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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Yoga: A Manual For Life (Hardcover)
Loot Price: R620
Discovery Miles 6 200
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Yoga: A Manual For Life (Hardcover)
Expected to ship within 9 - 17 working days
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'This is such a wonderful book for yoga beginners and experts alike
... If you love yoga, you need this book.' - Vogue.co.uk Be calmer,
happier and more creative. In Yoga: A Manual for Life Naomi Annand
shows you how to use the ancient practice of yoga to live better in
the modern world. Utilising simple, breath-led movement, this
beautiful practice companion teaches you how to wake up feeling
energised, calm an anxious mind, sleep better, feel inspired. Ideal
for total beginners to more experienced yogis, this manual includes
everything you'll need to live a more balanced, grounded life, from
five-minute lifehacks to longer sequences with specific goals in
mind. Always accessible, Yoga: A Manual for Life has at its centre
the principle of authentic self-care.
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