Especially designed for learning Tai Chi at home Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn teaches you an easy to learn twenty-four-step Yang-style tai chi form. Tai chi is best known as a gentle full body exercise that has been proven effective for reducing stress, calming your mind, and boosting your immune system. No wonder, millions of people around the world practice tai chi for health and wellness. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she’s learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome. This book features: A ten-week calendar to guide you through your introduction to tai chi Over 200 beautiful full-color photos Warm, welcoming instruction from a master of tai chi and qigong With this book you will: Learn the twenty-four-step Yang-style form Understand the fundamentals of tai chi Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits “Tai chi is a life journey,� Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their health and healing. Can you really learn tai chi in 10 weeks? Yes, you can learn the fundamentals of tai chi. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your road map."

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aPersuasively argued...A fascinating study that makes a real contribution to discussions of health, wellness and faith in America.a
--"Publishers Weekly"

"An exploration of the history and practices of black healers and healing illuminating the vital cultural, intellectual, and spiritual expression of a people. This fine multidisciplinary work draws deeply and thoughtfully from the experiences and words of its subjects, offering alternative visions of human creativity, resistance, and community."
--Yvonne Chireau, author of "Black Magic: Religion and the African-American Conjuring Tradition"

Cure a nosebleed by holding a silver quarter on the back of the neck. Treat an earache with sweet oil drops. Wear plant roots to keep from catching colds. Within many African American families, these kinds of practices continue today, woven into the fabric of black culture, often communicated through women. Such folk practices shape the concepts about healing that are diffused throughout African American communities and are expressed in myriad ways, from faith healing to making a mojo.

Stephanie Y. Mitchem presents a fascinating study of African American healing. She sheds light on a variety of folk practices and traces their development from the time of slavery through the Great Migrations. She explores how they have continued into the present and their relationship with alternative medicines. Through conversations with black Americans, she demonstrates how herbs, charms, and rituals continue folk healing performances. Mitchem shows that these practices are not simply about healing; they are linked to expressions of faith, delineating aspects of a holistic epistemology and pointing to disjunctures between African American views of wellness and illness and those of the culture of institutional medicine.

This challenge to the paradigms of addiction and recovery theory shows those in recovery how to tap their own source of positive energy in a new approach to the search for serenity--a quest long recognized as the key to recovery.

The Master Key is here given to the world as a means of tapping the great Cosmic Intelligence and attracting from it that which corresponds to the ambitions, and aspirations of each reader. The Master Key teaching has been published in the form of a Correspondence Course of 24 lessons, delivered to students one per week for 24 weeks. The reader, who now receives the whole 24 parts at one times, is warned not to attempt to read the book like a novel, but to treat it as a course of study and conscientiously to imbibe the meaning of each part - reading and re-reading one part only per week before proceeding to the next. Otherwise the later parts will tend to be misunderstood and the reader's time and money will be wasted. Used as thus instructed The Master Key will make of the reader a greater, better personality, and equipped with a new power to achieve any worthy personal purpose and a new ability to enjoy life's beauty and wonder.

On 18 September 2018, the Constitutional Court of South Africa declared it a protected right for adults to grow and use cannabis in the privacy of their own homes. At Home With Cannabis provides the reader with everything they need to know to confi dently make and use cannabis products safely and effectively at home.

Kelly McQue shares her experience in helping others successfully heal or manage their conditions, provides tried-and-tested recipes and includes a basic dosage guide for treating different health issues.

This is a beautiful book filled with stunning illustrations, rituals and potions to help you boost wellbeing and fall in love with yourself through the power of magick! Self-Love Potions is bursting with glorious herbal recipes and rituals to help you make the most of your me time. You deserve it! Beautiful illustrations can be found throughout this sumptuous title, which is packed with ideas from talented moon witch Valeria Kapusta (@cosmicvaleria) to help you mindfully explore your craft. With recipes ranging from teas, tinctures, oils and tonics, to bath mixes and fragrances, it is the the perfect gift to give, either to yourself or a loved one! Recipes include: Heart-soothing lilac-infused honey to ease heartbreak,  Energy cleansing empath bath,  Thyme infusions for courage and self-confidence Dandelion bath salt for inner joy Floral hair rinse to remove creative blocks Violet infused sugar to sweeten gloomy days Develop your self-love practice, enhance your wellbeing, and connect with yourself and nature with this gorgeous, herby handbook. If you enjoyed this book, you might also like Natural Magick and Earth Magick...

The past few decades have seen remarkable technological growth in the delivery of modern medicine. Pharmaceutical, diagnostic, and surgical interventions have transformed the way in which health is perceived and medicine is practiced. The modern patient has become so dependent upon these therapies and interventions that they take a passive interest in their health. For author Dr. Mark W. Hatcher, this is a symptom of a culture in crisis-doctors treat disease instead of fostering health. Using real-life examples from a busy emergency room, he investigates this health-care crisis and reevaluates what it means to be healthy. In "Beyond Desire: Rediscovering Health and Wellness," Hatcher examines the assumptions upon which the modern medical world is founded, explores the healing methods that have been practiced for centuries by healers around the world, and proposes a strategy for health that focuses on the importance of the mind and spirit in achieving and maintaining health. "Beyond Desire" shows how the practices of meditation, yoga, tai chi, acupuncture, proper eating, and selfless service are the true pathways to healing and rediscovering health and wellness.

One woman's journey to overcome grief by delving into nature. After losing her husband of 32 years, Long Litt Woon is utterly bereft. For a time, she is disoriented, aimless, lost. It is only when she wanders deep into the woods and attunes herself to Nature's chorus that she learns how the wild might restore us to hope, and to life after death.