The BPD Card Deck - 52 Ways to Balance Emotions and Live Well with Borderline Personality Disorder (Cards)

52 cards for lasting emotional balance-every day. If you've been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there's no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools-at the right time. Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to: ·Feelings of abandonment and emptiness ·Problems with relationships ·Unstable or negative self-image ·Difficulties with impulse control ·Experiences of dissociation With this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. If you're ready to take charge of your BPD, this card deck can help you find lasting emotional balance-whether you're in therapy, group therapy, at home, work, or on the go.

General

Imprint:	New Harbinger Publications
Country of origin:	United States
Release date:	May 2023
Authors:	Daniel Fox
Dimensions:	127 x 89 x 25mm (L x W x T)
Format:	Cards
Pages:	52
ISBN-13:	978-1-64848-084-3
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Books > Mind, Body & Spirit > Alternative therapies, healing & health Promotions
LSN:	1-64848-084-5
Barcode:	9781648480843

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