Especially designed for learning Tai Chi at home Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn teaches you an easy to learn twenty-four-step Yang-style tai chi form. Tai chi is best known as a gentle full body exercise that has been proven effective for reducing stress, calming your mind, and boosting your immune system. No wonder, millions of people around the world practice tai chi for health and wellness. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she’s learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome. This book features: A ten-week calendar to guide you through your introduction to tai chi Over 200 beautiful full-color photos Warm, welcoming instruction from a master of tai chi and qigong With this book you will: Learn the twenty-four-step Yang-style form Understand the fundamentals of tai chi Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits “Tai chi is a life journey,� Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their health and healing. Can you really learn tai chi in 10 weeks? Yes, you can learn the fundamentals of tai chi. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your road map."

Features a crystal directory, organised by colour, covers the properties of over 200 stones, as well as their common and historical uses. Crystal healing is a time-honoured mindfulness technique, harnessing the power of nature to inspire peace and wellness. Crystals are fantastic resources for health, luck, beauty, magic, and healing. The Complete Crystal Sourcebook is a comprehensive reference guide that outlines all the key uses for crystals and techniques for working with them, from choosing your stones, laying a crystal grid, treating ailments of the body and mind, and more. A crystal directory, organized by color, covers the properties of over 200 stones, as well as their common and historical uses. Following this is a directory of ailments, including physical, emotional, mental and spiritual. Simply look up your issue (such as a broken heart or a build-up of work stress) and a recommended treatment and suggested stones will be provided. This is the only book of its kind that offers an at-a-glance crystal directory, grids, and a visual breakdown of body layout and ailments. The range and magnitude of crystals included makes this book both stunning and a real powerhouse of information. This beautifully designed sourcebook also includes a comprehensive index and a thorough cross-referencing system, to make it easy to find information quickly. The Crystal Sourcebook is the ultimate guide to crystals and crystal healing.

When Lori Patin first received her diagnosis of Parkinson's at age fifty-five, she wanted to cry until she died. When she made up her mind to fight the disease, her husband and caregiver, Bob, took a stand beside her. In Lori's Lessons, author Carol Ferring Shepley tells the story of the Patins' love throughout the course of the disease and how it affected their lives.But this memoir is about much more than Lori's struggle against Parkinson's disease, a progressive, incurable, degenerative disorder that affects the central nervous system. It's also the story of someone who has faced a terrible challenge, met it head-on, and refused to concede. In the struggle, she has learned vital lessons about life itself.Lori's Lessons shares how for fifteen years, Lori fought relentlessly, but in the summer of 2011 she lay in a coma. At the time, Bob thought the best he could hope for was to bring her home with a nurse. Thanks to a miraculous remission, however, today she doesn't even have tremors.Offering inspiration and hope, Lori's Lessons presents a 360-degree perspective on how Lori attacked the disease. She has taken many pharmaceuticals, but the two strongest drugs in her regimen are hope and faith.

A pathbreaking reference text detailing over 220 botanical remedies in Western herbal medicine. Comprehensive and detailed, this revised and enlarged 4th edition draws on Chinese and Greek herbal medicine to integrate traditional herbal energetics with the latest findings in plant pharmacology, using traditional vitalistic and modern scientific systems of herbal medicine are complementary paradigms, rather than irreconcilable approaches. Using both systems simultaneously will greatly enhance the efficacy of herbal formulation in clinical practice, as well as provide a deeper understanding of each system. The Energetics of Western Herbal Medicine includes detailed practical instructions for preparing and using herbal remedies for internal and topical use, including fourteen new herbs, including Schisandra, Rehmannia, Rhodiola, Eleuthero, Devil’s claw, White peony, Asian ginseng, Asian buplever and Baikal skullcap. The introductions to each herb class, which explore the treatment strategies behind the various types of herbs, have been rewritten to include much new clinical material as well as to reflect current knowledge. In addition, the whole text has been re-typeset for greater user friendliness as a practical herbal medicine reference.  For each herb, it includes the most useful preparation forms, along with important dosage, caution and contraindication information. For this fourth edition, the detailed dosages for tincture, infusion and decoction preparations have been fully updated, based on current Western herbal medicine practice, and the tincture strength and ethanol content information have been added for every herb.

Living in Kingdom Power will help you discover God's desire and ability to meet your deepest need and point out the areas that may be hindering you from living the abundant life Jesus promised in John 10:10. Jo Ann Atherton, ministry leader and teacher, reveals the love that God has for each of His children and His desire that we step into the resurrection life of Jesus Christ. The author offers the "How-to's" of overcoming life's hurts and hindrances. The truths shared in this book will help you experience the restoring love and power of the Heavenly Father and give you tools to help others experience joy and freedom in Christ. Bob and Jo Ann Atherton have experienced great success in the pastoral ministry for many years, but have also experienced grief and trauma over the death of their first spouses. God supernaturally put them together in 2006 to complete the work that was started in the early 80's by Jo Ann and her first husband Don Dehon. God took Jo Ann on a healing journey that includes deliverance from life hurts, fears and compulsions. Together Bob and Jo Ann direct Sunrise Ministries International, an outreach to bring restoration to those with life-limiting addictions, compulsions and childhood hurts. The Sunrise Seminars offer help, hope and healing to all who want to break free from the roots of life's most persistent and controlling problems. In addition to the work in the USA this ministry has equipped pastors and leaders in Russia, Ukraine, Israel, Africa, Canada, Singapore, Europe and India.

This book explains a unique way to quickly and easily alleviate your deepest worries and fears. The key to letting go of pain and suffering is to identify where the source of it lies, whether this is in your present life or a previous life. When you do this and forgive everything and everybody for whatever you have experienced, you can move on and let go.

Using regression hypnosis together with a combination of other healing methods-in a technique the author has termed 'finding the light'-this book will help you to understand and release negative behaviour patterns. After reading this book you will:

"- realise that you create your own reality and the patterns within your life
- recognise that only you are able to take full responsibility for your own healing
- understand that you do not need to continue to feel stuck in your present life
- let go of your past by understanding that only you judge yourself, so only you can set yourself free "

Using the techniques described in this book, Liz Vincent has successfully cured depression, phobias, abuse, relationship problems and addictions. She can show you how regression hypnosis can do the same for you.

The Map of Consciousness Explained is an essential primer on the late Dr David R. Hawkins's teachings on human consciousness and their associated energy fields. Using muscle testing, Dr Hawkins conducted more than 250,000 calibrations during 20 years of research to define a range of values, attitudes and emotions that correspond to levels of consciousness. This range of values - along with a logarithmic scale of 1 to 1,000 - became the Map of Consciousness, which Dr Hawkins first wrote about in his New York Times bestseller, Power vs. Force. In this book, readers will gain an introduction and deeper understanding of the Map, with visual charts and practical applications to help them heal, recover and evolve to higher levels of consciousness and energy.

Pain is universal. This can be traced from the first toothache evidence in fossil remains of a human jawbone to today's pharmacies packed with a huge spectrum of over-the-counter medications. Millions of people seek treatment for pain every year. In "Pain Management Solutions," author Debra S. Cole explores issues related to different types of pain and offers a visionary five-stage approach to pain management."

Cole provides a holistic process to help patients address pain issues due to injury or medical conditions. A comprehensive tool, Pain Management Solutions addresses current pain treatments and considers the various stages of the process of dealing with pain:

The crisis stage of pain

The fix-it stage

The management stage

The rebuilding stage

The resolution stage

Presented in a complete and easy-to-understand manner, Cole offers strategies for coping with pain to help patients rebuild their lives. This guide provides hope and inspiration for anyone who struggles with both physical and emotional pain.