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Thabo The Space Dude - Logbook 3: Voyagers In Space (Paperback): Lori-Ann Preston Thabo The Space Dude - Logbook 3: Voyagers In Space (Paperback)
Lori-Ann Preston; Illustrated by Zinelda McDonald
R180 R155 Discovery Miles 1 550 Save R25 (14%) Ships in 7 - 11 working days

In the past two months, Thabo has experienced many exciting things.

He has:

  • Flown to Mars;
  • Met two Martians;
  • Almost been eaten by a pod of seriously dodgy aliens;
  • And also flown off Mars.

Now, Thabo and all his friends - human and alien - are on their way to the planet Gliese. Everything will go super-smoothly ... Right?!

Die Laaste Kanariegeel Notaboek (Afrikaans, Paperback): Anchien Troskie Die Laaste Kanariegeel Notaboek (Afrikaans, Paperback)
Anchien Troskie
R340 R292 Discovery Miles 2 920 Save R48 (14%) Ships in 4 - 8 working days

Mia Steyn is nog bloedjonk wanneer haar broer haar een laatmiddag by ’n losieshuis in Bloemfontein, aflaai. Dis toe sy ’n stowwerige boekwinkel instap dat Mia besef dis waar sy wil werk. Kort voor lank vind sy haar voete, én verloor sy haar hart.

Die laaste kanariegeel notaboek is die jongste roman uit die pen van blitsverkoperskrywer Anchien Troskie. Niks is ooit soos dit lyk op die oppervlak nie, besef ’n mens weer met die lees van hierdie aangrypende storie binne 'n storie.

Holding On When You Want To Let Go - Clinging To Hope When Life Is Falling Apart (Paperback, Itpe): Sheila Walsh Holding On When You Want To Let Go - Clinging To Hope When Life Is Falling Apart (Paperback, Itpe)
Sheila Walsh
R150 R124 Discovery Miles 1 240 Save R26 (17%) Ships in 4 - 8 working days

Are you struggling today? Do you look back and long for what used to be, or are you looking ahead and have no idea what's coming? Are you stuck in the middle of a mess because life has not turned out as you expected? When you run to God for answers, do you often feel like you aren't getting them--or at least aren't getting the answers you want? Are you holding on . . . but not sure how much longer you can?

In times of not knowing, Sheila Walsh offers a lifeline of hope. With great compassion born of experience and hardship, Sheila comes alongside the hurting, fearful, and exhausted to remind us that we serve a God who is so much greater than our momentary troubles, no matter how insurmountable they feel. Sheila doesn't offer a quick fix. She offers a God fix. Sharing from her own painful struggles and digging deep into biblical stories of rescue, hope, and miracles, she gives you the strength to keep going, to keep holding on to God in a world turned upside down.

All of us feel it at one time or another. The sense that this life has not turned out as we thought it would. That somewhere along the line we took a wrong turn. That our puzzle is missing a few pieces. It shows up in our hearts and minds as loneliness, regret, fear, the feeling that with one wrong move everything will spin out of control or come crashing down. In those dark moments and difficult seasons of life, it's hard to hold on to hope. Sheila offers hard-to-come-by answers that glisten with honesty, and she shares with you a powerful truth: you are not forgotten, overlooked, or pushed aside.

Your story is simply not finished yet.

In these pages, you will discover that you are loved, cherished, and held in the sure grip of the God who rescues us, who keeps His promises, who performs miracles . . . who changes everything.

Fantastic Beasts And Where To Find Them - The Original Screenplay (Hardcover): J. K. Rowling Fantastic Beasts And Where To Find Them - The Original Screenplay (Hardcover)
J. K. Rowling 3
R624 R431 Discovery Miles 4 310 Save R193 (31%) Ships in 12 - 17 working days

J.K. Rowling's screenwriting debut is captured in this exciting hardcover edition of the Fantastic Beasts And Where To Find Them screenplay.

When Magizoologist Newt Scamander arrives in New York, he intends his stay to be just a brief stopover. However, when his magical case is misplaced and some of Newt's fantastic beasts escape, it spells trouble for everyone...

