Many women take St. John's wort for postpartum depression, but is it safe for their nursing infants? Which herbs can a new mother take to increase or inhibit milk production? Are there natural remedies for mastitis or chronic yeast infections? This integrative guide answers these and other questions about the effects of herbs, dietary supplements, and other natural products on nursing women and their babies.

The popularity of homeopathy has been increasing dramatically both in America and worldwide. Annual world sales of homeopathic remedies are approaching two billion dollars. In this thorough examination of homeopathy, physicist Jay W. Shelton analyzes the history, the remedies, the logical inconsistencies, and the effectiveness of this popular alternative medicine. Invented by German physician Samuel Hahnemann (1755-1843), homeopathy is based on two key principles: (1) the law of similars--symptoms induced in healthy volunteers after ingestion of a substance are the same symptoms in sick people that this substance will cure; and (2) the concept of "potentization"--the most diluted remedies have the greatest curative power. Shelton clearly shows that although these principles may have had the ring of science in the early 19th century, they are not well supported by today's science. And yet, most patients who visit homeopaths are better afterwards. Homeopaths assume the remedies are the cause. Shelton finds explanations based on known science to be better supported by the evidence. Unassisted natural healing, changes in lifestyle urged by the homeopath, the placebo effect, and cessation of harmful treatments are more probable causes of improved health. This being the case, he pursues the question why so many people continue to believe that the remedies themselves are responsible. Among the contributing factors Shelton notes: the plausible-sounding explanations of homeopathic theory, a fundamental misunderstanding among homeopaths of science and its methods, and, ultimately, the poor quality of education in critical thinking and science. This reasoned, balanced, and in-depth assessment willinterest both homeopaths and conventional medical practitioners, as well as consumers curious about a well-known and much-publicized alternative medicine.

Mind over matter... The natural over the artificial... These were the unspoken mantras of the proponents of New Thought, the mystical movement at the turn of the 20th century that sought to unleash the forces of the universe within humanity. One of the most influential thinkers of this early "New Age" philosophy promises here, in this 1909 book, to show the reader how to "to spread the glad tidings of Health and Strength," by using the body's Prana, or Vital Force; by direct control of the body's cells via the mind, or mental healing; and by calling the light of "higher thought" down on the body, or spiritual healing. An appreciation of our "higher nature," the yogi reminds us, will result in an healthy sense of physical rejuvenation. A century later, it's a lesson many of us-in our anxious, stressful times-can continue to benefit from. American writer WILLIAM WALKER ATKINSON (1862-1932) was editor of the popular magazine New Thought from 1901 to 1905, and editor of the journal Advanced Thought from 1916 to 1919. He authored dozens of New Thought books under numerous pseudonyms, some of which are likely still unknown today, including "Yogi Ramacharaka" and "Theron Q. Dumont."

* MINI MORTAR AND PESTLE FOR POTIONS AND COCKTAILS: Whether you're creating a tincture to invite creativity, or creating your own bitters for craft cocktails, this brass-coloured, food-safe ceramic mortar and pestle will bring a touch of magic to rituals, holistic medicine, and at-home mixology. * DELUXE FULLY ILLUSTRATED PACKAGE: This mini set is housed in a vibrant, full-illustrated magnetic closure box, and includes a mortar and pestle (approx. 2" tall), cleansing crystal, and mini book. * INCLUDES RECIPES AND DIYS: A 48-page bonus mini book includes cocktail recipes, and DIY instructions for infusions, tinctures, and home brewed kombucha. * A PERFECT GIFT: This beautiful set is an ideal gift for witches, mixologists, and herbal remedy enthusiasts.

In this volume, which includes a faithful reproduction of Dewanchand Varma's original book on Pranotherapy, the reader can trace one of the early developmental branches of modern manual therapy and learn something of the eccentric life of one its early pioneers in the West. Phil Young has drawn the threads of this development together with the inclusion of the previously unpublished notebooks of another such pioneer, Dr Randolph Stone, a contemporary of Varma who, like Stanley Lief the founder of modern European Neuromuscular Technique, was influenced by Varma's work. Stone was the founder of his own system of manual therapy, which he called Polarity Therapy, and although it is similar to Varma's work, it has maintained to this day more of the original vitalistic, energy approach.

While almost all mushrooms share beneficial properties which heighten the immune system, the chapters of this book are dedicated to mushrooms that are the most promising possibilities for healing a variety of illnesses, including reishi (for liver disorders), cordyceps sinesis (anti-ageing), maitake (cancer), and hericum erinaceud (Alzheimer's Disease), among others. Mushrooms have been found in human culture for thousands of years. They have been used as a medicine since the very beginning, but in the past fifty years several major advancements in medicine have come from mushroom and other fungi, including the most famous of all, penicillin. This book explores mushroom history, as well as their possible uses in the future.

Especially designed for learning Tai Chi at home Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn teaches you an easy to learn twenty-four-step Yang-style tai chi form. Tai chi is best known as a gentle full body exercise that has been proven effective for reducing stress, calming your mind, and boosting your immune system. No wonder, millions of people around the world practice tai chi for health and wellness. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she’s learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome. This book features: A ten-week calendar to guide you through your introduction to tai chi Over 200 beautiful full-color photos Warm, welcoming instruction from a master of tai chi and qigong With this book you will: Learn the twenty-four-step Yang-style form Understand the fundamentals of tai chi Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits “Tai chi is a life journey,” Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their health and healing. Can you really learn tai chi in 10 weeks? Yes, you can learn the fundamentals of tai chi. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your road map."