It's not just about how long you live -- it's about how well you live World-renowned herbalist Rosemary Gladstar guides you on the path to vibrant health and wellness in middle age and beyond. This exciting guide outlines the rejuvenating and healing properties of dozens of specific herbs, from astragalus -- which regenerates the body's immune system, helping to prevent and treat long-term infections -- to bilberry, which can prevent and cure eye problems as well as reduce excess sugar in the blood -- to milk thistle, which fights the damage cause by free radicals and can rebuild damaged liver cells. There are herbs to support heart function, aid your mind and memory, strengthen and soothe your nervous system, activate your metabolism, support your bones and joints, and improve your ability to handle stress. You'll learn how to choose the right herbs for your needs and how to prepare and use them safely and effectively, improving your vitality and well-being, whatever your age

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aPersuasively argued...A fascinating study that makes a real contribution to discussions of health, wellness and faith in America.a
--"Publishers Weekly"

"An exploration of the history and practices of black healers and healing illuminating the vital cultural, intellectual, and spiritual expression of a people. This fine multidisciplinary work draws deeply and thoughtfully from the experiences and words of its subjects, offering alternative visions of human creativity, resistance, and community."
--Yvonne Chireau, author of "Black Magic: Religion and the African-American Conjuring Tradition"

Cure a nosebleed by holding a silver quarter on the back of the neck. Treat an earache with sweet oil drops. Wear plant roots to keep from catching colds. Within many African American families, these kinds of practices continue today, woven into the fabric of black culture, often communicated through women. Such folk practices shape the concepts about healing that are diffused throughout African American communities and are expressed in myriad ways, from faith healing to making a mojo.

Stephanie Y. Mitchem presents a fascinating study of African American healing. She sheds light on a variety of folk practices and traces their development from the time of slavery through the Great Migrations. She explores how they have continued into the present and their relationship with alternative medicines. Through conversations with black Americans, she demonstrates how herbs, charms, and rituals continue folk healing performances. Mitchem shows that these practices are not simply about healing; they are linked to expressions of faith, delineating aspects of a holistic epistemology and pointing to disjunctures between African American views of wellness and illness and those of the culture of institutional medicine.

'This is such a wonderful book for yoga beginners and experts alike ... If you love yoga, you need this book.' - Vogue.co.uk Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.

Heal yourself from the inside out

Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad.

But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body’s general immune system.

Based on this brand new discovery, they offer new ways of increasing the body’s immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

The Master Key is here given to the world as a means of tapping the great Cosmic Intelligence and attracting from it that which corresponds to the ambitions, and aspirations of each reader. The Master Key teaching has been published in the form of a Correspondence Course of 24 lessons, delivered to students one per week for 24 weeks. The reader, who now receives the whole 24 parts at one times, is warned not to attempt to read the book like a novel, but to treat it as a course of study and conscientiously to imbibe the meaning of each part - reading and re-reading one part only per week before proceeding to the next. Otherwise the later parts will tend to be misunderstood and the reader's time and money will be wasted. Used as thus instructed The Master Key will make of the reader a greater, better personality, and equipped with a new power to achieve any worthy personal purpose and a new ability to enjoy life's beauty and wonder.

The past few decades have seen remarkable technological growth in the delivery of modern medicine. Pharmaceutical, diagnostic, and surgical interventions have transformed the way in which health is perceived and medicine is practiced. The modern patient has become so dependent upon these therapies and interventions that they take a passive interest in their health. For author Dr. Mark W. Hatcher, this is a symptom of a culture in crisis-doctors treat disease instead of fostering health. Using real-life examples from a busy emergency room, he investigates this health-care crisis and reevaluates what it means to be healthy. In "Beyond Desire: Rediscovering Health and Wellness," Hatcher examines the assumptions upon which the modern medical world is founded, explores the healing methods that have been practiced for centuries by healers around the world, and proposes a strategy for health that focuses on the importance of the mind and spirit in achieving and maintaining health. "Beyond Desire" shows how the practices of meditation, yoga, tai chi, acupuncture, proper eating, and selfless service are the true pathways to healing and rediscovering health and wellness.

I'm from Little Rock Arkansas in 1955, mom moves Monticello ArkansasI was an average student and not studying too much on my own as I had chores at home and so I paid attention in school and did my homework and nearly graduated on time, in 1973.Yet I did not graduate on time, but I joined the U.S. Army in 1979 learned to hunt men, and build bridges and set the explosives that would blow them up, and how to stay alive if they started dropping some chemicals on us. After doing my U.S. Army tour of Duty, I went to night school in 1983, 1 year of Deutsch /German. I re-enlisted Observation Scout Helicopter repairs, put helicopters in the air, but with a serious back injury, a doctor that did not know what to do, a torn the ligament, right knee, I didn't get proper medical attention, that cost me the use of the right leg.I was retired early, and now have time to write my book(s), and this is only my first. I speak English, Deutsch/German, now I am learning Dutch/Netherlands.I work online a few hours a day and offer people a website without a limit on pages that they can set up. 10 100 or more is great with this company. This company has become #37 of fortune 500 best and fastest growing companies, here is the website if you want to visit, sign up or just sign the guest book.https: //www.website.ws/members/index.dhtml?userid=james2971or athttp: //www.i-make-money-here.wsAlways & Sincerely Yours Eltonjd04

Reach for the highest Level of Tai Chi Practice You can achieve the highest level of tai chi practice by including Tai Chi Sword in your training regimen. Here's your chance to take the next step in your Tai Chi journey. Once you have attained proficiency in the bare hand form and have gained listening ad sensing skills from pushing hands, you are ready for Tai Chi Sword. The elegant and effective techniques of traditional Tai Chi Sword Tai Chi sword will help you control your Qi, refine your Tai Chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, improve your balance, and develop proper Tai Chi breathing. This book provides a solid and practical approach to learning Tai Chi Sword accurately and quickly. Includes over 500 photographs with motion arrows! Historical overview of Tai Chi Sword Fundamentals including hand forms and footwork Generating power with the sword 12 Tai Chi Sword breathing exercises 30 key Tai Chi Sword techniques with applications 12 fundamental Tai Chi sword solo drills Complete 54-movement Yang Tai Chi Sword sequence 48 martial applications from the Tai Chi Sword sequence 10 Tai Chi Sword 2-person matching drills No matter your age, Tai Chi Sword is a wonderful and fun way to improve your health and well-being.

A TARGETED, EFFECTIVE PROGRAM FOR TOTAL NECK CONDITIONING

"Solid to the Neck" offers a customizable, progressive program of exerxcises you can use to strengthen your neck. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable neck.

CUSTOMIZE YOUR OWN PERSONAL EXERCISE PROGRAM TO:

- Minimize your risk of injury
- Correct muscle imbalances
- Achieve better posture
- Relieve chronic muscle and joint pain
- Feel strong, energetic, powerful and healthy