Inspired by the original Hogwart's textbook by Newt Scamander, Fantastic Beasts And Where To Find Them: The Original Screenplay marks the screenwriting debut of J.K. Rowling, author of the beloved and internationally bestselling Harry Potter books. A feat of imagination and featuring a cast of remarkable characters and magical creatures, this is epic adventure-packed storytelling at its very best. Whether an existing fan or new to the wizarding world, this is a perfect addition for any film lover or reader's bookshelf.

(Please note: This is the screenplay edition, so it's written in a movie script format and not a novelized format.)

Turning The Flywheel - A Monograph To Accompany Good to Great (Paperback): Jim Collins Turning The Flywheel - A Monograph To Accompany Good to Great (Paperback)
Jim Collins 1
R353 R254 Discovery Miles 2 540 Save R99 (28%) Ships in 12 - 17 working days

A companion guidebook to the number-one bestselling Good to Great, focused on implementation of the flywheel concept, one of Jim Collins’ most memorable ideas that has been used across industries and the social sectors, and with startups.

The key to business success is not a single innovation or one plan. It is the act of turning the flywheel, slowly gaining momentum and eventually reaching a breakthrough. Building upon the flywheel concept introduced in his groundbreaking classic Good to Great, Jim Collins teaches readers how to create their own flywheel, how to accelerate the flywheel’s momentum, and how to stay on the flywheel in shifting markets and during times of turbulence.

Combining research from his Good to Great labs and case studies from organisations like Amazon, Vanguard, and the Cleveland Clinic which have turned their flywheels with outstanding results, Collins demonstrates that successful organisations can disrupt the world around them – and reach unprecedented success – by employing the flywheel concept.

How The Secret Changed My Life - Real People. Real Stories (Hardcover): Rhonda Byrne How The Secret Changed My Life - Real People. Real Stories (Hardcover)
Rhonda Byrne 4
R488 R211 Discovery Miles 2 110 Save R277 (57%) Ships in 12 - 17 working days

Since the very first publication of The Secret a decade ago, Rhonda Byrne's bestselling book has brought forth an explosion of real people sharing real stories of how their lives have miraculously changed for the better. How The Secret Changed My Life presents a selection of the most heartwarming and moving stories in one inspirational volume.

Each story provides an authentic, real-life illustration of the pathway that leads to success in every area of life: money, health, relationships, love, family and career.

The people in How The Secret Changed My Life show time and again that no one is excluded from living the life of their dreams.

Word Ryk, Bly Ryk - Hoe Om Welvaart Te Skep En Bestuur (Afrikaans, Paperback): PJ Botha, Geo Botha Word Ryk, Bly Ryk - Hoe Om Welvaart Te Skep En Bestuur (Afrikaans, Paperback)
PJ Botha, Geo Botha
R250 R215 Discovery Miles 2 150 Save R35 (14%) In Stock

Wat is die geheime en strategieë van die uitgelese groep wat welvaart skep, hetsy as entrepreneurs, professioneles of salaristrekkers, én boonop daarin slaag om hul geld te laat groei, te geniet en oor te dra na komende generasies?

In Word ryk, bly ryk help Geo en PJ Botha, onafhanklike finansiële adviseurs en medeaanbieders van kykNET se gewilde Welvaartskeppers, gewone Suid-Afrikaners om geld te maak in ’n uitdagende omgewing en dit te laat groei. Hulle begelei jou op jou reis na rykdom en die vrugte daarvan.

Suksesstories van entrepreneurs soos Michael Jordaan, Albé Geldenhuys en Whitey Basson sal jou ’n kopskuif help maak om geleenthede raak te sien in moeilike ekonomiese omstandighede. Die skrywers se maklik verstaanbare finansiële ekspertadvies, gemik op die kweek van goeie gewoontes, rig jou fokus en ondersteun jou op jou welvaartreis.

