Harness the power of herbs to boost resilience, stamina, and brain function! Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress while increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries--these herbs including Rhodiola, ginseng, licorice, and more--and have positive benefits on wellness and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to give your athleticism a boost, or are looking for ways to improve your healthy lifestyle, adaptogens have so much to offer for everyday well-being. In Adaptogens, popular wellness blogger and herbalist Agatha Noveille reveals the secrets to vibrant health and natural healing--without the use of conventional drugs. Inside, you'll learn about the health and wellness benefits of twenty-three adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than 75 recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, and for general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body's balance, health, and vitality.

Derived from prehistoric sages living in ancient India some r c9730 years ago, Ayurveda denotes life wisdom. The medical system of India, it is arguably the oldest medical tradition that exists. This book translates the Eastern wisdom into terms and concepts Westerners can understand, and Ninivaggi presents the text with both scholarship and compassion. He explains how Ayurveda can promote physical and mental health by targeting threats from acute and chronic stress, to contemporary disorders such as pre-diabetes, metabolic syndrome, obesity, coronary artery disease, and diabetes. Practical, user-friendly nutritional guidelines for maintaining health and addressing health imbalances are given. The center of attention in Ayurveda is the person. The meaningfulness of a quality of life in the world is central. Living a quality life with others and in accord with nature - the environment at large -is emphasized. Derived from prehistoric sages living in ancient India some 6,000 years ago, Ayurveda denotes life wisdom. The medical system of India, it is arguably the oldest medical tradition that exists. This book translates the Eastern wisdom into terms and concepts Westerners can understand. Ninivaggi presents the text with both scholarship and compassion. He explains how Ayurveda can promote physical and mental health by targeting threats ranging from acute and chronic stress, to pre-diabetes, metabolic syndrome, obesity, coronary artery disease, and diabetes. Practical, user-friendly nutritional guidelines for maintaining health and addressing health imbalances are given. The center of attention in Ayurveda is the person. The meaningfulness of a quality of life in the world is central. Living a quality life with others and in accord with nature—the environment at large—is emphasized. Health strategies are suggested for specific individual constitutional types, to prevent emotional distress, to treat illness, and to enhance optimal living. Avyureda has been handed down across millennia, virtually intact to the present day. It is a comprehensive way of living whose scope includes proactive health measures as well as integrated healing strategies for body, mind, and spirit.

Six hundred years ago, Chinese ImperialPhysician Lord Liu Chun dedicated his life to finding cures for common ailments and solving the mystery of longevity. Today, modern researchers continue to pursue cures for the same ailments. Currently, experimentation is being conducted on the same substances that Lord Liu identified six hundred years ago

For centuries, the Liu family has guarded the secrets Lord Liu discovered about healthy living and disease prevention through experiments he conducted in order to ascertain the most effective treatment of a wide range of diseases and health issues. Recently, Dr. Liu Hong Zhang, Lord Liu's twenty-fourth-generation descendant, published a portion of these family secrets in three tomes-"Lord Liu Chun's Enhancement of Life, Your Lifestyle is the Cause of Disease, " and "Beware of Medicine."

Dr. Liu wrote the books despite opposition from family members who didn't want him to reveal the secrets. His vision was to share the family's wealth of knowledge, and the three books disclose a tenth of Lord Liu's research. The words of Lord Liu Chun and his twenty-fourth-generation ancestor, as well as the Liu family recipes, formulae, and history that appear in "Lord Liu Chun's Secrets of Longevity" are taken and translated fromthese three books.

Sandy Peckinpah's sixteen-year old son woke up with a fever and was dead the next morning of bacterial meningitis... her life changed forever.She found herself in the depths of unimaginable despair. Then, someone gave her a journal, and writing opened her journey of self-discovery in learning how to live life without her beautiful child. Words illuminated her path of discovery and she began to document the things that helped her, and others like her, to find resilience. This is a practical, inspirational guide to coping with the many facets of bereavement; learning how to talk about your loss, the aftermath of sorrow, handling fear and anger, helping your living children adjust, strengthening your marriage, experiencing miracles, and the promise that you will regain a quality of life where you'll feel joy once again.If you've lost a child or know someone who has, Sandy's story is one you'll relate to and find comfort in knowing you're not alone.

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.

Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

From the earliest times, the medicinal properties of certain herbs were connected with deities, particularly goddesses. Only now with modern scientific research can we begin to understand the basis and rationality that these divine connections had and, being preserved in myths and religious stories, they continued to have a significant impact through the present day. Riddle argues that the pomegranate, mandrake, artemisia, and chaste tree plants substantially altered the development of medicine and fertility treatments. The herbs, once sacred to Inanna, Aphrodite, Demeter, Artemis, and Hermes, eventually came to be associated with darker forces, representing the instruments of demons and witches. Riddle's ground-breaking work highlights the important medicinal history that was lost and argues for its rightful place as one of the predecessors

When two year old Daniel lay motionless on the floor staring at the ceiling, his mother had no idea that he was exemplifying the first symptoms of what would be diagnosed as autism two years later.

