It's not just about how long you live -- it's about how well you
live World-renowned herbalist Rosemary Gladstar guides you on the
path to vibrant health and wellness in middle age and beyond. This
exciting guide outlines the rejuvenating and healing properties of
dozens of specific herbs, from astragalus -- which regenerates the
body's immune system, helping to prevent and treat long-term
infections -- to bilberry, which can prevent and cure eye problems
as well as reduce excess sugar in the blood -- to milk thistle,
which fights the damage cause by free radicals and can rebuild
damaged liver cells. There are herbs to support heart function, aid
your mind and memory, strengthen and soothe your nervous system,
activate your metabolism, support your bones and joints, and
improve your ability to handle stress. You'll learn how to choose
the right herbs for your needs and how to prepare and use them
safely and effectively, improving your vitality and well-being,
whatever your age
"
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