Deliciously Ella: Quick & Easy - Plant-Based Deliciousness (Hardcover): Ella Mills Woodward Deliciously Ella: Quick & Easy - Plant-Based Deliciousness (Hardcover)
Ella Mills Woodward 2
R690 R552 Discovery Miles 5 520 Save R138 (20%) Ships in 5 - 10 working days

100 all-new quick and easy plant-based recipes by bestselling author Ella Mills, founder of Deliciously Ella.

Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. It's easy to embrace a plant-based lifestyle with her fuss-free, simple recipes that cater for our busy lives. Divided into 7 sections, the new book offers - for the first time - recipes with an approximate cooking time, showing you how to make simple meals that will satisfy your taste buds and inspire you every day.

Section 1 features delicious breakfasts - from quick pancakes to fruity smoothies and easy toast-toppers. Section 2, Lunches, Dips & Dressings, offers an array of healthy plant-based options. The next two Sections comprise 10-Minute- and 20-Minute Meals, where Ella will prove that plant-based eating doesn't have to be complicated or time-consuming. Choose from quick pasta dishes, simple noodles, hearty veg-laden bowls and Asian-inspired plates. Section 5 is Big Batch Cooking, to help you get ahead and plan your week. The Sweet section includes lots of portable bars, flapjacks and slices to satisfy your sweet tooth. The last section, Weekend, features recipes that require a bit time to make, but will impress and delight your friends and family!

The ethos of Deliciously Ella is to share abundant recipes that put vegetables at the heart of our plates, that taste good and are easy to make. Alongside this, Ella is keen to embrace all aspects of wellbeing, prioritising self-care. In the book she will share the important insights learned from her chart-topping podcast, bringing a wider holistic dimension and personal angle to this gorgeous, inspiring, healthy cookbook.

Steinheist - Markus Jooste, Steinhoff and SA's Biggest Corporate Fraud (Paperback): Rob Rose Steinheist - Markus Jooste, Steinhoff and SA's Biggest Corporate Fraud (Paperback)
Rob Rose 1
R385 R331 Discovery Miles 3 310 Save R54 (14%) Ships in 4 - 8 working days

The Steinhoff crash wiped more than R200bn off the JSE, erased half the wealth of tycoon Christo Wiese and knocked the pension funds of millions of people.

When it was exposed as a house of cards, tales of fraudulent accounting, lavish spending and ructions in the ‘Stellenbosch mafia’ made the headlines. As regulators tally up the cost, Financial Mail editor Rob Rose reveals the real inside story behind Steinhoff. Based on interviews with key players in South Africa, the UK, Germany and the Netherlands – and documents not yet public – Steinheist reveals:

  • How Bruno Steinhoff formed the company in the Communist bloc and apartheid South Africa;
  • How the ‘Markus myth’ grew thanks to a ‘bit of luck’ in a 1998 takeover;
  • How Jooste insiders shifted nasty liabilities off Steinhoff’s balance sheet to present a false picture of the profits;
  • How Wiese was lucky to lose only R59bn and; and
  • What happened behind closed boardroom doors in the frantic week before Jooste resigned.
Trapped (Paperback): Sam Scarborough Trapped (Paperback)
Sam Scarborough
R383 Discovery Miles 3 830 Ships in 12 - 17 working days

She was confident, beautiful and financially secure. When she arrived in London with her daughter the future looked bright and she was hoping for a lasting, mature relationship. But within days, things started to go wrong. Was he manipulating her? Maybe it was all in her head? She started a diary, evidence to reassure herself that she wasn’t going mad. This is the true story of a strong, independent woman's descent into abuse, and how she eventually escaped.

Rise and Kill First - The Secret History of Israel's Targeted Assassinations (Hardcover): Ronen Bergman Rise and Kill First - The Secret History of Israel's Targeted Assassinations (Hardcover)
Ronen Bergman
R1,138 R892 Discovery Miles 8 920 Save R246 (22%) Ships in 10 - 15 working days

The first definitive history of the Mossad, Shin Bet, and the IDF’s targeted killing programs, hailed by The New York Times as “an exceptional work, a humane book about an incendiary subject.”

