Includes recommendations and clinical studies on ideal drugs to reduce blood pressure with fewest side effects and optimal efficacy. Presents a nutrition program for patients to manage high blood pressure and reduce weight which, if followed, helps lower the risk of heart attack, heart failure, stroke, kidney failure, and early death. Provides a comprehensive review of nutritional supplements to improve blood pressure control. Written by leading experts in hypertension and nutrition, this book presents a unique and optimal approach to reducing cardiovascular problems related to high blood pressure, it serves as a guide for both health practitioners and their patients.

It has been reported, in America, almost 70 percent of television food advertising is for candies, snacks and fast food. That is why approximately two million hamburgers and four million gallons of sodas are consumed daily. Enough is enough! You own your health. Take care of it, and let us begin with the children, as we seek to create a healthy generation, starting with baby steps today. Otherwise, this generation could have less of a life expectancy than our parents, because we past down unhealthy habits to them.

Our health and well being is of utmost importance. Living healthy and knowing that our children are healthy too, takes knowledge and nourishing lifestyle practices. "Heathiology 101" not only helps us to develop these lifestyles, but also allow us to have fun while doing so with preventative measures.

Did you know that gin was first created as an anti-malarial? Or that Buckfast Tonic Wine was created by Benedictine monks as a cure-all? Whilst alcohol is today best known for its intoxicating properties, in the past it was prized for its ability to extract and preserve the active elements from herbs. In fact, many of our favourite drinks were originally created for medicinal purposes. Herbal Elixirs is a detailed guide to the process of creating your own herb-based alcoholic drinks and an exploration of the rich history of similar drinks across Europe. Topics covered include: the history of herbal drinks in Europe; how to make your own tinctures, infusions and decoctions; the art of distillation: how to make alcohol and use a still; botanical information for identifying and using plants; recipes for restorative herbal drinks, and finally, a seasonal guide to foraging in the UK. Drawing on both natural and scientific research, this fascinating book will reacquaint you with this tradition, offering detailed explanations of the processes involved and sharing the skills to design and make your own herbal elixirs.

No matter where you are in your grief journey, The Grief Deck offers sensitive and supportive tools to help you process your emotions. Its sixty illustrated cards, created by a diverse array of artists and grief workers, offer thoughtful prompts, simple activities, richly textured artwork, and grounding resources for coping with loss. Everyone faces grief in their own way, and in their own time. The Grief Deck provides accessible entry points to meet you where you are in that process, and activities to guide you forward. The sixty beautiful cards in this deck include meditations for reconnecting with your body and senses and taking moments to reflect in nature; prompts to help you address anxiety, hold a vigil, or create rituals of remembrance; and guidance on finding time for intentional rest and developing daily routines. These activities-each one paired with artwork for reflection-can be explored in any order, at any time as needed. Although each person's journey is unique, this interactive deck will help you constructively address grief in daily life, a little bit at a time.

An encyclopedia of natural home remedies, covering all the main healing techniques from aromatherapy to vitamin and nutritional therapies. Beautifully illustrated throughout, with comprehensive information on safe natural remedies to treat the whole family. More and more people today are turning to natural home remedies to treat all types of illness. The Complete Illustrated Guide to Natural Home Remedies is an encyclopedic treasure, providing authoritative information on the various treatments available for all common ailments. With sections on homeopathy, herbalism, aromatherapy, flower remedies and vitamin and nutritional therapies, the book is arranged so that information is easily and instantly accessible. Containing a therapeutic directory of common ailments, a list of natural remedies and their uses and properties, as well as a home medicine chest and practical first-aid tips, Karen Sullivan makes treating illness safe and easy.

