Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy in order to perfect your practice and poses Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system. Dive right in to discover: -Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose - 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims - Illustrated section on the benefits of yoga on the human body system by system - Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness Science of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home. The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint. Whether you're looking to take up yoga this New Year, or your yoga poses are already perfect, this science book sets out to separate the facts of yoga from the myths, with proven scientific research.

Sandy Peckinpah's sixteen-year old son woke up with a fever and was dead the next morning of bacterial meningitis... her life changed forever.She found herself in the depths of unimaginable despair. Then, someone gave her a journal, and writing opened her journey of self-discovery in learning how to live life without her beautiful child. Words illuminated her path of discovery and she began to document the things that helped her, and others like her, to find resilience. This is a practical, inspirational guide to coping with the many facets of bereavement; learning how to talk about your loss, the aftermath of sorrow, handling fear and anger, helping your living children adjust, strengthening your marriage, experiencing miracles, and the promise that you will regain a quality of life where you'll feel joy once again.If you've lost a child or know someone who has, Sandy's story is one you'll relate to and find comfort in knowing you're not alone.

Six hundred years ago, Chinese ImperialPhysician Lord Liu Chun dedicated his life to finding cures for common ailments and solving the mystery of longevity. Today, modern researchers continue to pursue cures for the same ailments. Currently, experimentation is being conducted on the same substances that Lord Liu identified six hundred years ago

For centuries, the Liu family has guarded the secrets Lord Liu discovered about healthy living and disease prevention through experiments he conducted in order to ascertain the most effective treatment of a wide range of diseases and health issues. Recently, Dr. Liu Hong Zhang, Lord Liu's twenty-fourth-generation descendant, published a portion of these family secrets in three tomes-"Lord Liu Chun's Enhancement of Life, Your Lifestyle is the Cause of Disease, " and "Beware of Medicine."

Dr. Liu wrote the books despite opposition from family members who didn't want him to reveal the secrets. His vision was to share the family's wealth of knowledge, and the three books disclose a tenth of Lord Liu's research. The words of Lord Liu Chun and his twenty-fourth-generation ancestor, as well as the Liu family recipes, formulae, and history that appear in "Lord Liu Chun's Secrets of Longevity" are taken and translated fromthese three books.

When two year old Daniel lay motionless on the floor staring at the ceiling, his mother had no idea that he was exemplifying the first symptoms of what would be diagnosed as autism two years later.

The emergency room visit on that June 2002 afternoon resulted in a forty-eight hour hospital stay where Daniel was afterwards discharged with a simple, "rough horseplay" diagnosis. However, within the weeks that followed he lost his speech, hearing, and cognitive skills, eventually slipping into a world of his own.

Daniel was born a very healthy, bouncing, bundle of joy. He was an even more active toddler. However, in one moment of time his laughter ceased, the pitterpatter of his little feet racing through the house ended, and his voice that was once heard in family conversations was replaced by ear-piercing screams and whines as he tried to communicate his needs.

Convinced that Daniel was misdiagnosed, his mother prayed and began to seek help. Without knowing the giant she was facing, she relentlessly looked for answers and found them. On May 19, 2004, Daniel was diagnosed with autism. But that was not the end of the story Instead, it was just the beginning

Rainbow Over My House is the amazing story of Daniel's journey from pain and agony, to triumphant victory over autism As you read this wonderful story you will laugh, cry tears of joy, and even cheer as it shares details of Daniel's victory, such as him winning a potato sack race at a picnic Expect your faith to be ignited as you find the hope and courage to once again believe in miracles

A leading mind-body researcher provides an invaluable resource of solid scientific evidence for consciousness-based healing--along with practices anyone can use. Spontaneous remission, the placebo effect, and energy healing--these phenomena have baffled the medical community for decades. What do all these marvels tell us? "Our current models of medicine fall short of understanding the depths of our human healing potential," says Dr. Shamini Jain. "We are on the cusp of finally becoming awake to our human healing potential. A growing number of scientists are exploring a new path--a true expansion of science joined with understandings from ancient concepts of spirituality." With Healing Ourselves, Dr. Jain presents a new vision of health and healing. Here she rejects the "either-or" thinking that has placed conventional medicine at odds with so-called alternative methods--offering an integrated path based on sound scientific evidence and personal empowerment. Join her to explore: - Biofield science--peer-reviewed research on the inseparable relationship between consciousness and healing - The placebo and beyond--what placebo research tells us about the power of consciousness to heal ourselves, whether we choose drugs, surgery, or holistic medicine - Evidence--what strong, published research actually says about the healing power of holistic practices such as yoga, tai chi, meditation, and energy healing - The Healing Keys--in-depth instruction with evidence-based recommendations and ancient spiritual practices that you can integrate into your life for healing yourself Today more than ever, we realize that we must change the way we think about health care--and our ability to heal ourselves. "The good news is there is a way forward," teaches Dr. Jain. "The flame that lights the path burns brighter than the darkness of ignorance and suffering we have found ourselves in." With Healing Ourselves, this inspiring teacher shares a holistic model of health that we have known in our hearts, all along, to be true.

Katherine and Annabelle grew up afraid, tormented, and used. It finally took the courage and strength that Annabelle displays for Katherine to face her past. In Tears Of My Shadow, the choice of pushing all of the hurt down inside a place in their hearts that is to unbearable to face or to stand up for what's right becomes a conflict for the two sisters. Katherine must choose once and for all to uncover the masked monster or to turn and hide from all the pain. Annabelle shows her the strength that she needs but is it to late to fix what's been broken? The betrayal felt by both sisters is overwhelming. Can time heal the most deepest wounds? Or is it to late for these two best friends to ever come together again?