The Talmud says: “If someone comes to kill you, rise up and kill him first.” This instinct to take every measure, even the most aggressive, to defend the Jewish people is hardwired into Israel’s DNA. From the very beginning of its statehood in 1948, protecting the nation from harm has been the responsibility of its intelligence community and armed services, and there is one weapon in their vast arsenal that they have relied upon to thwart the most serious threats: Targeted assassinations have been used countless times, on enemies large and small, sometimes in response to attacks against the Israeli people and sometimes preemptively.

In this page-turning, eye-opening book, journalist and military analyst Ronen Bergman—praised by David Remnick as “arguably [Israel’s] best investigative reporter”—offers a riveting inside account of the targeted killing programs: their successes, their failures, and the moral and political price exacted on the men and women who approved and carried out the missions.

Bergman has gained the exceedingly rare cooperation of many current and former members of the Israeli government, including Prime Ministers Shimon Peres, Ehud Barak, Ariel Sharon, and Benjamin Netanyahu, as well as high-level figures in the country’s military and intelligence services: the IDF (Israel Defense Forces), the Mossad (the world’s most feared intelligence agency), Caesarea (a “Mossad within the Mossad” that carries out attacks on the highest-value targets), and the Shin Bet (an internal security service that implemented the largest targeted assassination campaign ever, in order to stop what had once appeared to be unstoppable: suicide terrorism).

Including never-before-reported, behind-the-curtain accounts of key operations, and based on hundreds of on-the-record interviews and thousands of files to which Bergman has gotten exclusive access over his decades of reporting, Rise and Kill First brings us deep into the heart of Israel’s most secret activities. Bergman traces, from statehood to the present, the gripping events and thorny ethical questions underlying Israel’s targeted killing campaign, which has shaped the Israeli nation, the Middle East, and the entire world.

Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover): Joe Wicks Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover)
Joe Wicks
R550 R440 Discovery Miles 4 400 Save R110 (20%) In Stock

Recipes, workouts and life hacks to change your life in just 15 minutes.

We all live busy lives, so let Joe Wicks show you how just 15 minutes a day can make all the difference. He's taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This book is packed full of useful advice you'll wish you'd read sooner, including:

  • Yummy recipe ideas for breakfast, lunch, dinner and snacks
  • Tips on how to sleep better and find focus
  • Workout routines to energise you
  • Ideas to help you manage your time in the way that works best for you
  • Gratitude and journaling prompts to help you find the joy in everyday life

Are you ready to see some change? Let’s go!

Emily Hobhouse - Beloved traitor (Paperback): Elsabe Brits Emily Hobhouse - Beloved traitor (Paperback)
Elsabe Brits 3
R495 R425 Discovery Miles 4 250 Save R70 (14%) Ships in 4 - 8 working days

A fresh, nuanced look at an extraordinary woman and her lifelong fight for justice. Defying the constraints of her gender and class, Emily Hobhouse travelled across continents and spoke out against oppression. A passionate pacifist and a feminist, she opposed both the 1899-1902 Anglo-Boer War and World War One, leading to accusations of treason. Elsabe Brits travelled in her footsteps to bring to life a colourful story of war, heroism and passion, spanning three continents.

Dolos (Afrikaans, Paperback): Jaco Wolmarans Dolos (Afrikaans, Paperback)
Jaco Wolmarans
R350 R301 Discovery Miles 3 010 Save R49 (14%) Ships in 4 - 8 working days

Tex Texeira se wittebrood in die Caprivi word wreed onderbreek.

’n Agent van ’n geheime Mosambiekse ondersoekeenheid het die gevreesde Mecau-dwelmkartel geďnfiltreer en inligting ontdek wat só sensitief is dat hy niemand anders as Tex daarmee sal vertrou nie. Die rede: dit betrek ’n hooggeplaaste Suid-Afrikaner.

Die agent moet dringend bereik word . . . solank Tex die aandag van Islamitiese ekstremiste kan vermy. En die kruishaar van ’n sluipskutter wat die Mecau-luitenante meedoënloos uitwis.

