Migraine disease affects millions. Murray, a nurse and former college professor, shows readers how to develop their own wellness plan and regain control of their lives. This book explains how to reduce the frequency and severity of migraine attacks, break the cycle of medication dependence, identify triggers and headache types, create an integrative approach by combining eastern therapies (yoga, meditation, biofeedback and reflexology) with conventional western medical approaches (physical therapy, chiropractice) to heal and eliminate migraines. Murray explains the cause of the disease, where it comes from and the difference between primary and secondary headache types, along with the impact of injuries and diseases that may occur alongside migraine disease. Emphasis is on treatment of the whole person and the role of the individual in one's health care plan. Her plan includes advice on how to identify one's triggers, plus the foods, supplements, bodywork, meditation and guided imagery techniques and lifestyle adjustments that can help reduce or eliminate migraine onset. Tables and charts provide at-a-glance reference points.

From two of the leading voices in aromatherapy, Amy Galper and Jade Shutes, The Aromatherapy Companion is a concise and essential version of their popular Ultimate Guide to Aromatherapy. Essentials oils have been used across all world cultures for thousands of years. While the popularity of aromatherapy has endured, the methods and applications of the craft have evolved. The Aromatherapy Companion is the modern practitioner's guide to working with the most essential aromatherapy and essential oils for healing and wellness. Using techniques developed over decades of teaching, you will learn the science of aromatherapy and how essentials oils interact with our sense of smell, brain pathways, and skin. The guide also includes over 35 plant profiles, plus recipes and blends for health and beauty. Included are remedies for digestive health, immunity, women's health concerns, and more, such as Hand & Body Wash for Flu Recovery, Self-Love Botanical Perfume, and Tummy Massage Oil for Indigestion. Drawing on the authors' unique methodology and expertise as aromatherapists, herbalists, and healers, you will learn the art of blending formulations with great skill and discernment.

The Wisdom of Wallace D. Wattles III - Including: The Science of Mind, The Road to Power AND Your Invisible Power

The Science of Mind

To make proper use of mind, one must have a scientific understanding of how mind works. Read how W. D. Wattles endeavors to make self-culture a process of mathematical exactness as he investigates the nature of life and intelligence starting with the simplest organisms and moving towards mankind. Read about the differences between Will and Want, how to make brain records, and the force of Will plus Faith as Wattles establishes firm ground for faith in the soul's power of accomplishment.

The Road to Power

He who learns the great truths about the universe ."can do what he wants to do and become what he wants to become. " According to W. D. Wattles, all things are forms of one Substance, and that intelligent Substance or cause is Spirit. Spirit works under fixed laws, and it is man's search for truth and his will to do the will of God that advances him toward unity with Spirit and ultimately toward the fulfillment of his desires. Begin to open your spiritual eyes, and begin to experience the powerful life that can be lived here on earth.

AND

Your Invisible Power

In his incessant search for scientific and religious truths upon which to base man's endeavors toward health and wholeness, W. D. Wattles probes the spiritual and physical facts underlying realities such as time, space, substance, consciousness, motion, and ultimately, the power that is the Will of God. Learn how to unify yourself with God's desire for man's highest good - and you will discover how to secure your every need and wish.

The groundbreaking book that explains Sensory Processing Difference (SPD)–and presents a drug-free approach that offers hope for parents–now revised and updated.

Does your child exhibit…

• Over-responsivity–or under-responsivity–to touch or movement? A child with SPD may be a “sensory avoider,” withdrawing from touch, refusing to wear certain clothing, avoiding active games–or he may be a “sensory disregarder,” needing a jump start to get moving.
• Over-responsivity–or under-responsivity–to sounds, sights taste, or smell? She may cover her ears or eyes, be a picky eater, or seem oblivious to sensory cues.
• Cravings for sensation? The “sensory craver” never gets enough of certain sensations, e.g., messy play, spicy food, noisy action, and perpetual movement.
• Poor sensory discrimination? She may not sense the difference between objects or experiences–unaware of what she’s holding unless she looks, and unable to sense when she’s falling or how to catch herself.
• Unusually high or low activity level? The child may be constantly on the go–wearing out everyone around him–or move slowly and tire easily, showing little interest in the world.
• Problems with posture or motor coordination? He may slouch, move awkwardly, seem careless or accident-prone.

