundo conmigo. Y solamente cuando te amas eternamente es que consigues amarme eternamente. Yo estare siempre aqui." -- Jesus
Estas buscando una guia espiritual? Tienes problemas personales y no sabes que hacer? Te preguntas si estas haciendo lo correcto? No estas seguro si tus oraciones son escuchadas?
Por medio de un mensaje inspirador canalizado directamente a Alexandra Solnado desde el Cielo, El libro de la luz te ofrece una sabiduria simple pero profunda. Estos mensajes de luz son un intento del cielo para darte consuelo e inspiracion. Para encontrar las respuestas sobre las cosas que te preocupan, simplemente haz una pregunta y toma dos letras Arameas de las diecisiete incluidas en el libro. La tabla referencial que se encuentra en el interior te guiara hacia el mensaje indicado que Jesus ha enviado para ti.
Los mensajes de luz de este libro estan relacionados con temas de la vida como el perdon, amor incondicional, sentimiento de culpa, perdida, abundancia, riesgo, proteccion, proposito y muchos mas. Utiliza esta guia divina a diario en cualquier momento en que necesites ayuda o sabiduria. Mas que un libro, El libro de la luz es una guia para toda la vida.

Own Your Self - The Surprising Path beyond Depression, Anxiety and Fatigue to Reclaiming Your Authenticity, Vitality and... Own Your Self - The Surprising Path beyond Depression, Anxiety and Fatigue to Reclaiming Your Authenticity, Vitality and Freedom (Paperback)
Kelly Brogan
R478 Discovery Miles 4 780 Ships in 9 - 15 working days

Dr Kelly Brogan, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating mental, emotional and physical pain away. '[Will] change how you approach your health and mental wellbeing.' Sarah Gottfried, author of The Hormone Cure. For years, we've been telling ourselves that our difficult feelings - sadness, rage, shame, intensity, worry - are somehow 'not okay'. All too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coal mine - sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan MD shows us that we don't have to medicate our mental, emotional and physical pain away - that the best way out is through. Then she charts a new path to get real, get well and get free. The journey includes: * Coming to a new appreciation of the meaning behind symptoms * Exploring the 5 reversible physical drivers of so-called mental illness * Starting a process of radical physical healing with inclusive details of Dr Brogan's history-making 30-day protocol * Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine Our experiences, Dr Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge and transform in order to truly become who we are. Own Your Self is a journey of healing and coming home to ourselves. 'Kelly Brogan engages us in a courageous conversation about the epidemic of mental health issues in our society. Her work is an important part of the understanding that will set us free.' Marianne Williamson, New York Times bestselling author of A Return to Love

The Road to Gratitude - A Guide to Healing Body Mind Spirit Through Energy Medicine (Paperback): Melissa G Richardson The Road to Gratitude - A Guide to Healing Body Mind Spirit Through Energy Medicine (Paperback)
Melissa G Richardson
R546 R459 Discovery Miles 4 590 Save R87 (16%) Ships in 10 - 15 working days
The Whole-Body Guide to Gut Health - Heal Your Gut Through Diet, Exercise, and Stress Reduction (Paperback): Heidi Moretti The Whole-Body Guide to Gut Health - Heal Your Gut Through Diet, Exercise, and Stress Reduction (Paperback)
Heidi Moretti
R365 R309 Discovery Miles 3 090 Save R56 (15%) Ships in 10 - 15 working days
The Hedgerow Apothecary - Recipes, Remedies and Rituals (Hardcover): Christine Iverson The Hedgerow Apothecary - Recipes, Remedies and Rituals (Hardcover)
Christine Iverson 1
R475 R359 Discovery Miles 3 590 Save R116 (24%) Ships in 12 - 17 working days

Learn to forage in the hedgerows like the herbalists of the past with this best-selling beginner's guide. For centuries our ancestors looked to nature not just for food, but also for healing. To this day, our ancient hedgerows, woodlands and forests are still full of remedies - and they're waiting to be discovered. This is the essential guide to enjoying the bountiful delights of the natural world. Learn how to make delicious preserves, healing balms, soothing toddies and cures for colds with nature's jewels such as rose hips, elderberries and mugwort. You will also find: Photographs to help you safely identify edible plants Advice on what is available in each season Guidance on how best to prepare and preserve your finds The fascinating folklore and history of foraging Every walk is an opportunity to learn, identify a new plant, gather something to eat and reconnect with nature - so dive in to begin your foraging adventure.