Revolutionaries House (Paperback): Nthikeng Mohlele Revolutionaries House (Paperback)
Nthikeng Mohlele
R240 R188 Discovery Miles 1 880 Save R52 (22%) In Stock

Mister Winston is a substantial man, an honest man, a ‘good’ politician. Or at least, this is how he likes to see himself.

But as his life falls apart and his political party’s hypocrisies and failings become impossible to ignore, this easy image begins to crack, and he goes from being a potential president to a man washing dishes and sleeping under bridges.

With lucid prose and startingly beautiful imagery, Nthikeng Mohlele reaches into the consciousness of a man fallen from grace, and the disillusionment, fractured morals and unravelling personal life which led to this spiritual exile is revealed.

Revolutionaries’ House is an electrifying novel of love, power and attachment, and their many betrayals.

African Artificial Intelligence - Discovering Africa's AI Identity (Paperback): Mark Nasila African Artificial Intelligence - Discovering Africa's AI Identity (Paperback)
Mark Nasila
R350 R235 Discovery Miles 2 350 Save R115 (33%) Ships in 5 - 10 working days

Artificial intelligence (AI) is upending life, work, and play as we know it … and it’s only just getting started. The rise of AI is a milestone on par with the discovery of fire, the invention of the wheel, and the creation of the internet. In short, AI is going to change everything. For some, that’s an exciting prospect. For others, it’s terrifying. However you feel about AI, there’s no escaping it, whether you’re in a global metropolis or a farmer in rural KwaZulu-Natal.

Dr Mark Nasila has been watching AI’s ascent for over a decade, studying its effects on everything from agriculture and aviation to healthcare, education, entertainment, crime prevention, energy management, policy creation, finance, and anything in between, and applying them to his role at one of South Africa’s most successful financial institutions, First National Bank, a division of FirstRand Group.

African Artificial Intelligence is a comprehensive and fascinating journey, tracing the rise of AI and its evolution into the emerging technology underpinning all others – from connected devices and smart chatbots to the metaverse. Mark combines unexpected use cases and tales of cutting-edge innovation with a unique and potent argument: harnessing AI to solve Africa’s problems requires embracing it from an African perspective.

African nations can’t afford to simply import AI solutions from afar. Instead, Mark contends, they need to rework, remix, and refine AI so it’s able to meet uniquely African challenges in uniquely African ways, and to take advantage of the once-in-a-generation opportunity AI represents for every industry, sector, and person, everywhere.

The First 48 Hours (Paperback): Simon Kernick The First 48 Hours (Paperback)
Simon Kernick
R479 R394 Discovery Miles 3 940 Save R85 (18%) In Stock

A gripping, twisting and totally unpredictable thriller from the number one bestseller, perfect for fans of Harlan Coben, Linwood Barclay and David Baldacci.

The first 48 hours.... will decide if you live or die.

A cop needs to crack a deadly case. He's a detective hunting cold-blooded killers, but does he know more than he admits?

A mother has to save her daughter. She's a lawyer who must defend a murderer - but how far will she go to protect her only child?

A couple will commit the perfect crime. They have a plan - but can they trust each other with their lives?

Three stories. Two days. Does one secret connect them all?

The first 48 hours... May also be their last.

De Jagers In Die Dorsland (Afrikaans, Hardcover): Nicol Stassen De Jagers In Die Dorsland (Afrikaans, Hardcover)
Nicol Stassen
R444 Discovery Miles 4 440 Ships in 4 - 8 working days

In die jare 1891 tot 1893 het ongeveer 770 persone Transvaal verlaat en na Angola en Duits-Suidwes-Afrika getrek om hulle heil daar te soek. Dit staan bekend as die “sesde” Dorslandtrek.

Sowat 45 De Jagers het in verskillende groepe aan hierdie epiese trek deelgeneem. Ná die sesde Dorslandtrek het hulle tussen Angola, Suidwes-Afrika, Suid-Afrika en selfs Kenia rondgeswerf en verdere avonture oor die hele Suider-Afrika beleef. Sommige De Jagers het in 1928 van Angola na Suidwes-Afrika getrek en hulle daar gevestig, terwyl ander eers in 1958 uit Angola gerepatrieer is.