These are often the first clues to Sensory Processing Difference–a common but frequently misdiagnosed problem in which the central nervous system misinterprets messages from the senses. The Out-of-Sync Child offers comprehensive, clear information for parents and professionals–and a drug-free treatment approach for children.

This revised edition includes expanded information about SPD “look-alikes,” including Learning Disabilities, ADHD, and autism; about diagnosis and treatments; and about other topics.

'I'm not sick but I'm not well.'

Does this sound familiar?

I have known many people who are on a litany of medications. Yet they are still not functional: they lack energy and passion as well as the optimal physiological functioning for them to lead purposeful and loving lives.

This is a book that you will cherish as a handbook for your lifetime pursuit of total wellness.

Discover the essentials to:

Create an inner world for true health

Treat and prevent diseases through drug free principles

Restore your inner peace

Look and feel 20 years younger

Triumph over fear and anxiety

Discover your true self

"From Leaf to Life" distils the essence of true health into the 9 Credos and the 7 Sacred Letters of Wellness.

They offer simple, yet vital and powerful principles and therapies, which will enable you to create the conditions for your body to heal itself, so that you can thrive successfully in an increasingly stressful and toxic world.

A modern reference guide on the benefits of incorporating traditional Chinese medicine into modern-day therapies! The Healing Power of Chinese Herbs and Medicinal Recipes is an easy-to-follow introduction to the history of traditional Chinese phytomedicine. This useful guide clearly explains the basics of this unique medical system and describes in detail the therapeutic properties and use of medicinal herbs and herbal recipes. The book includes a bibliography, glossary, contact information for herbal dealers and Oriental medicine schools, and an indexed list of 300 commonly used Chinese medicinal herbs and 245 herbal recipes. In The Healing Power of Chinese Herbs and Medicinal Recipes, you will find the fundamentals, evolution, and development of the herbal formulas of the 4,000-year-old Oriental Materia Medica, also known as ben cao. The book contains 11 sections documenting the therapeutic applications, dosages, precautions, and modern research findings of 138 of the most popular medicinal herbs. In addition, this resource provides 101 of the most frequently prescribed master recipes by famous ancient physicians, including their origin, ingredients, actions, indications, and modern clinical uses. The Healing Power of Chinese Herbs and Medicinal Recipes offers an in-depth education on: tonic herbs herbs that adjust the yin and yang of the body herbs that invigorate circulation of vital energy, qi, and blood herbal tranquilizers herbal diaphoretics herbal expectorants, antitussives, and antiasthmatics herbal pain killers herbs which regulate digestion and elimination herbal diuretics herbal antipyretics, antimicrobials, and detoxicants antitumor herbs The Healing Power of Chinese Herbs and Medicinal Recipes provides up-to-date information on the effectiveness of traditional Chinese medicine, as well as how to use Chinese medicinal herbs in conjunction with Western conventions. This comprehensive reference will benefit healthcare practitioners who want to include Oriental medicine in their practice, and anyone who is interested in Chinese herbs or patients for whom conventional medicine has offered no relief.

First published in 1983. Beginning with the period of the early expansion of Western missionary medicine, this account covers the chaotic years of Nationalist rule to the foundations of the People's Republic in 1949. It trances the major influences on health care since then and describes the conflicts of State bureaucracy, Party and medical profession in their attempts to match political objectives in health care to resources available. An outline of the theory of Chinese traditional medicine, together with detailed accounts of acupuncture and plant drugs are also discussed, as are specific features of the health care system, such as population control, medical education, nutrition and psychiatry.