Chakra Crystals - A Beginner's Guide to Self-Healing with Chakra Stones (Paperback): Karen Frazier Frazier Chakra Crystals - A Beginner's Guide to Self-Healing with Chakra Stones (Paperback)
Karen Frazier Frazier
R455 R380 Discovery Miles 3 800 Save R75 (16%) Ships in 10 - 15 working days
Writing Away the Demons - Stories of Creative Coping Through Transformative Writing (Paperback): Sherry Reiter, David Read... Writing Away the Demons - Stories of Creative Coping Through Transformative Writing (Paperback)
Sherry Reiter, David Read Johnson
R434 R371 Discovery Miles 3 710 Save R63 (15%) Ships in 10 - 15 working days
Encyclopedia of Herbal Medicine New Edition - 560 Herbs and Remedies for Common Ailments (Hardcover): Andrew Chevallier Encyclopedia of Herbal Medicine New Edition - 560 Herbs and Remedies for Common Ailments (Hardcover)
Andrew Chevallier
R853 R715 Discovery Miles 7 150 Save R138 (16%) Ships in 9 - 15 working days

Discover how to make and use natural remedies from home-grown herbs to improve your health and wellbeing. In recent years, more people than ever have turned to natural remedies for general health and wellbeing, and for help with ailments, from the common cold to arthritis. This comprehensive book of expert advice teaches you how to grow your own herbs, harvest plants from the wild, and process ingredients to create your own cabinet of natural remedies, all with safety in mind. In this updated, expanded, and fully redesigned edition of his bestselling classic, author Andrew Chevallier - a fellow and former president of the National Institute of Medical Herbalists - combines the latest scientific research with the traditional and folkloric use of the plants to give detailed information about the benefits and constituents of more than 560 herbs, from aloe vera and cardamom through to witch hazel and yarrow. Dive deep into the pages of this nature book to discover: - An unrivalled and expanded range of herbs, showcasing more than 560 plants and their properties, as well as remedy lists for almost 150 ailments, from stress to skin problems. - Written by bestselling author Andrew Chevallier, an experienced medical herbalist and healer. - Combines detailed images with an accessible writing style, making herbal healing and home remedies applicable for all. - Updated throughout to include the latest scientific research, including 11 new key herbs. Clear imagery will help you identify and distinguish between the different healing plants, while a detailed self-help section shows you how to treat more than 150 common ailments, including with practical herbal remedies you can make at home: learn how to create delicate tea infusions, strong tinctures, sweet syrups, infused oils, powdered poultices, and more. Whether you're a natural health newbie or an experienced herbalist, the Encyclopedia of Herbal Medicine is the unrivalled guide to natural healing, with practical recipes and advice you can trust.

Ultimate Self-Care - A Holistic Guide for Strength and Balance in Changing Times (Paperback): Barbara Halcrow Msw Ultimate Self-Care - A Holistic Guide for Strength and Balance in Changing Times (Paperback)
Barbara Halcrow Msw
R475 R395 Discovery Miles 3 950 Save R80 (17%) Ships in 10 - 15 working days

Barbara Halcrow has brought her wealth of experience and knowledge as a social worker, healer, teacher and health care leader to provide information concerning critical personal and work-related self-care challenges many of us are experiencing. This guidebook offers a wide range of practical mind/body/spirit self-care tools, tips, resources, and alternative mindful solutions that can help anyone, anywhere; especially people who extensively give service to others, or who provide direct care for loved ones.While Halcrow addresses some of the important personal life issues we can all face, she also looks at the dramatic impact of earth's climate changes now upon us and offers some practical ways and resources to assist in supporting the recovery of our earth's health. Barbara Halcrow interweaves her work with clear recognition of the intelligent interrelationship of the mind, body and spirit and how our awareness of this energetic interconnection, that involves the connection with the earth itself, can make our self-care even more empowering. An easy step-by-step self-care assessment/planning guide is also included to inspire readers in building their self-care knowledge. Barbara Halcrow's synergistic work is filled with wisdom, encouragement, compassion and hope. The author provides examples of her own self-care and healing journey throughout, thus enhancing this unique and absorbing compilation of information, to prompt our own self-inquiry. Barbara Halcrow's heartfelt writing can even provide readers with a measure of personal healing.

Meditation As Medicine - Activate the Power of Your Natural Healing Force (Paperback, New edition): Guru Dharma Singh Khalsa,... Meditation As Medicine - Activate the Power of Your Natural Healing Force (Paperback, New edition)
Guru Dharma Singh Khalsa, Cameron Stauth; Foreword by Joan Borysenko
R499 R415 Discovery Miles 4 150 Save R84 (17%) Ships in 10 - 15 working days

Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad.

Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.

Walking America - A 10,000 Mile Journey of Self-Healing (Paperback): Jake Sansing Walking America - A 10,000 Mile Journey of Self-Healing (Paperback)
Jake Sansing
R455 Discovery Miles 4 550 Ships in 10 - 15 working days
The Rapid Recovery Handbook - Your Complete Guide to Faster Healing AfterSurgery (Paperback): Motyka Elizabeth, Thomas Motyka The Rapid Recovery Handbook - Your Complete Guide to Faster Healing AfterSurgery (Paperback)
Motyka Elizabeth, Thomas Motyka
R592 R495 Discovery Miles 4 950 Save R97 (16%) Ships in 10 - 15 working days

The ultimate guide to maximizing the body's ability to heal for anyone who is planning for or recovering from surgery, injury or pregnancy.