Uit die beperkte beskikbare bronne is die verskillende trekroetes van die sesde Dorslandtrek gerekonstrueer en vir die eerste keer word ’n kaart van die verskillende trekroetes gepubliseer. ’n Geslagregister van bykans 1800 afstammelinge en aangetroude familielede van die De Jagers van die sesde Dorslandtrek en byna 500 foto’s vorm ’n omvattende beeld van hierdie familiegeskiedenis.

Guns And Needles - A Journey Into The Heart Of South African Sport's Steroid And Drug Culture (Paperback): Clinton Van Der... Guns And Needles - A Journey Into The Heart Of South African Sport's Steroid And Drug Culture (Paperback)
Clinton Van Der Berg
R280 R221 Discovery Miles 2 210 Save R59 (21%) Ships in 3 - 5 working days

South Africa revels in its reputation as a sport-loving country. Yet just beneath the surface lurks a dark underbelly that reeks of cheating and illicit shenanigans, where shady characters and willing athletes are prepared to do whatever it takes to come out on top. South African sport is awash with steroids, a habit that formed in the late 1980s and continues unabated today, with participants and champions alike opting to play dirty.

Guns and Needles infiltrates an extraordinary environment that includes the story of the youngest athlete, who happens to be a South African, to ever test positive. With doping numbers far higher than the international average, prominent sportswriter Clinton van der Berg probes why this is so.

He unmasks the rampant level of steroid use in schoolboy rugby and the prominent busts at senior and Springbok level. The murky steroid underworld, and related deaths, are examined, as is the doping culture in boxing, athletics and other sports. Guns and Needles is a gripping read filled with drama, tragedy and scarcely believable stories.

Eyes In The Night - An Untold Zulu Story (Paperback): Nomavenda Mathiane Eyes In The Night - An Untold Zulu Story (Paperback)
Nomavenda Mathiane 4
R290 R227 Discovery Miles 2 270 Save R63 (22%) Ships in 5 - 10 working days

Nomavenda Mathiane stumbled upon her grandmother’s story well over a century after the gruelling events of the Battle of Isandlwana that formed her life. Astounded to hear how her grandmother had survived the 1879 Anglo-Zulu War between the British and Zulu nations as a young girl, Mathiane spent hours with her elder sisters reconstructing the extraordinary life of their grandmother. The result is a sweeping epic of both personal and political battles.

Eyes In The Night is a young Zulu woman’s story of drama, regret, guilt and, ultimately, triumph – set against the backdrop of a Zululand changed beyond recognition.

A true story almost lost, but for a chance remark at a family gathering.

Behavioral Finance - Psychology, Decision-Making, and Markets (Hardcover, New edition): Richard Deaves, Lucy Ackert Behavioral Finance - Psychology, Decision-Making, and Markets (Hardcover, New edition)
Richard Deaves, Lucy Ackert
R1,328 R1,186 Discovery Miles 11 860 Save R142 (11%) Ships in 10 - 15 working days

Discover a structured, applied approach to behavioral finance with the first academic text of its kind--Ackert/Deaves' BEHAVIORAL FINANCE: PSYCHOLOGY, DECISION MAKING, AND MARKETS. This comprehensive text--ideal for today's behavioral finance elective--links finance theory and practice to human behavior. The book begins by building upon the established, conventional principles of finance before moving into psychological principles of behavioral finance, including heuristics and biases, overconfidence, emotion and social forces. Readers learn how human behavior influences the decisions of individual investors and professional finance practitioners, managers, and markets. The book clearly explains what behavioral finance indicates about observed market outcomes as well as how psychological biases potentially impact the behavior of managers. Readers see, first-hand, the implications of behavioral finance on retirement, pensions, education, debiasing, and client management. This book spends a significant amount of time examining how behavioral finance can be used by practitioners today. Readers utilize theory and applications in every chapter with a wide variety of end-of-chapter exercises, discussion questions, simulations and experiments that reinforce the book's applied approach.