People are increasingly looking to alternatives to Western medicine and here is a practical self-help guide to a balanced and positive lifestyle. Tao, the most ancient and fundamental element in the world's oldest civilisation, is as relevant to today's world as to classical China. For the contemporary reader, this accessible book is the first to explore, in the light of the findings of modern Western science, the balanced and holistic system of health care used by Chinese physicians, martial artists and meditators for over 5,000 years. Exploring the ancient teachings of characters such as The Yellow Emperor and The Plain Girl, Daniel Reid lights the path to sexual fulfilment. The instructions of the Way of Yin and Yang 'serve as signposts along the winding road to a woman's orgasm, and' - says the author - 'every man should learn to read them.' In The Tao of Health, Sex and Longevity, Daniel Reid has combined his personal experience with original research and in an accessible, informed and often anecdotal style he presents the issues and answers of practical concern to a Western audience. The book covers every aspect of health with concise information on diet and nutrition, fasting, breathing and exercise, medicine, meditation and sexual yoga.

Learn how traditional herbal practitioners are responding to the sudden, massive popularity of herbal medicine! Herbal Voices: American Herbalism Through the Words of American Herbalists examines how herbal practitioners who started in the 1960s and 1970s are reacting to the mainstream popularity of herbal medicine today. This unique book features interviews with 20 of America's most prominent herbalistsfocusing on their careers, their beliefs, and their perspectives on the contemporary herbal product boom in recent years. Also included is important information on herbal organizations, publications, schools, and companies where seeds and rootstock of endangered medicinal plants can be obtained, as well as a list of the United Plant Savers' At Risk and To Watch medicinal plants. Herbal Voices synthesizes the words of a representative group of herbalists into a compelling picture of modern American herbalism as they offer their opinions on the roles of science, folklore, and spirituality in herbal medicine. This timely resource addresses controversial issues that arise within the herbal community, such as the endangered plant crisis, professionalism and licensure, and shifting the American consciousness toward a more Earth-centered way of life and health. In Herbal Voices, you'll hear from many well-known herbal practitioners, including: Rosemary Gladstarfounder of The California School of Herbal Studies and United Plant Savers, co-founder of Sage Mountain Herbs, and author of Herbal Healing for Women and of the Sage Healing Way series James Greenformer Director of The California School of Herbal Studies, a member of the advisory committee for United Plant Savers, and author of both The Herbal Medicine-Makers Handbook and The Male Herbal David HoffmannFellow of Britain's National Institute of Medical Herbalists, former President of the American Herbalists Guild, and author of The New Holistic Herbal, An Elder's Herbal, and Therapeutic Herbalism Richo Cechherbalist, owner of Horizon Herbs, executive board member of United Plant Savers, and author of Growing Your Garden Pharmacy Sharol Tilgnerlicensed naturopathic physician, founder and current President of Wise Woman Herbals, Inc., editor of Herbal Transitions, associate editor of Medical Herbalism, and author of Herbal Medicines From the Heart of the Earth For the first time, these leading educators, clinicians, and business owners share the joys and pitfalls of practicing an age-old healing tradition in modern America. This rich resource of reflections fills a gap in the existing literature that will be useful for herbalists, herbal enthusiasts, historians, anthropologists, popular culturists, and holistic/alternative medical practitioners.

The health benefits of a plant-based diet are well-known and scientific research now shows that plants have a positive effect on the mind too. Many leaves, roots and berries contain ingredients that boost cognitive skills and alleviate common problems like stress, fatigue and mood swings - without the side effects of conventional drugs. In this authoritative guide, experts in herbal medicine and neuroscience recommend plants for a wide range of problems. They explain the science behind how they work and suggest easy remedies and exercises that are pleasant to take and make part of your daily routine. Beautifully illustrated, Botanical Brain Balms is packed full of safe and natural ways to improve the way you think and feel.

In this updated second edition, the renowned author of The Vitamin Bible and his coauthor, Elizabeth Renaghan, focus on how a dog's body functions nutritionally. The authors discuss easy, flexible, and affordable ways to keep one's dog healthy, and elaborate on the different nutritional requirements of different breeds. They explain why each nutrient discussed is needed, and recommend size-appropriate amounts of them for dogs ranging from small to giant.