The emergency room visit on that June 2002 afternoon resulted in a forty-eight hour hospital stay where Daniel was afterwards discharged with a simple, "rough horseplay" diagnosis. However, within the weeks that followed he lost his speech, hearing, and cognitive skills, eventually slipping into a world of his own.

Daniel was born a very healthy, bouncing, bundle of joy. He was an even more active toddler. However, in one moment of time his laughter ceased, the pitterpatter of his little feet racing through the house ended, and his voice that was once heard in family conversations was replaced by ear-piercing screams and whines as he tried to communicate his needs.

Convinced that Daniel was misdiagnosed, his mother prayed and began to seek help. Without knowing the giant she was facing, she relentlessly looked for answers and found them. On May 19, 2004, Daniel was diagnosed with autism. But that was not the end of the story Instead, it was just the beginning

Rainbow Over My House is the amazing story of Daniel's journey from pain and agony, to triumphant victory over autism As you read this wonderful story you will laugh, cry tears of joy, and even cheer as it shares details of Daniel's victory, such as him winning a potato sack race at a picnic Expect your faith to be ignited as you find the hope and courage to once again believe in miracles

Katherine and Annabelle grew up afraid, tormented, and used. It finally took the courage and strength that Annabelle displays for Katherine to face her past. In Tears Of My Shadow, the choice of pushing all of the hurt down inside a place in their hearts that is to unbearable to face or to stand up for what's right becomes a conflict for the two sisters. Katherine must choose once and for all to uncover the masked monster or to turn and hide from all the pain. Annabelle shows her the strength that she needs but is it to late to fix what's been broken? The betrayal felt by both sisters is overwhelming. Can time heal the most deepest wounds? Or is it to late for these two best friends to ever come together again?

This book examines depression as a widely diagnosed and treated common mental disorder in India and offers a significant ethnographic study of the application of a traditional Indian medical system (Ayurveda) to the very modern problem of depression. Based on over a year of fieldwork, it investigates the Ayurvedic response to the burden of depression in the Indian state of Kerala as one of the key processes of the local appropriation or glocalization of depression. More broadly, Lang considers: What happens with the category of depression when it leaves the West and travels to South Asia? How is depression appropriated in a South Asian society characterized by medical pluralism? She explores on the level of ideas, institutions and materialities how depression interacts with and changes local worlds, clinical practice and knowledge and subjectivities. As depression travels from 'the West' to South India, its ontology, Lang argues, multiplies and thus leads to what she calls 'depression multiple'.

My book is to give encouragement to everyone with health problems. Some doctors said that my mother willed me to live. Writing this book gives me a chance to say thank you to my parents, all the doctors, nurses and agencies. That took care of me, my brothers, as well other premature babies and handicapped people everywhere. I grew up in the small town of Wharton, Texas. I am a kind, respectable and giving person. I try to set a good example with my life. Not only for my brothers, but others with health problems. The thing I'm most excided in my life is to have the opportunity to learn about Jehovah God. That's first in my life. You just have to have patience, with prayer. We should all be thankful of the life that we have.

Indigenous Healing Plants is a fascinating compilation of the uses of more than 140 indigenous plants, from well-known garden favourites such as agapanthus and scented geraniums to lesser known plants like agt-dae-geneesbossie and ashwaganda. Margaret Roberts, in her inimitable style, shares the story of each plant's history and its various uses - medicinal, in cooking, as natural insect repellents and deodorisers - along with tried-and-tested recipes, as well as brief notes on how to grow it in the garden. The plants are illustrated by Sandy's full-colour photographs, alongside Margaret's delicate line drawings. This fully updated and expanded edition of Indigenous Healing Plants, which was first published in 1995, now includes an additional 15 indigenous medicinal plants as well as a new section on naturalised weeds and foraged food plants. This book records traditional wisdom and practical information on the many uses of indigenous South African plants and will appeal to anyone interested in health, gardening, cooking and homecrafting. It also offers a historical perspective and botanical detail that will be of interest to students of Botany, Homeopathy and Medicine.

The old adage "an army runs on its stomach" could easily be applied to your digestive health. There's an invisible army inside your gut, charging and overtaking toxins, pollutants, and antibodies that threaten your health.

To enjoy a healthy and energetic life, you need these tiny microorganisms to do their job. But it's easy for them to get out of balance and cause a whole host of health problems, including athlete's foot, skin rashes, allergies, digestive problems, sleep disorders, and high cholesterol.

Probiotics offer relief for more than fifty maladies. You can learn how to flush harmful toxins and bacteria out of your body, differentiate between good and bad microbes, and combine probiotics with a healthy diet and proper exercise.

Discovered more than a hundred years ago by Nobel Prize winner Elie Metchnikoff, probiotics support what holistic healers have known for centuries: you can introduce good bacteria into your system that will engulf and destroy harmful cells.

Solve your health problems, protect your immune system, and energize your life with "Probiotics for Life."