Pain Free - A Revolutionary Method for Stopping Chronic Pain (Paperback, Revised and Updated Second Edition)

Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.

Can gentle exercise help with chronic pain? Yes! That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state.

Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of

• joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles.
• muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments.
• shooting pains, including sciatica and carpal tunnel syndrome.
• and much more, including headaches, vertigo, and fatigue.

With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!

General

Imprint:	Bantam Dell Publishing Group, Div of Random House, Inc
Country of origin:	United States
Release date:	November 2021
Authors:	Pete Egoscue
Foreword by:	John Lynch
Dimensions:	229 x 152 x 22mm (L x W x T)
Format:	Paperback - Trade
Pages:	320
Edition:	Revised and Updated Second Edition
ISBN-13:	978-1-101-88664-9
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Medicine > Other branches of medicine > Anaesthetics > Pain & pain management Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Coping with personal problems > General Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-101-88664-1
Barcode:	9781101886649

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Review This Product

The best way to reduce your pain without medicine

Thu, 11 Aug 2022 | Review by: Steve C.

This book changed the way I handle my pain. Far fewer visits to chiropractors or physiotherapists and less money spent on medication.

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