'Buckingham Palace', District Six - School Edition (Paperback): Richard Rive 'Buckingham Palace', District Six - School Edition (Paperback)
Richard Rive
R222 Discovery Miles 2 220 Ships in 7 - 10 working days

Here is the story of Mary and the Girls, of Zoot, Pretty-Boy and Oubaas, of the Abrahams family who came from Bo-Kaap, of Last-Knight the Barber and his prim wife. This novel is written in tribute to the people of District Six so that we do not forget.

'Buckingham Palace' is a dingy row of five houses in the heart of District Six, a notorious slum area at the foot of Table Mountain overlooking Cape Town. In this lively novel Richard Rive traces this close community through its moments of triumph and despair, its loves, its hatreds - and its bizarre characters.

The school edition of Richard Rive's classic story includes an accessible and stimulating introduction by Robin Malan, as well as notes on the book and points for discussion.

The Real Meal Revolution (Paperback): Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier The Real Meal Revolution (Paperback)
Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier; Photographs by Craig Fraser 36
R550 R429 Discovery Miles 4 290 Save R121 (22%) Ships in 5 - 10 working days

A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

It advises on how to get:

  • more energy
  • less (or no) cravings
  • no hunger
  • weight loss
  • much better health in every aspect
  • better blood glucose and insulin readings
  • enhanced athletic performance
  • increased mental focus
  • better sleeping habits
Pitch Battles - Sport, Racism And Resistance (Paperback): Peter Hain, Andre Odendaal Pitch Battles - Sport, Racism And Resistance (Paperback)
Peter Hain, Andre Odendaal
R365 R292 Discovery Miles 2 920 Save R73 (20%) Ships in 5 - 10 working days

“There will be a black Springbok over my dead body.” — Dr Danie Craven, President of the South African Rugby Board, 1969

Just a year after the controversial D’Oliveira affair, the organised disruption of the all-white 1969/70 South African rugby and cricket tours to Britain represented a significant challenge to apartheid politics. Led by future cabinet minister Peter Hain, the ‘Stop the Seventy Tour’ campaign brought about the cancellation of both tours, presaging white South Africa’s expulsion from the Olympics and the end of apartheid sport altogether.

With his brand of attention-grabbing, direct action sports protest, the 19-year-old Hain emerged as a hero to some and enemy to others. Now, reflecting on these experiences with fifty years of hindsight, Lord Hain, together with South Africa’s foremost sports historian and fellow anti-apartheid activist André Odendaal, shows how decades of relentless international and domestic campaigning for equality led to a Springbok team captained by black athlete Siya Kolisi winning the 2019 Rugby World Cup.

Interspersing a wide range of examples with personal testimony, Pitch Battles explores the themes of sport, globalisation and resistance from the deep past to the present day. Published in the same year as the Stop The Tour documentary from acclaimed director Louis Myles, this compelling story of sacrifice, struggle and triumph reveals how sport should never be divorced from politics or society’s values.

A Raisin In The Sun (Paperback): Deirdre Osborne A Raisin In The Sun (Paperback)
Deirdre Osborne; Lorraine Hansberry; Volume editing by Deirdre Osborne
R220 R208 Discovery Miles 2 080 Save R12 (5%) Ships in 5 - 10 working days

A Raisin in the Sun is a classic American play: a groundbreaking 1950s civil rights drama and has a strong claim to be the greatest play of the black American experience. Deeply committed to the black struggle for equality and human rights, Lorraine Hansberry's brilliant career as a writer was cut short by her death when she was only 34. A Raisin in the Sun was the first play written by a black woman to be produced on Broadway and won the New York Drama Critics Circle Award. Hansberry was the youngest and the first black writer to receive this award. She was also the first person to be called 'young, gifted and black'. The play is set in south side Chicago, where Walter Lee, a black chauffeur, dreams of a better life, and hopes to use his father's life insurance money to open a liquor store. Humane and heart-rending, the play depicts characters and a whole society with complexity and reality. This Student Edition features expert and helpful annotation, including a scene-by-scene summary, a detailed commentary on the dramatic, social and political context, and on the themes, characters, language and structure of the play, as well as a list of suggested reading and questions for further study and a review of performance history.

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