By understanding the body's marvelous ability to repair and rebuild itself, we can prepare and fine-tune our bodies to optimize our healing potential post surgery. THE RAPID RECOVERY HANDBOOK will provide an understanding of the healing process and the essential tools to make sure self-healing mechanisms are in top working order, covering every repair-related detail a patient needs to know from the planning-for-surgery period through the late stages of recovery at home. Written for a variety of patients dealing with a wide scope of surgeries and injuries, THE RAPID RECOVERY HANDBOOK reveals three practical factors that account for the individualized nature of recovery: nutrition and botanical support (the primary way to prepare for surgery and to enhance healing from injury), physical support (including such beneficial therapies as massage, acupuncture, Reiki, hydrotherapy and others) and mind-body support (including hypnosis and mindful breathing to address the stress response). Complete with a foreword by Dr. Mehmet Oz, the book also has several appendices for lay and science-savvy readers alike.

The Outdoors Fix - Stories to inspire you to make the outdoors a bigger part of your life (Paperback): Liv Bolton The Outdoors Fix - Stories to inspire you to make the outdoors a bigger part of your life (Paperback)
Liv Bolton
R485 Discovery Miles 4 850 Ships in 12 - 17 working days

Do you wish you could make the outdoors a bigger part of your life? Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions - from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation - they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing. Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work-life balance, introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.

Volksgeneeskuns In Suid-Afrika - 'n Uitgebreide Versameling Boererate (Afrikaans, Hardcover, 2nd edition): Suid-Afrikaanse... Volksgeneeskuns In Suid-Afrika - 'n Uitgebreide Versameling Boererate (Afrikaans, Hardcover, 2nd edition)
Suid-Afrikaanse Akademie vir Wetenskap en Kuns
R363 Discovery Miles 3 630 Ships in 4 - 8 working days

Volksgeneeskuns in Suid-Afrika is ’n versameling van 8705 boererate en het die eerste keer in 1965 verskyn. Vandag, 60 jaar later, lyk die mediese en farmakologiese landskap totaal anders. Daarom is dit so interessant – en soms lagwekkend – om te sien hoe vinnig ons mediese en farmakologiese kennis intussen gevorder het.

Die versameling bevat rate wat op bygeloof of tradisionele mondelinge oorlewering berus. Ander rate maak staat op veldkennis en die botaniese name van middels word verstrek. Daar word raat uitgedeel vir kwale van asma tot ylhoofdigheid.

“Vermaaklike oomblikke is talryk vir die moderne leser – en die algemene gebruik van hondebloed, velle van pas geslagte katte, luislange en dies meer, laat ’n mens verbysterd – tot jy besef met hoeveel radeloosheid daar voor sekere siektes te staan gekom is.” Dr. Dione Prinsloo – geskiedkundige.

Cider Vinegar (Paperback, 2nd edition): Margaret Hills, Christine Horner, Christine Horner Cider Vinegar (Paperback, 2nd edition)
Margaret Hills, Christine Horner, Christine Horner 1
R277 Discovery Miles 2 770 Ships in 12 - 17 working days

This best-selling book looks at how cider vinegar may help with troubles such as arthritis, joint pain, gout, diverticulitis and other complaints. It explains how cider vinegar works, who can take it, and how to use the treatment at home.

Love and Survival - The Scientific Basis for the Healing Power of Intimacy (Paperback, 1st HarperPerennial ed): Dean Ornish Love and Survival - The Scientific Basis for the Healing Power of Intimacy (Paperback, 1st HarperPerennial ed)
Dean Ornish
R471 R391 Discovery Miles 3 910 Save R80 (17%) Ships in 10 - 15 working days

The Medical Basis for the Healing Power of Intimacy

We all know that intimacy improves the quality of our lives. Yet most people don't realize how much it can increase the quality of our lives -- our survival.

In this New York Timesworld-renowned physician Dean Ornish, M.D., writes, "I am not aware of any other factor in medicine that has a greater impact on our survival than the healing power of love and intimacy. Not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery."

He reveals that the real epidemic in modern culture is not only physical heart disease but also what he calls spiritual heart disease: loneliness, isolation, alienation, and depression. He shows how the very defenses that we think protect us from emotional pain are often the same ones that actually heighten our pain and threaten our survival. Dr. Ornish outlines eight pathways to intimacy and healing that have made a profound difference in his life and in the life of millions of others in turning sadness into happiness, suffering into joy.

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