A guide to integrating indigenous thinking into modern life for a more interconnected and spiritual relationship with our fellow beings, Mother Earth, and the natural ways of the universe. There is a natural law-a spiritual intelligence that we are all born with that lies within our hearts. Lakota spiritual leader Doug Good Feather shares the authentic knowledge that has been handed down through the Lakota generations to help you make and recognize this divine connection, centered around the Seven Sacred Directions in the Hoop of Life: Wiyohinyanpata-East: New Beginnings Itokagata-South: The Breath of Life Wiyohpeyata-West: The Healing Powers Waziyata-North: Earth Medicine Wankatakab-Above: The Great Mystery Khuta-Below: The Source of Life Hochoka-Center: The Center of Life Once you begin to understand and recognize these strands, you can integrate them into modern life through the Threefold Path: The Way of the Seven Generations-Conscious living The Way of the Buffalo-Mindful consumption The Way of the Community-Collective impact

In 2002, author Grace J. Scott began to receive channeled material from the beyond and to publish the results. This latest book of such material was delivered by souls selected by Creator to deliver His message-that He is the origin of all that is-to the world. All of creation began with a cell of Creator, and this single individual cell of His energy contains an exact copy of His DNA and cell memory. That is how we are all connected-how we are all one. "Beyond Cell Memory" presents the channeled material in simple language so that all who read it may understand such mysteries as how souls and bodies were created. As humans evolved physically, our form, size, and intellect were enhanced by beings of higher intellect and spiritual vibration from other universes; these same beings are now surrounding and protecting Earth. Famous people-Dr. Sigmund Freud, Carl Jung, and Edgar Cayce-channeled material that covers dreams, homosexuality, abortion, and suicide. Isaac Newton and Galileo Galilei channeled material that suggests that DNA and cell memory connect us to souls of other universes and the Creator of all that is. What we, as souls, do on our planet is known by and impacts other planets containing souls. Each soul contains DNA and cell memory from Creator, and this same soul exists regardless of the number of lives lived. With imminent cataclysmic Earth changes, we must learn how to clear our cell memory of trauma.

It's a Metaphysical World is a collection of over one hundred extraordinary short stories drawn from everyday life. Although names, locations, and incidental details have been changed, the salient facts are true. Each story deals with some aspect of metaphysical phenomena such as intuition, synchronicity, astral travel, bilocation, time warps, past lives, cell and soul memories, healings, hauntings, miracles, and sightings. Psychic sightings include everything from angels to ghosts. The strangeness of the stories led authors Marion K. Williams and Elena J. Michaels on a fascinating journey of discovery trying to understand the world they thought they knew. All stories offer insights, and many challenge conventional scientific and religious beliefs.

Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)-or simply struggle with unwanted thoughts and the emotions they cause-this workbook can help you find the relief you desperately seek. Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts-and find lasting emotional balance. You'll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief. If you're ready to take charge of unwanted thoughts and find lasting emotional balance, the two-pronged approach in this innovative workbook can help.

Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values-can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: ·Let go of conflict, open up, and live fully in the present ·Use mindfulness to increase intimacy, connection, and understanding ·Resolve painful conflicts and reconcile long-standing differences ·Act on your values to build a rich and meaningful relationship If you're looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started-together.

"THE HEALING WAYS JOURNAL" provides you with your own personal space for releasing and recording innermost thoughts and feelings, a process well recognized as a powerful healing technique. In addition, every page contains excerpts from the author's own healing journey as he faced an advanced case of cancer and a spirit in shambles. This is a no-holds-barred exposure to painful as well as joyful thoughts, feelings, and experiences that he believes came to teach and to heal. He learned many things along the way, including the intricately close connection between body, mind and spirit, and what he could do to introduce healing harmony to that connection. This was a journey of life revisited, with nothing held too sacred to be reappraised, re-accepted, or discarded. Both cancer and spirit were healed beyond anything he could have imagined.

Almost half of adults in the UK suffer from chronic pain. Yet this is often unrelated to any physical injury. So why does it still hurt? Research over the last few decades shows that many of us are victims of a devilish trick of the nervous system: our brains prolong pain long after our bodies have healed from injury. This leads to hundreds of billions of pounds being spent each year on treatments that sometimes do nothing and sometimes make matters worse. Paul Biegler, a science journalist and former doctor who has been on his own pain journey, investigates the true source of chronic pain - our brain's so-called neuroplasticity - and emerging therapies that can rewire the brain and end suffering. As he knows only too well, this doesn't mean pain is all in a person's head. Pain is real, but its meaning is often misunderstood. Through conversations with scientists, doctors, and people who have overcome chronic pain, Biegler shines a light on the rigorous new studies - and emotional personal stories - that are changing the way we understand and treat pain. Most importantly, he shows how to take control over persistent pain and truly heal.