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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Not currently available
Adaptogens - 75+ Herbal Recipes and Elixirs to Improve Your Skin, Mood, Energy, Focus, and More (Paperback)
Loot Price: R359
Discovery Miles 3 590
You Save: R99
(22%)
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Adaptogens - 75+ Herbal Recipes and Elixirs to Improve Your Skin, Mood, Energy, Focus, and More (Paperback)
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List price R458
Loot Price R359
Discovery Miles 3 590
You Save R99 (22%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Harness the power of herbs to boost resilience, stamina, and brain
function! Adaptogens are a unique class of herbs that greatly
improve your body's reaction to emotional and physical stress while
increasing your energy, stamina, endurance, and mental clarity.
Recent studies support what practitioners of Indian Ayurveda and
traditional Chinese medicine have known for centuries--these herbs
including Rhodiola, ginseng, licorice, and more--and have positive
benefits on wellness and are safe for long-term use. Whether you're
interested in honing your mental abilities to a razor-sharp level,
want to give your athleticism a boost, or are looking for ways to
improve your healthy lifestyle, adaptogens have so much to offer
for everyday well-being. In Adaptogens, popular wellness blogger
and herbalist Agatha Noveille reveals the secrets to vibrant health
and natural healing--without the use of conventional drugs. Inside,
you'll learn about the health and wellness benefits of twenty-three
adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou
Wu, and Holy Basil. You'll also find more than 75 recipes for
potions and remedies to improve sleep, mood, mental focus, immune
function, stamina, and for general wellness and beauty. These
all-natural, safe remedies fight the effects of chronic stress,
while restoring your body's balance, health, and vitality.
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